In this episode of Meg Talks, Megan Kerrigan discusses the importance of not missing out on transformative Black Friday offers for dancers. She outlines a week-long event featuring various offers tailored to different needs, emphasising the significance of understanding the 'what, why, and how' of dance corrections. Each day presents a unique opportunity for dancers to enhance their skills and confidence, with a focus on personal growth and commitment to their craft.

Chapters:

00:00 - Introduction to Black Friday Offers

03:08 - Understanding the Offers and Their Transformations

05:55 - Daily Breakdown of Offers: Monday to Friday

11:48 - Commitment and Consistency in Dance Training

14:26 - Final Thoughts and Encouragement for Dancers

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Megan Kerrigan discusses the mission of Move with Meg, focusing on supporting dancers at all stages of their journey and enhancing their movement and technique.

Chapters:

00:26 - The Importance of Community in Dance

01:00 - Myth Busting Around Who MWM Supports

02:00 - What MWM Offer to Support Dancers

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🎪 MWM Fest 2026

In this conversation, Annabelle discusses the importance of language in shaping our mindset and the concept of necessity in life. She emphasises the need to eliminate absolute words like 'have to' and 'must' to foster a sense of freedom and choice. Annabelle argues that the only true necessities in life are basic human needs and socialisation, challenging the notion of obligatory achievements and qualifications.

Chapters:

00:00 - Welcome & Introduction

02:45 - The Emotional Weight of Qualifying Season

06:30 - “What If I Don’t Qualify?” – The Fear Behind the Goal

10:15 - Detaching Results from Self-Worth

14:20 - Why Growth Isn’t Always Linear

18:45 - The Power of Reflection

22:30 - Conversations You Need to Have with Yourself

26:10 - Supporting Dancers Through Disappointment

30:00 - Turning Setbacks into Strength

34:15 - Final Thoughts: What Truly Matters

🎧 Listen to the Mary Conway Podcast

🎧 Listen to the Olivia Graydon

🎧 Listen to the Annalise Carter Podcast

🎧 Listen to the How to Handle the Pressure of Qualifying Season

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In this conversation, Megan Kerrigan discusses the common frustrations dancers face when receiving repeated corrections from instructors. She emphasises the emotional toll this can take on both students and teachers, highlighting the importance of understanding the underlying issues that lead to these repeated corrections and the challenges in finding effective solutions.

Chapters:

00:00 - Understanding the Crossover Challenge

00:41 - Identifying the Root Causes of Crossover Issues

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In this episode of Meg Talks, Megan Kerrigan and Annabelle discuss the challenges dancers face when dealing with injuries. They share personal experiences, the importance of physiotherapy, and the difference between actual injuries and niggles. The conversation emphasises the significance of mindset, resilience, and community support during recovery. They provide strategies for dancers to stay engaged and accountable while injured, and highlight the potential for personal growth and improvement during the recovery process.

Chapters:

00:00 - Introduction to Injury Management
00:56 - Personal Injury Experiences
02:54 - The Importance of Proper Rehabilitation
05:26 - Finding the Right Physio
08:35 - Understanding Injuries vs. Niggles
11:28 - Mindset During Recovery
14:25 - The Power of Community Support
17:19 - Creating a Recovery Plan
19:55 - Strategies for Staying Engaged
22:59 - Final Thoughts on Recovery and Growth

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💬 Parents Facebook Page: Reel Talk

🎧 Listen to How to Handle the Pressure of Qualifying Season 

In this episode, Megan and Annabelle discuss the pressures faced by dancers during qualifying season, exploring the emotional and mental challenges that arise. They emphasise the importance of understanding and coping with pressure, the role of parents in supporting their dancers, and the significance of maintaining a positive mindset. The conversation also touches on how to deal with disappointment after not qualifying and the importance of finding joy in the dance process.

Chapters:

00:00 - Understanding Pressure in Dance
05:39 - The Emotional Impact of Pressure
11:21 - Recognising Symptoms of Pressure
16:50 - Navigating External and Internal Pressures
22:36 - Strategies for Managing Pressure
26:16 - Understanding Pressure in Dance
28:21 - The Importance of Focus and Control
29:50 - Navigating Success and Pressure
31:23 - Coping with Disappointment and Learning
34:07 - The Role of Mindset in Performance
36:57 - Evaluating Performance and Growth
39:06 - Preparing for Future Opportunities
42:16 - Resources for Dancers and Parents

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In this episode of Meg Talks, Megan Kerrigan discusses the concept of readiness in dance competitions, emphasising that true readiness is not about perfection but rather a mindset. She explores the pressures dancers face, including the need for constant corrections and the impact of comparison with others. Megan provides insights on how to build confidence through clarity and understanding one's own journey, encouraging dancers to focus on their individual progress rather than striving for an unattainable ideal of perfection.

Chapters:

00:00 - Understanding Readiness in Dance Competitions
05:53 - The Pressure of Perfection and Comparison
12:08 - Building Confidence Through Clarity and Mindset

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💬 Parents Facebook Page: Reel Talk

In this episode, Megan and Annabelle discuss the critical role of mindset work in achieving dance goals. They explore why many dancers avoid mindset practices, the importance of self-belief, and how mindset can significantly impact performance. The conversation highlights common signs of mindset struggles and offers practical tips for parents to facilitate mindset practices at home. The episode emphasises the need for consistent mindset work to foster personal growth and create a supportive environment for dancers.

Chapters:

00:00 - Introduction to Mindset Work
01:22 - The Importance of Mindset in Dance
05:37 - Defining Mindset Work
09:12 - Avoiding Mindset Work: Self-Sabotage
15:29 - The Impact of Believing in Yourself
19:36 - Building Self-Belief in Dancers
22:24 - Recognising Signs of Mindset Struggles
25:43 - The Importance of Consistent Mindset Work
28:49 - Practical Mindset Strategies for Dancers
34:30 - The Long-Term Impact of Mindset on Dancers

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🧠 Mindset 1:1s with Annabelle

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In this episode of Meg Talks, Megan Kerrigan shares personal updates from her busy summer, reflecting on achievements and the importance of celebrating milestones. She shares her exciting news, the launch of new products, and the challenges of feeling overwhelmed.

Chapters:

00:00 - Introduction to Meg Talks and Life Updates

01:54 - Reflecting on Summer Achievements

04:57 - Highlights of Move With Meg Events

06:52 - Personal Milestones

09:01 - Navigating Overwhelm and Self-Reflection

12:18 - Embracing Change and Finding Balance

14:34 - Looking Ahead: Future Plans and Events

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💬 Parents Facebook Page: Reel Talk

In this episode of Meg Talks, Megan Kerrigan discusses the three biggest posture mistakes dancers make and how to correct them. She emphasises the importance of consistency in practise and understanding personal challenges related to posture. Megan introduces a five-day posture challenge designed to help dancers identify their specific issues and improve their technique over time.

Chapters:

00:00 - Introduction to Posture in Irish Dance

02:17 - Common Posture Mistakes in Dance

06:44 - The Importance of Consistency

11:10 - Understanding Your Personal Posture Challenges

14:38 - The Five Day Posture Challenge

18:11 - Conclusion

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