Send us a text

Ever feel like no matter what you do, eating clean, exercising and meditating, nothing works?

 If you’re frustrated with your healing journey and don’t understand why your body isn’t responding, you’re not alone.

Many women fall into the trap of blaming their bodies when symptoms persist, but this only keeps them stuck. The solution lies in learning to trust your body’s messages instead of trying to fix or silence them.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

• Why blaming your body for health issues keeps you in a cycle of quick fixes and overwhelm.
• How listening to your body can move you from fight-or-flight mode into a place of healing.
• The effortless healing approach that helps you build trust with your body and find long-term relief.

BY THE TIME YOU FINISH LISTENING TO THIS PODCAST EPISODE, YOU'LL DISCOVER:

 How trusting your body’s wisdom can lead to sustainable healing, and why quick fixes aren’t the solution.

OTHER LINKS MENTIONED IN THIS EPISODE:

• Join our free Facebook group: Embrace Your Healing Journey
• Song: My body by Beautiful chorus 
• Blog: Chapter 9: Stop blaming your body
• Learn about the "BODY WISE HEALING" Framework
• Learn more about the coaching programmes by visiting aninditarungta.com.

Write to me at [email protected]. I'd love to hear from you!

Support the show

Start Listening to Your Body — Free 7-Day Starter Kit

If you’ve been trying to “fix” your symptoms with more diets, more supplements, or more willpower… pause.
Your body is already speaking. You just need the right way to listen.

Download The Body’s Whisper Starter Kit — a gentle, 7-day reflection guide that reconnects you with your body’s cues through simple, AI-guided prompts.

Perfect for women navigating chronic stress, autoimmune symptoms, burnout, or unexplained flares.

👉 Get your free starter kit:
https://aninditarungta.myflodesk.com/bodyswhisper

Healing becomes so much easier when you stop guessing… and start listening.