In this episode, Megan Kerrigan explores the critical timing of training for major competitions like the World Championships. She emphasises the importance of shifting focus from intense training to refinement and protection in the final two weeks before the event. Meg shares practical tips on avoiding burnout, managing fatigue, and using mindset practices to enhance performance and confidence.

Chapters:

00:00 - Introduction to Timing Your Peak
00:31 - Shifting Focus to Refinement
02:17 - Avoiding Burnout and Injury
11:48 - Mindset and Visualisation Techniques

🧘‍♀️ Free Feis Prep Meditation

📱 The Free Parents Facebook Page - Reel Talk

🌍 World Sprint - Grab Now

In this episode, Megan Kerrigan and Annabelle explore the signs of burnout among dancers, especially before major competitions like Worlds. They share personal experiences, practical tips for managing stress, and the importance of self-awareness and self-care to prevent burnout.

Chapters:

00:00 - Introduction and Context of Burnout
05:53 - Identifying Burnout in Dancers
11:31 - Individual Approaches to Training
18:23 - Optimising Performance: Maintenance Over Intensity
33:22 - The Importance of Rest and Communication

🧘‍♀️ Free Feis Prep Meditation

📱 The Free Parents Facebook Page - Reel Talk

🌍 World Sprint - Grab Now

Megan Kerrigan shares practical mindset strategies for Irish dancers preparing for major competitions like the World Championships. The episode covers evidence-based confidence building, planning, and mental techniques to perform at your best.

Chapters:

00:00 - Introduction to Mindset for Dancers
02:38 - The Importance of Mental Preparation
05:10 - Collecting Evidence of Improvement
08:01 - Tracking Progress and Celebrating Wins
10:52 - Planning for Success on Dance Day
14:08 - Utilising Calming Techniques
16:49 - Recap and Final Thoughts

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✅ Calm the Nerves Meditation (FREE in the MWM App)

🏃‍♀️ World Sprint: Get Now

In this episode, Megan and Annabelle explore practical strategies for handling disappointment after setbacks in Irish dance competitions. They share personal stories, reflection techniques, and mindset shifts to help dancers and parents navigate tough moments and come back stronger.

Chapters:

00:00 - Introduction to the episode's focus on recovery after setbacks

02:21 - Personal stories of disappointment: Annabelle’s first major disappointment

06:58 - Megan shares her trip-up at World Championships and lessons learned

22:05 - The importance of reframing to turn setbacks into growth opportunities

36:54 - Reflection prompts for dancers and parents to understand what influenced the outcome

37:37 - How to help dancers reframe their experiences with positive language

40:37 - Practical tools: action plans, evidence, small steps for recovery

43:01 - Final encouragement to share and support fellow dancers

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🧠 Join the wait list for Mindset 1-1 With Annabelle

In this episode of 'Move with Meg', host Olivia Graydon interviews Megan Kerrigan, a three-time world champion dancer and the creator of Broga, a revolutionary new Irish dance shoe. Megan shares the inspiration behind Broga, which stemmed from her observations of injuries among dancers, particularly stress fractures. She discusses her journey from identifying a problem in the dance community to developing a solution that combines comfort and performance. The conversation delves into the challenges of entering the footwear industry, including sourcing materials, working with manufacturers, and the importance of feedback from dancers to refine the product.

Chapters:

00:00 - Introduction to Megan Kerrigan
00:56 - The Birth of Broga
06:43 - Researching Dance Injuries
09:39 - Designing the Broga Shoe
18:00 - Feedback and Iteration Process
26:12 - The All Islands Event and Community Engagement
31:40 - Future Plans for Broga

✅ Calm the Nerves Meditation (FREE in the MWM App)

👟 Bróga Irish Dance Shoes - Try them on in person at the All Irelands

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In this episode of Meg Talks, Megan Kerrigan discusses the essential preparations for Irish dancers leading up to the World Championships. She emphasises the importance of mental readiness, clarity in focus, and personal corrections rather than overwhelming oneself with too many changes. Megan also introduces the World Sprint program, designed to support dancers through goal setting, correction clinics, and planning for competition day, ensuring they feel confident and prepared.   Chapters:

