Meg Talks - The MWM Irish Dance Podcast

In this episode of Meg Talks, Megan Kerrigan and Annabelle discuss the importance of mindset for dancers preparing to qualify. They share personal experiences, emphasise focusing on controllables, the role of parents, setting alternative goals, and the necessity of rest and recovery. The conversation aims to guide dancers and their parents through the mental challenges of competitive dance, providing practical advice to enhance performance and well-being.

Key Points:

00:00 - Introduction to Mindset Matters Series

03:01 - Qualifying Experiences and Mindset Challenges

06:04 - Focusing on Controllables

09:04 - Preparation and Consistency

12:04 - The Role of Parents in Dancer's Mindset

14:55 - Setting Alternative Goals

19:58 - The Importance of Rest and Recovery

Majors Prep Worksheet: Here

MWM Calm The Nerves Meditation: Grab Now

MWM Gold Club/Members Club: Join Now

MWM App with FREE Move Like A Champion Mini-Course: Grab Now

The Free Parents Facebook Page - Reel Talk

In this episode of Meg Talks, Megan Kerrigan discusses how to prepare for the upcoming Oireachtas season in Irish dance. She shares key tips focusing on reflection, planning, maintaining a champion mindset, and staying focused on performance day. Additionally, she highlights common mistakes dancers make leading up to the event, such as neglecting rest and sleep, and emphasises the importance of consistent mindset work.

Key Points:

00:00 - Introduction to Oireachtas Season

01:28 - Key Tips for Rocking Your Oireachtas

03:46 - Champion Mindset for Dancers

08:52 - Staying Focused on Feis Day

12:40 - Common Mistakes Before Oireachtas

MWM Gold Club: Join Now

MWM Calm The Nerves Meditation: Grab Now

MWM App with FREE Move Like A Champion Mini-Course: Grab Now

Master Your Majors Mindset Masterclass: Get Here

In this episode of Meg Talks, Megan Kerrigan shares her insights and experiences from the Great Britain Championships, focusing on the importance of dancer confidence, managing expectations, and the role of nutrition and parental support in a dancer's journey. She emphasises the need for positive self-talk, the significance of mindset in competitions, and practical advice for dancers and parents to prepare for upcoming events.

She talks about:

00:00 - Introduction and Overview of the Great Britain Championships

02:52 - Building Confidence in Dancers

06:08 - Managing Expectations and Outcomes

08:56 - Nutrition and Dancer Well-being

12:00 - The Importance of Mindset in Competitions

15:11 - Parental Support and Resources

17:58 - Preparing for Upcoming Competitions

Chips, handfuls of sweets and Chocolate Milk - Real advice from Certified Nutritionist and Dance Mum, Ciara Murtagh

MWM Calm The Nerves Meditation: Grab Now

MWM Gold Club/Members Club: Join Now

MWM Gold Club Parents Section: Here

The Free Parents Facebook Page - Reel Talk

MWM App with FREE Move Like A Champion Mini-Course: Grab Now

 Splits Masterclass: Sign Up

In this episode of Meg Talks, Megan Kerrigan and Annabelle discuss the challenges dancers face when dealing with disappointing results. They explore the emotional impact of these experiences, share personal stories, and provide insights on how to manage disappointment effectively. The conversation emphasises the importance of setting performance-based goals, open communication, and finding support systems. They also highlight the significance of learning from experiences and maintaining a positive mindset throughout a dancer's journey.

Talking Points:

00:00 Introduction to Managing Disappointment

02:59 Understanding Dancer's Mindset

05:57 Personal Experiences of Disappointment

11:59 Coping Mechanisms and Processing Emotions

18:04 Coaching Through Disappointment

24:06 Finding Positives and Learning from Experiences

30:01 Open Communication and Support Systems

35:58 Conclusion and Key Takeaways

MWM Calm The Nerves Meditation: Grab Now

MWM Gold Club/Members Club: Join Now

MWM App with FREE Move Like A Champion Mini-Course: Grab Now

The Free Parents Facebook Page - Reel Talk

In this episode of Meg Talks, Megan Kerrigan shares her personal journey from being a competitive Irish dancer to becoming a professional dancer in Lord of the Dance. She discusses the challenges she faced during auditions, the transition to show dancing, and the importance of preparation and self-confidence. Megan emphasises the need for dancers to embrace opportunities, work hard, and not underestimate their abilities as they pursue a career in dance.

