In this episode, Megan Kerrigan reflects on the past year and sets intentions for 2025. She discusses the importance of recognising achievements, learning from experiences, and embracing change. Megan shares personal insights about work-life balance, the significance of mentorship, and the joy of new beginnings as she steps into a role as a stepmum. She encourages listeners to take actionable steps towards a fulfilling year ahead, including writing a letter to their future selves and participating in her upcoming workshop.

She Talks About:

00:00 - New Year Reflections and Setting Intentions

06:05 - Celebrating Achievements and Lessons Learned

11:24 - Embracing Change and New Beginnings

20:59 - Action Steps for a Successful 2025

Best Year Yet Workshop: Grab Now

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The Free Parents Facebook Page - Reel Talk

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In this episode of Meg Talks, Megan and Annabelle discuss how to end the year with a positive mindset, emphasising the importance of taking breaks, reflecting on past experiences, and setting actionable goals for the new year. They encourage dancers and parents to engage in open conversations about their journeys, learn from their experiences, and create a supportive environment for growth. The episode concludes with practical steps to ensure a positive start to 2025, including goal setting and planning for the upcoming year.

They Discuss:

00:00 - Embracing a Positive Mindset for the New Year

02:12 - The Importance of Taking Breaks

06:07 - Learning from Past Experiences

10:39 - Reflecting on the Year: A Guide for Dancers

18:37 - Setting Goals for the New Year

21:22 - Action Steps for a Positive Start to 2025

5 Day Christmas Challenge: Join Here

Best Year Yet Workshop: Here

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The Free Parents Facebook Page - Reel Talk

In this episode, Megan Kerrigan discusses how Irish Dancers can navigate the festive season, emphasising the importance of taking a break from Dancing to recharge and spend quality time with family. She shares her personal experiences of Christmas, the significance of rest, and the potential challenges Dancers face during this time. Megan encourages listeners to engage in non-dance activities and highlights a special challenge in the Gold Club to maintain focus without overwhelming oneself during the holidays.

Talking Points:

00:00 - Introduction to the Festive Season for Irish Dancers

00:55 - How Meg Celebrates Christmas with her Family

02:27 - Christmas as an Irish Dancer

04:22 - Christmas Gold Club Challenge

05:18 - Past Christmases as a Professional Dancer

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The Free Parents Facebook Page - Reel Talk

In this episode of Meg Talks, Megan Kerrigan and Annabelle discuss the importance of mindset for dancers preparing to qualify. They share personal experiences, emphasise focusing on controllables, the role of parents, setting alternative goals, and the necessity of rest and recovery. The conversation aims to guide dancers and their parents through the mental challenges of competitive dance, providing practical advice to enhance performance and well-being.

Key Points:

00:00 - Introduction to Mindset Matters Series

03:01 - Qualifying Experiences and Mindset Challenges

06:04 - Focusing on Controllables

09:04 - Preparation and Consistency

12:04 - The Role of Parents in Dancer's Mindset

14:55 - Setting Alternative Goals

19:58 - The Importance of Rest and Recovery

Majors Prep Worksheet: Here

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The Free Parents Facebook Page - Reel Talk

In this episode of Meg Talks, Megan Kerrigan discusses how to prepare for the upcoming Oireachtas season in Irish dance. She shares key tips focusing on reflection, planning, maintaining a champion mindset, and staying focused on performance day. Additionally, she highlights common mistakes dancers make leading up to the event, such as neglecting rest and sleep, and emphasises the importance of consistent mindset work.

Key Points:

00:00 - Introduction to Oireachtas Season

01:28 - Key Tips for Rocking Your Oireachtas

03:46 - Champion Mindset for Dancers

08:52 - Staying Focused on Feis Day

12:40 - Common Mistakes Before Oireachtas

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Master Your Majors Mindset Masterclass: Get Here

In this episode of Meg Talks, Megan Kerrigan shares her insights and experiences from the Great Britain Championships, focusing on the importance of dancer confidence, managing expectations, and the role of nutrition and parental support in a dancer's journey. She emphasises the need for positive self-talk, the significance of mindset in competitions, and practical advice for dancers and parents to prepare for upcoming events.

