In this episode, Megan and Annabelle explore the concept of the 'come down' after major dance competitions and how dancers can use this period to rest, reflect, and build a stronger foundation for the next season. They share practical tips for mental and physical recovery, maintaining motivation, and making the most of the summer break.

Chapters:

00:00 - Introduction to the 'Come Down' and Its Impact
01:48 - Why Rest and Reflection Are Crucial After Competition
03:58 - How to Use Summer for Mental and Physical Recharge
05:49 - Building Foundations: Mindset and Movement During Breaks
08:04 - Small Daily Steps That Lead to Big Improvements
09:49 - Handling the Post-Season Flatness and Burnout
11:53 - Creating a Summer Plan for Progress and Fun
13:53 - Supporting Dancers and Parents During the Off-Season
16:01 - The Power of Evidence and Progress Tracking
17:57 - Upcoming Events and Opportunities for Growth
20:09 - Final Tips for a Productive and Enjoyable Summer

💛 Make this summer a steady one inside the Gold Club: Join

📱 The Free Parents Facebook Page - Reel Talk

With Belfast drawing closer, Meg talks about what actually makes MWM Fest what it is.

Not the venue. Not the schedule. The FRIENDSHIP.

Dancers who arrive as strangers and leave with a group chat that never goes quiet. That's the magic, and it isn't something you can put on a ticket. So this one is also a promise to every dancer who can't make it to Belfast on the 13th: you don't miss out. Because MWM Fest was never really about one day. It's about what happens when dancers stop competing against each other and start cheering for each other, and that is available to you EVERY day. Meg explains exactly how in this episode.

Chapters:
01:54 - The Emotional Impact of Dance and Community
05:34 - Creating Connections Through Dance
09:34 - The Importance of Community for Parents
11:38 - The Move with Meg Gold Club Experience

🎪 MWM Fest 2026: Grab Your Spot 

⭐ Gold Club: Join

📱 The Free Parents Facebook Page - Reel Talk

In this episode, Megan and Annabelle discuss the upcoming MWM Fest, focusing on the importance of mindset, parent support, and community in Irish dance. They share insights from Annabelle's session at the festival, highlighting how open conversations and support can transform dancers' experiences.

Chapters:

00:00 - Introduction and Event Overview
02:39 - Target Audience and Session Goals
05:36 - Creating a Supportive Environment for Parents
08:38 - The Importance of Community and Connection
11:16 - Session Dynamics and Parent Engagement
14:20 - The Shift in Parent Perspectives
17:05 - Conclusion and Reflections on the Event
18:30 - Nervous Anticipation and Event Success
21:00 - Key Lessons from the Dance Session
22:51 - Navigating Relationships in Dance
25:40 - Independence and Emotional Dynamics
28:39 - Reestablishing Roles in Parent-Dancer Relationships
31:31 - Empowerment and Community at MWM Fest

🎪 MWM Fest 2026: Grab Your Spot 

⭐ Gold Club: Join

🧠 Annabelle's 1:1 mindset coaching: Here

🩰 Meg's 1:1 movement coaching: Here

📱 The Free Parents Facebook Page - Reel Talk

Megan shares her vision for the Move With Meg Fest, a celebration of Irish dance focused on joy, community, and self-expression without the pressure of competition. Discover how this event fosters a supportive environment where dancers can simply enjoy dancing and connect with others.

Chapters:
02:24 - The Essence of No Judging
05:39 - Embracing No Corrections
08:54 - Celebrating No Pressure
11:17 - Conclusion and Invitation

⭐ Gold Club: Join
🎪 MWM Fest 2026: Grab Your Spot 
📑 MMW Fest Brochure: Here
🎧 "I don't think about the podium" - Listen Here

In this episode, Megan and Annabelle explore the importance of focus, mindset, and community in achieving success in Irish dancing. They share practical tips on how to prioritize key areas, measure progress, and build confidence to stay on track.

