Ever wonder how top Irish dancers seem to float midair while nailing perfect leaps and landings? It’s not just luck — it’s power. And in this episode, we’re breaking down how to train for it.

You’ll learn:

• Why power (not just flexibility or cardio) is the real key to higher jumps
• The exact plyometric drills that build explosive elevation
• How single-leg strength improves push-off, landing, and injury prevention
• The strength exercises that make your jumps stronger and more controlled
• A sample weekly power-focused routine you can start using right away
• Tips for recovery that keep you consistent — and injury free

If you’re aiming to level up your jumps before Oireachtas, this one’s a must-listen. Whether you’re chasing a recall, a podium spot, or your strongest dancing yet — it starts with training smarter.

💥 Ready for personalized coaching to get there faster?
Apply now for 1:1 Feis Fit Coaching at www.areyoufeisfit.com — where you’ll get:
✅ A power-focused training plan tailored to your goals
✅ Strength and plyometric workouts that actually work
✅ Accountability and support from expert coaches who understand Irish dance
✅ Everything you need to step onstage with confidence this Oireachtas season

👉 Apply today at www.areyoufeisfit.com — and let’s build the strongest, most explosive version of you.

IG: @areyoufeisfit
Website: www.areyoufeisfit.com
Email: [email protected]