In this episode, we call bullsh*t on reset culture and the pressure to become a completely different person just because the calendar flipped.

We talk about why trying to change everything at once only sets you up to fail & how most people end up feeling worse by February than they did in December. Instead of forcing a reinvention we’re backing choosing one realistic habit instead of signing up for 75 impossible ones.

There’s chat about meditation attempts that didn’t quite stick, sitting on good ideas for far too long & what it actually looks like to start closing loops instead of carrying mental clutter everywhere. We also talk about releasing one-sided relationships & letting go of situations that no longer give anything back.

We reflect on rock bottoms, health scares, heartbreak, and losing control - & why even after all of that, you’re still allowed to feel excited about a new year. Not because you’re becoming a new person, but because sometimes you just need to close the loop and leave certain sh*t behind.

New year, same chaos from us..