The conversation explores the relationship between enjoyment and learning, particularly in the context of dance and school. It highlights how a lack of enjoyment can lead to mistakes and decreased focus, affecting both academic and performance outcomes. Meg and Annabelle emphasise the importance of mental breaks to combat fatigue and improve overall well-being.

Chapters:

00:41 – Annabelle’s Christmas training story

02:42 – Why dancers push through Christmas

03:49 – The problem with doing “more”

06:30 – Mental fatigue & burnout signs

08:02 – Why rest matters

09:17 – Gaining clarity from stepping back

11:12 – Reviewing performances with fresh eyes

14:04 – Seeing the bigger picture

15:16 – Resetting habits over Christmas

17:05 – Checking in on your goals

19:38 – Re-evaluating what you really want

21:11 – Growth that happens during rest

23:21 – Identity outside of dance

23:50 – Christmas Challenge inside Gold Club

25:16 – January goal setting

27:51 – Planning your Christmas break

28:34 – Final thoughts

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