This week I had the absolute pleasure of chatting with Kayla Bowen, certified Integrative Nutrition Health coach, who specialises in helping women who struggle with emotional eating make peace with food and their bodies.

As someone themselves who has experienced emotional eating, this conversation is so helpful! We also talk about:

* How a health diagnosis redirected Kayla on her path towards her dreams

* What is emotional eating

* How to deal with judgement or comments from others around what you eat (or don’t eat)

* Intuitive eating and how to get started

* What to do about the overwhelming amount of ways to “be healthy”

And so much more!

You can find Kayla here: https://www.instagram.com/heykaylabowen/

You'll find me gazing at the moon.. or here:

Insta: https://www.instagram.com/cayceandcoach/

TikTok: @cayceandcoach2

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