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*BONUS EP* How to use your natural cycle to improve performance in the gym and at work
Following this week's episode on coming off the pill, in this Bonus Ep I share with you how I use my natural cycle to train with peak performance and run my business to its advantage. I talk you through the different stages of the cycle and also share my tops 4 tips for reducing period bloat.
Join the Leading Her Life Ladies Society:
https://www.facebook.com/groups/2607298459395893/?ref=share
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By Nikki FairweatherFollowing this week's episode on coming off the pill, in this Bonus Ep I share with you how I use my natural cycle to train with peak performance and run my business to its advantage. I talk you through the different stages of the cycle and also share my tops 4 tips for reducing period bloat.
Join the Leading Her Life Ladies Society:
https://www.facebook.com/groups/2607298459395893/?ref=share