Welcome to the first ever Untold Podcast bonus episode — and the start of our weekly accountability check-ins.

This episode is less polished, more honest, and very real.

We cover:

• Chris getting humbled by a CBeebies workout with his 4-year-old
• Ash getting destroyed by Way of the Vikings (and realising how unfit he actually is)
• Setting real, uncomfortable accountability for the next 7 days
• Parenting moments that hit hard and force change
• Gym fear, excuses, no water, no sleep… and still showing up

This is what accountability actually looks like — not motivation quotes, just real life.

We’re doing these bonus episodes every Thursday, holding each other (and ourselves) accountable in real time.

If you want to be part of this properly, join the private Facebook community:
 👉 https://www.facebook.com/groups/2057132261687954/

Release schedule:
🎙️ Full episodes every Monday
⚡ Bonus accountability episodes every Thursday
(on all podcast platforms)

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