In this episode of Meg Talks, Megan Kerrigan discusses the essential preparations for Irish dancers leading up to the World Championships. She emphasises the importance of mental readiness, clarity in focus, and personal corrections rather than overwhelming oneself with too many changes. Megan also introduces the World Sprint program, designed to support dancers through goal setting, correction clinics, and planning for competition day, ensuring they feel confident and prepared.   Chapters:

00:00 - Welcome to Meg Talks: The Irish Dance Podcast
01:50 - Preparing for the World Championships
04:58 - The Importance of Focus and Clarity
09:39 - Building Confidence and Personal Corrections
12:22 - Mental Preparation for Competition Day
16:27 - The World Sprint Program and Resources
 

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