BONUS. Empowered Plant Medicine for Women: Rituals, Rest, and Radiance

How do we become the most activated versions of ourselves—while raising kids, managing anxiety, and just making it to bed on time? This episode from What the F*ck is Wellness? dives into empowered plant medicine for women with Randi Zinn, founder of the Going Beyond Movement. Hosted by Beryl Solomon of Poplar, the conversation goes deep on non-negotiable rituals, menstrual syncing, and spiritual self-care. Plus, don’t miss the guided meditation by Ananda to tap your solar plexus and feel your personal power rise. This one’s for every woman reimagining wellness not as luxury—but as fuel.

🔵 Key Takeaways

-Empowered plant medicine is redefining what wellness looks like for midlife women—from CBD rituals to psychedelic integration.

-Ritual matters. Small acts like nightly foot lotion or menstrual movement syncing build lasting neural patterns for healing.

-Mental health support is more accessible than ever. Therapy apps, sliding-scale options, and peer mentoring are all part of modern self-care.

-Spiritual self-care isn’t fluff. Rituals with CBD, breath, or even skincare help you shift out of stress and into radiance.

-You already have the fire within. Ananda’s solar plexus meditation reminds us: personal power is in you—it just needs space to blaze.

Learn more about this episode, including guests and resources on substack:https://aprilpride.substack.com/p/empowered-plant-medicine-women

Hosted by April Pride

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