Megan Kerrigan shares practical mindset strategies for Irish dancers preparing for major competitions like the World Championships. The episode covers evidence-based confidence building, planning, and mental techniques to perform at your best.

Chapters:

00:00 - Introduction to Mindset for Dancers
02:38 - The Importance of Mental Preparation
05:10 - Collecting Evidence of Improvement
08:01 - Tracking Progress and Celebrating Wins
10:52 - Planning for Success on Dance Day
14:08 - Utilising Calming Techniques
16:49 - Recap and Final Thoughts

⭐ Join the Gold Club

✅ Calm the Nerves Meditation (FREE in the MWM App)

🏃‍♀️ World Sprint: Get Now