00:00 - Welcome to Meg Talks: The Irish Dance Podcast
01:50 - Preparing for the World Championships
04:58 - The Importance of Focus and Clarity
09:39 - Building Confidence and Personal Corrections
12:22 - Mental Preparation for Competition Day
16:27 - The World Sprint Program and Resources
 

✅ Calm the Nerves Meditation (FREE in the MWM App)

🎓 All Irelands Masterclass – £17

👟 Bróga Irish Dance Shoes - Try them on in person at the All Irelands

🧠 Mindset Masterclass: Book Now

🏃‍♀️ Movement Masterclass: Book Now

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In this episode of Meg Talks, Megan Kerrigan and Annabelle discuss the emotional and mental preparation required for dancers participating in the All-Ireland Championships. They explore the common feelings of anxiety and self-doubt that arise before competitions, the importance of recognising these emotions, and strategies to manage them effectively. The conversation also covers the significance of solo recalls, how to navigate expectations, and the support needed from parents and coaches. The episode concludes with encouragement for dancers to focus on their preparation and enjoy the experience.

Chapters:

00:00 - Introduction to Mindset Matters and All-Ireland Championships
02:50 - Emotional Preparation for Competitions
05:40 - Managing Pre-Competition Anxiety
09:28 - The Day of the Competition: Last-Minute Nerves
14:12 - Understanding Solo Recalls and Their Impact
18:59 - Navigating Expectations and Reactions
23:55 - Post-Competition Reflections and Support
28:55 - Conclusion and Final Thoughts

✅ Calm the Nerves Meditation (FREE in the MWM App)

🎓 All Irelands Masterclass – £17

👟 Bróga Irish Dance Shoes - Try them on in person at the All Irelands

🧠 Mindset Masterclass: Book Now

🏃‍♀️ Movement Masterclass: Book Now

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In this episode of Meg Talks, Megan Kerrigan discusses the significance of the All Island Irish Dance Championships, emphasising the unique aspects of the competition, including the solo recall system and its impact on dancers' mindsets. She shares personal experiences and offers insights for dancers, parents, and teachers on how to prepare mentally and physically for the event. The conversation highlights the importance of understanding the competition structure and maintaining a positive mindset throughout the day.

Chapters:

00:00 - Introduction to the All Irelands Irish Dance Championships
05:45 - Understanding the Unique Aspects of the All Irelands
15:46 - Navigating Solo Recalls and Mindset Preparation

🎓 All Irelands Masterclass – £17

👟 Bróga Irish Dance Shoes - Try them on in person at the All Irelands

🧠 Mindset Masterclass: Book Now

🏃‍♀️ Movement Masterclass: Book Now

In this episode of Mindset Matters, Megan Kerrigan and Annabelle delve into the interconnected themes of perfectionism, procrastination, and pressure - collectively referred to as the 'three P's.' They discuss how these issues manifest in the lives of Irish dancers, especially as they prepare for competitions like the World Championships. The conversation highlights the emotional toll these pressures can take, including feelings of inadequacy and the fear of not meeting expectations. Megan shares her personal experiences with these challenges, emphasising the importance of recognising and addressing them to foster a healthier mindset and improve performance.

Chapters:

00:00 - Introduction to the Three P's
01:25 - Recognising Pressure in Dance
05:28 - Understanding Perfectionism
20:31 - Procrastination: The Fear Factor
31:41 - Dealing with Pressure in Performance

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In this episode of Meg Talks, Megan Kerrigan discusses the importance of understanding flexibility and the common struggle of achieving straight knees in dance. She shares her personal experiences and emphasises the need for education on body mechanics. The episode outlines five key areas that dancers should focus on to improve their flexibility and achieve straight knees, including lower back flexibility, calf and hamstring tension, coordination of the posterior chain, quad activation, and ankle length.

Chapters:

00:00 - Welcome to Meg Talks 2026
00:30 - Understanding the Flexibility Fix
02:48 - Five Key Areas for Straight Knees
08:45 - Troubleshooting Your Flexibility Issues
10:31 - Empowering Dancers and Parents

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