The Feis Fit Podcast

In this episode of The Feis Fit Podcast, host Jeanne dives into the essential topic of building confidence by focusing on personal input rather than outcomes. As the North American Nationals approach, she offers practical tips on setting realistic goals, celebrating effort, and developing a growth mindset. 

Jeanne also explores the dual nature of the "never doing enough" trait, highlighting its strengths in driving ambition and resilience while cautioning against burnout and self-criticism. Tune in for a balanced perspective to help you dance with confidence and maintain a healthy approach to your Irish dancing journey.

IG: @areyoufeisfit
Website: www.areyoufeisfit.com
Email: [email protected]

Welcome to the "Feis Fit Podcast"! In this episode, we dive into the most embarrassing feis stories and how to bounce back from them. Whether you felt you nailed it but things didn't go as planned, or nerves got the best of you, we've all been there. Learn how to reflect and analyze your performance without being overly critical, seek emotional and physical support, shift your relationship with failure, and embrace the challenge of competing. For more on taking your dancing to the next level, check out our free dance video analysis through the link in the episode description. Keep it fit, fierce, and fabulous!

IG: @areyoufeisfit
Website: www.areyoufeisfit.com
Email: [email protected]

 In this episode, your host Jeanne dives into how to practice effectively to see real improvements and avoid mistakes dancers make. Whether you're a beginner or a champion dancer, you'll learn how to make every practice session count, from identifying key areas for improvement to mastering techniques with consistent, focused effort. Don’t miss out on these essential tips to transform your performance! Subscribe, leave a review, and share with fellow dancers.

IG: @areyoufeisfit
Website: www.areyoufeisfit.com
Email: [email protected]

Hey there, Irish dancers! Are you ready to break free from the chains of perfectionism and embrace a more balanced, joyful approach to your dance journey? Then this episode of The Feis Fit Podcast is for you!

Join your host Jeanne as she dives into the transformative power of letting go of the "all-or-nothing" mindset. We're chatting about how shifting your perspective can turn you from stressed, inconsistent, and burnt out to calm, confident, and inspired. This episode is a must-listen for competitive dancers with perfectionist tendencies!

IG: @areyoufeisfit
Website: www.areyoufeisfit.com
Email: [email protected]

In today’s episode we’re talking about type I and II muscle fibers,  how to get more power in your dancing, how many reps of an exercise you should do for maximum results, and the biggest mistakes dancers make in these areas. 

If you like this episode please give the show a 5-star rating and leave a comment with something you learned from this episode! 

IG: @areyoufeisfit
Website: www.areyoufeisfit.com
Email: [email protected]

If you’re having a hard time staying motivated to train during this time of year, you’re not alone!⁣
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It’s dark. ⁣
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Cold.⁣
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And the Oireachtas high has worn off.⁣
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But...It’s an exciting time of year because it’s one of the few times you can make big noticeable improvements in your strength and power, without it interfering with an upcoming major competition! ⁣
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In this episode, I'm breaking down  5 strategies to help you stay consistent with your training this winter! ❄️💪⁣

IG: @areyoufeisfit
Website: www.areyoufeisfit.com
Email: [email protected]

New Years resolutions to get stronger, faster, and fitter are everywhere this time of year! That's why today we're diving into how to get into the best shape of your life in 2024. If you want to make 2024 the year you take your fitness to the next level, this episode is for you! 

IG: @areyoufeisfit
Website: www.areyoufeisfit.com
Email: [email protected]

Find yourself getting in your head about the Oireachtas?! 

Maybe it's your first Oireachtas or maybe you've done 15+...at the end of the day the Oireachtas can be nerve-wracking. So here's your pep to help you get focused on what matters and dance your best on competition day! 💫💕

IG: @areyoufeisfit
Website: www.areyoufeisfit.com
Email: [email protected]

Life is full of challenges (both in and out of the studio). There is no way around it! In this episode, we are talking about how to use those challenges as fuel to help you grow as an athlete, dancer, and human with the power of positive questioning! 

IG: @areyoufeisfit
Website: www.areyoufeisfit.com
Email: [email protected]

If you follow Irish Dance meme accounts, you've most likely come across wmh_X_0, Oona!

Oona is a lover of Irish dance jokes, stories, and Samoyeds. Today Oona is sharing how her relationship with dance changed over time and some of the struggles she faced while competing. 

IG: @areyoufeisfit
Website: www.areyoufeisfit.com
Email: [email protected]