A reminder that you didn’t ruin anything. Life happens, goals wobble, and sometimes we flop a little… but guess what? You can restart anytime—and we’re doing it with zero shame and full confidence.

Ever notice how the people around you can lift you up… or drag you down? In this episode, we dive into the truth about how the behaviors and energy of those we surround ourselves with shape who we become. From negative patterns to uplifting habits, your circle has more influence than you think. I’ll talk about why it’s okay to set boundaries, limit time with toxic energy, and intentionally choose people who cheer for your wins, support your growth, and help you become your best self. Because growth isn’t just about mindset—it’s about environment.

This episode is your sign to stop acting chill and start acting like yourself. We’re diving into why being “normal” is overrated, how your weird is actually your superpower, and why the right people are obsessed with the real you. If you’re tired of editing your personality, this one’s for you ☀️

In this episode, I’m talking about one of the most important lessons I’ve learned: sometimes I have to disappoint other people so I don’t disappoint myself. I’m done shrinking who I am just to keep everyone else comfortable. I’m choosing my peace, my growth, and my happiness — even when people judge, misunderstand, or get upset about it. If you’re tired of carrying everyone’s expectations or feeling guilty for putting yourself first, this episode is your reminder (and your permission slip) to live your life your way — unapologetically.

It’s okay to stand up for yourself. It doesn’t make you cold, dramatic, or hard to love — it means you finally know your worth. In this episode, I share why protecting your peace isn’t selfish and how learning to speak up is one of the kindest things you can do for yourself. 💛

This week, I’m talking about one of the biggest mindset shifts I’ve ever had — realizing that life isn’t happening to me, it’s happening for me.

For a long time, I felt like everything that went wrong was personal. But over time, I started to see that even the hardest moments were actually shaping me, protecting me, and guiding me toward something better. In this episode, I’m sharing what that shift looked like for me, how I practice it now, and how you can start seeing your own challenges differently too.

In this episode, I’m talking about what it means to still have sad days from your past, even when you love where you are now. Healing doesn’t mean you’ve erased every feeling or shut the door on what was — it means you’ve learned to live with it in a softer way. You can miss what you once had and still find joy in what’s in front of you. You can honor your past and still move forward with peace.

Because the truth is — healing and happiness can exist in the same heart. And that’s what finding your sunshine is really all about

In my very first episode, I talked about what it means to bet on yourself. But here’s the thing—it’s not just a one-time decision. Betting on yourself is something you have to keep doing, especially when doubt creeps in or life throws you curveballs. In this episode, I’m sharing what it looks like to double-down on YOU: flipping the scary “what ifs” into possibility, stacking small wins as proof you can trust yourself, and learning how to keep choosing yourself even after setbacks. Because every time you bet on yourself, you’ve already won.

The world feels heavy right now. With heartbreaking news and tragedies weighing on us, it can be hard to know how to keep showing up with hope. In this bonus episode of Find Your Sunshine, I share honest thoughts on how to spread light even when life feels dark. Together, we’ll talk about acknowledging pain without ignoring it, small ways to show kindness, and how to take care of yourself so your light doesn’t burn out.

Because even in the heaviest times, your sunshine still matters—and it might be the exact thing someone else needs to make it through.

Sometimes the people we care about are in relationships that aren’t healthy—and it can be so hard to watch. In this episode of Find Your Sunshine, we dive into how to support someone you love without being confrontational, judgmental, or draining yourself in the process. You’ll learn how to listen with empathy, ask gentle questions that encourage reflection, set healthy boundaries, and protect your own energy while still being a steady, caring presence. Love can make it hard to see the truth—but with patience, understanding, and a little guidance, you can plant seeds of care that may help them find clarity when the time is right