The world feels heavy right now. With heartbreaking news and tragedies weighing on us, it can be hard to know how to keep showing up with hope. In this bonus episode of Find Your Sunshine, I share honest thoughts on how to spread light even when life feels dark. Together, we’ll talk about acknowledging pain without ignoring it, small ways to show kindness, and how to take care of yourself so your light doesn’t burn out.

Because even in the heaviest times, your sunshine still matters—and it might be the exact thing someone else needs to make it through.