She Talks About:

00:00 - From Competitor to Professional: Megan's Journey

06:51 - The Audition Experience: Challenges and Insights

13:49 - Transitioning to Show Dancing: Lessons Learned

19:50 - Overcoming Self-Doubt and Seizing Opportunities

MWM App with FREE Move Like A Champion Mini-Course: Grab Now

MWM Gold Club/Members Club: Join Now

MWM Calm The Nerves Meditation: Grab Now

In this episode, Megan Kerrigan reflects on the journey of Move With Meg, detailing its origins, the impact of lockdown on dance training, the evolution of her coaching business, and the importance of community in supporting dancers. She shares insights on building a team, shifting focus from one-on-one training to community engagement, and her aspirations for the future of the Gold Club, emphasising the need for a supportive environment for dancers.

Talking Points:

01:27 - The Journey Begins: Move With Meg's Origins

06:52 - The Impact of Lockdown on Dance Training

12:37 - Building a Team: From Solo to Collaborative

19:07 - Shifting Focus: Community Over Individual Training

21:47 - Future Aspirations: Growing the Gold Club

MWM App with FREE Move Like A Champion Mini-Course: Grab Now

MWM Gold Club/Members Club: Join Now

The Free Parents Facebook Page - Reel Talk

In this episode, Megan explores the themes of vulnerability, emotional regulation, and personal growth through her experiences in Irish dance and therapy. She discusses the impact of emotional responses during competitions, the importance of boundaries, and the role of parents in supporting their dancers. Megan emphasises the need for authenticity and awareness in the dance community, aiming to create a supportive environment for dancers and their families.

Talking Points:

00:20 - Introduction to Vulnerability and Authenticity

02:50 - The Impact of Emotional Responses in Dance

05:08 - Personal Growth Through Therapy

09:37 - Boundaries and Emotional Independence

17:35 - The Role of Parents in Emotional Regulation

24:39 - Lessons from Competition and Emotional Expression

29:50 - Creating a Supportive Community for Dancers

The Free Parents Facebook Page - Reel Talk

The MWM Community (Members Club)

MWM Gold Club/Members Club: Join Now

MWM App with FREE Move Like A Champion Mini-Course: Grab Now

MWM Calm The Nerves Meditation: Grab Now

In this BRAND NEW series, Mindset Matters, Meg is joined by MWM Mindset Coach Annabelle to discuss all things Mindset for Irish Dancers. 

In this first episode we discuss 3 main topics when it comes to heading back to Feis season, diving deep into: 

CONFIDENCE

COMPARISON 

PREPARATION

We leave you with an actionable step to takeway and put in place for each of these topics and little nuggets of gold tucked in throughout the episode for you to find too. 

MWM Gold Club/Members Club: Join Now

MWM App with FREE Move Like A Champion Mini-Course: Grab Now

MWM FREE Calm The Nerves Meditation: Grab Now

 On today’s podcast episode of Meg Talks, Meg talks to MWM Parent and MNU Certified Nutritionist, Ciara Murtagh.

Ciara has two gorgeous dancing girls, danced herself and is a qualified Nutritionist and Pharmacist. She really knows what she's talking about from the professional and parental angle which makes for a really great listen.

Ciara gives actionable steps to supporting your dancer through their nutrition, without making it too complicated - Bitesize steps some might say.

They Talk About:

Instagram: @ciara_nutrition_coach 

MWM Gold Club/Members Club: Join Now

MWM App with FREE Move Like A Champion Mini-Course: Grab Now

MWM FREE Calm The Nerves Meditation: Grab Now

On today’s episode of Meg Talks, Meg welcomes former dancer, Physical Therapist and creator of Stabillasox; BJay Ryan!

As a father of 4 dancers, an ex dancer himself and a Physical Therapist, BJay truly understands the impact Irish Dancing has on a dancers body and the importance of looking after your body. He has used this knowledge and his wealth of experience to develop a supportive poodle sock, Stabillasox. 

They Talk About:

01:54 – How did BJay Ryan become a Physical Therapist?

04:24 – What are the key things he experienced as a Dancer himself?

10:29 -  Dancers know their body

12:20 – Injury and Mindset

15:46 –  As a Physical Therapist, what are the common things BJay sees as Irish Dancers grow?

18:43 – What are the 5 most common injuries?

23:00 – Foot and Ankle injuries

26:30 – What made BJay Ryan create Stabillasox?

32:27 – If Dancer’s were to wear these socks consistently, how would it help them to improve?

38:23 – What are 3 things Dancers can do to reduce the negative impact Irish Dancing has on their bodies?

41:41 – The importance of a warm-up

Instagram: @Stabillasox

Get your Stabillasox: Here

Dr Roisin Cahalan research: Read Here

MWM Gold Club/Members Club: Join Now

MWM App with FREE Move Like A Champion Mini-Course: Grab Now

MWM Calm The Nerves Meditation: Grab Now