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Do you sometimes feel yourself end up living in a place of regret about things you wish you had done differently for and with your dog?
Are you extra hard on yourself for having made mistakes?
Do you go to the place of what ifs a lot?

Then this episode is for you.

I talk about what regret is and most importantly about the thought error you are probably making when it comes to what specifically you are blaming yourself for.

Plus I give some practical tips as to how you can stop beating yourself up so much. (I also explain why you should!)

If the podcast resonates with you and you want to dig a little deeper, coaching is the tool to help you cope better with stressful situations, makes you more confident and daring, and all around feel better.

We're starting a new small group coaching session in July. Read all about it and find more info here:

https://kajsavanoverbeek.com/small-group-coaching/

Get on a free consult to see if it's for you here:

https://kajsavanoverbeek.com/schedule-your-free-consult/