Whether you're counting down to your first Nationals or just want to feel more confident on the big stage — this episode is your go-to guide.

We’re breaking down 10 game-changing tips that will help you feel prepared, focused, and grounded from the moment you wake up to the moment you take your final bow. From packing and warm-ups to nerves and mental resets, these are the lessons I wish every first-time Nationals dancer knew.

You’ll learn:
 ✅ What to pack and prep the night before
 ✅ How to manage nerves with a solid game plan
 ✅ Why your mindset matters more than your placement
 ✅ How to stay grounded and soak up your first Nationals experience

📌 Whether you’re aiming to recall or just want to walk off proud, this episode will help you feel ready to perform your best.

👉 If this helped you feel more prepared, please rate and review the show!
🎉 Then share it with a teammate by posting it in your IG story and tagging us @areyoufeisfit — we’d love to cheer you on! 💚

IG: @areyoufeisfit
Website: www.areyoufeisfit.com
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