In this episode, Megan and Annabel explore practical strategies for handling disappointment after setbacks in Irish dance competitions. They share personal stories, reflection techniques, and mindset shifts to help dancers and parents navigate tough moments and come back stronger.

Chapters:

00:00 - Introduction to the episode's focus on recovery after setbacks

02:21 - Personal stories of disappointment: Annabel’s first major disappointment

06:58 - Megan shares her trip-up at World Championships and lessons learned

22:05 - The importance of reframing to turn setbacks into growth opportunities

36:54 - Reflection prompts for dancers and parents to understand what influenced the outcome

37:37 - How to help dancers reframe their experiences with positive language

40:37 - Practical tools: action plans, evidence, small steps for recovery

43:01 - Final encouragement to share and support fellow dancers

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