She talks about:

00:00 - Introduction and Overview of the Great Britain Championships

02:52 - Building Confidence in Dancers

06:08 - Managing Expectations and Outcomes

08:56 - Nutrition and Dancer Well-being

12:00 - The Importance of Mindset in Competitions

15:11 - Parental Support and Resources

17:58 - Preparing for Upcoming Competitions

Chips, handfuls of sweets and Chocolate Milk - Real advice from Certified Nutritionist and Dance Mum, Ciara Murtagh

MWM Calm The Nerves Meditation: Grab Now

MWM Gold Club/Members Club: Join Now

MWM Gold Club Parents Section: Here

The Free Parents Facebook Page - Reel Talk

MWM App with FREE Move Like A Champion Mini-Course: Grab Now

 Splits Masterclass: Sign Up

In this episode of Meg Talks, Megan Kerrigan and Annabelle discuss the challenges dancers face when dealing with disappointing results. They explore the emotional impact of these experiences, share personal stories, and provide insights on how to manage disappointment effectively. The conversation emphasises the importance of setting performance-based goals, open communication, and finding support systems. They also highlight the significance of learning from experiences and maintaining a positive mindset throughout a dancer's journey.

Talking Points:

00:00 Introduction to Managing Disappointment

02:59 Understanding Dancer's Mindset

05:57 Personal Experiences of Disappointment

11:59 Coping Mechanisms and Processing Emotions

18:04 Coaching Through Disappointment

24:06 Finding Positives and Learning from Experiences

30:01 Open Communication and Support Systems

35:58 Conclusion and Key Takeaways

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MWM Gold Club/Members Club: Join Now

MWM App with FREE Move Like A Champion Mini-Course: Grab Now

The Free Parents Facebook Page - Reel Talk

In this episode of Meg Talks, Megan Kerrigan shares her personal journey from being a competitive Irish dancer to becoming a professional dancer in Lord of the Dance. She discusses the challenges she faced during auditions, the transition to show dancing, and the importance of preparation and self-confidence. Megan emphasises the need for dancers to embrace opportunities, work hard, and not underestimate their abilities as they pursue a career in dance.

She Talks About:

00:00 - From Competitor to Professional: Megan's Journey

06:51 - The Audition Experience: Challenges and Insights

13:49 - Transitioning to Show Dancing: Lessons Learned

19:50 - Overcoming Self-Doubt and Seizing Opportunities

MWM App with FREE Move Like A Champion Mini-Course: Grab Now

MWM Gold Club/Members Club: Join Now

MWM Calm The Nerves Meditation: Grab Now

In this episode, Megan Kerrigan reflects on the journey of Move With Meg, detailing its origins, the impact of lockdown on dance training, the evolution of her coaching business, and the importance of community in supporting dancers. She shares insights on building a team, shifting focus from one-on-one training to community engagement, and her aspirations for the future of the Gold Club, emphasising the need for a supportive environment for dancers.

Talking Points:

01:27 - The Journey Begins: Move With Meg's Origins

06:52 - The Impact of Lockdown on Dance Training

12:37 - Building a Team: From Solo to Collaborative

19:07 - Shifting Focus: Community Over Individual Training

21:47 - Future Aspirations: Growing the Gold Club

MWM App with FREE Move Like A Champion Mini-Course: Grab Now

MWM Gold Club/Members Club: Join Now

The Free Parents Facebook Page - Reel Talk

In this episode, Megan explores the themes of vulnerability, emotional regulation, and personal growth through her experiences in Irish dance and therapy. She discusses the impact of emotional responses during competitions, the importance of boundaries, and the role of parents in supporting their dancers. Megan emphasises the need for authenticity and awareness in the dance community, aiming to create a supportive environment for dancers and their families.

Talking Points:

00:20 - Introduction to Vulnerability and Authenticity

02:50 - The Impact of Emotional Responses in Dance

05:08 - Personal Growth Through Therapy

09:37 - Boundaries and Emotional Independence

17:35 - The Role of Parents in Emotional Regulation

24:39 - Lessons from Competition and Emotional Expression

29:50 - Creating a Supportive Community for Dancers

The Free Parents Facebook Page - Reel Talk

The MWM Community (Members Club)

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