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What if your healing didn’t need another app—but a moment of quiet?

You’re eating clean, tracking steps, journaling… and still tired, foggy, and overwhelmed. You’re “doing everything right,” yet your body feels off.

We’ll gently cut through the noise, reframe healing as a relationship (not a checklist), and show you how a one-minute ritual can bring your body’s wisdom back online—no hacks required.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

• Why healing has started to feel like “another algorithm” (and the signs you’re stuck in performance mode).
• The 60-Second Reset: notice a glimmer, savor it, whisper gratitude, end with self-kindness.
• Three truths for an artificial world: Simplicity Heals, Ease Is Power, Together, Not Alone—and how to apply them today.

OTHER LINKS MENTIONED IN THIS EPISODE

• Blog – Healing from Within on Substack (weekly stories & practices)
• Learn about the Body Wise Healing™ Framework

Write to me at [email protected]
— I’d love to hear from you!

Support the show

Start Listening to Your Body — Free 7-Day Starter Kit

If you’ve been trying to “fix” your symptoms with more diets, more supplements, or more willpower… pause.
Your body is already speaking. You just need the right way to listen.

Download The Body’s Whisper Starter Kit — a gentle, 7-day reflection guide that reconnects you with your body’s cues through simple, AI-guided prompts.

Perfect for women navigating chronic stress, autoimmune symptoms, burnout, or unexplained flares.

👉 Get your free starter kit:
https://aninditarungta.myflodesk.com/bodyswhisper

Healing becomes so much easier when you stop guessing… and start listening.