Chapters:

00:00 - The Importance of Focus in Dance
02:54 - Navigating Corrections and Mindset
05:30 - The Power of One Thing
08:23 - Understanding the What, Why, and How
11:26 - Building Confidence Through Progress
14:10 - Expert Guidance and Support
17:04 - Real-Life Success Stories
20:49 - The Simplicity of Progress
21:37 - Challenging Internal Narratives
22:05 - Personalized Coaching Success Stories
23:31 The Importance of Focus in Training
25:12 Building a Supportive Community
28:27 The Role of Parents in Dancer Development
31:16 Accessibility of Dance Knowledge
32:53 Prioritizing Dancer Well-being
34:34 Creating a Supportive Environment
37:17 Finding Your Key Focus
39:28 The Three Pillars of Success

🎧 Mary Conway episode: Listen Here
⭐ Gold Club: Join
🎪 MWM Fest 2026: Grab Your Spot 

Megan shares insights on managing competition nerves, mindset, and preparation for Irish dancers heading to major competitions like NAN's and British Nationals. She emphasises the importance of mindset, proper warm-up, and enjoying the experience regardless of results.

Chapters:

00:00 - The Pressure of Competition
07:35 - Managing Expectations and External Pressure
14:12 - The Importance of Preparation and Mindset
18:57 - Embracing the Experience and Community

⭐ Gold Club: Join

🎪 MWM Fest 2026: Grab Your Spot

In this episode, Megan and Annabelle explore key questions about mindset, confidence, and emotional well-being in Irish dance. They share practical insights, personal stories, and resources to help dancers, parents, and coaches foster a positive and resilient mindset.

Chapters:

02:52 - The Pressure of Performance
05:42 - Parental Influence on Dancers
08:37 - Communication Between Parents and Dancers
11:26 - Navigating the Dance World as a Parent
14:25 - Resources for Parents and Dancers
18:29 - Creating Meaningful Memories in Dance
20:27 - The Importance of Community and Support
22:25 - Navigating Health Challenges in Dance
27:26 - Building Resilience and Overcoming Fear
29:49 - Future Plans and Continuous Growth

⭐ Gold Club: Join

🧠 1-1 Mindset: Book Your Session

🎓 Parents Masterclass: Watch Now 

👯 Parents FB Group: Come On In

📖 MWM Blog: Have a Read

🎪 MWM Fest 2026: Grab Your Spot

💌 Mailing List: Get On It

Megan Kerrigan shares her passion for Irish dance, emphasising the importance of community, friendships, and joy over competition. She discusses her personal experiences, the value of community events like MWM Fest, and how these elements shape dancers' lives beyond trophies.

Chapters:

00:00 - Introduction to Irish Dance and Personal Journey
02:44 - The Importance of Friendships in Dance
05:36 - Community and Shared Experiences
08:19 - The Role of Competition and Support
10:59 - Building a Supportive Dance Community
14:05 - The Joy of Dance and Summer Camps
16:46 - The MWM Fest: A Celebration of Community

⭐ Join the Gold Club
✅ Calm the Nerves Meditation (FREE in the MWM App)
🎪 MWM Fest: Grab Now

This episode explores the crucial differences between confidence and self-belief in dancers preparing for nationals. Megan and Annabelle share insights on how these mindsets impact performance, how to recognise signs of lacking self-belief, and practical strategies to build confidence and self-belief from now until competition day.

Chapters:

00:00 - Introduction to Confidence and Self-Belief
02:39 - Understanding the Importance of Self-Belief
05:30 - The Impact of Major Competitions on Dancers
08:11 - Defining Confidence vs. Self-Belief
11:07 - Recognising Signs of Low Confidence and Self-Belief
13:58 - Building Self-Belief in Dancers
16:55 - Parental Support and Communication
19:54 - Building Self-Belief in Dancers
24:20 - Tracking Progress and Evidence
27:21 - The National Sprint Program

🎧 Mindset Matters Part 14: Nail The Nationals Edition

⭐ Join the Gold Club 

💬 Parents Facebook Page: Reel Talk

Annabelle takes the reins as host to talk directly to dance parents about what to say and do to boost their dancer's confidence.