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In this episode, I go a little meta on you. 

Do you know what frustration feels like for you in your body?

I talk about the importance and benefits of being able to pinpoint different emotions in your body.

How can being able to describe the physical sensation of frustration help you feel less frustrated about life with your challenging dog?

The books I mention in this episode are:

Burnout

• Burnout: The secret to solving the stress cycle, by Emily Nagoski and Amelia Nagoski
• Dare to Lead: Brave Work. Tough Conversations. Whole Hearts. By Brené Brown

If you are intrigued about life coaching and mindset work and all that it can do for you (a lot!), my website is:

kajsavanoverbeek.com

Sign up for the free self-paced mini-mindset course for guardians of challenging dogs here:

kajsavanoverbeek.com/think-mini-course

Do let me know if this was useful or if you have certain topics you would like me to discuss.

If the podcast resonates with you and you want to dig a little deeper, coaching is the tool to help you cope better with stressful situations, makes you more confident and daring, and all around feel better.

We're starting a new small group coaching session in July. Read all about it and find more info here:

https://kajsavanoverbeek.com/small-group-coaching/

Get on a free consult to see if it's for you here:

https://kajsavanoverbeek.com/schedule-your-free-consult/