In this episode of Mindset Matters, Megan Kerrigan and Annabelle delve into the interconnected themes of perfectionism, procrastination, and pressure - collectively referred to as the 'three P's.' They discuss how these issues manifest in the lives of Irish dancers, especially as they prepare for competitions like the World Championships. The conversation highlights the emotional toll these pressures can take, including feelings of inadequacy and the fear of not meeting expectations. Megan shares her personal experiences with these challenges, emphasising the importance of recognising and addressing them to foster a healthier mindset and improve performance.

Chapters:

00:00 - Introduction to the Three P's
01:25 - Recognising Pressure in Dance
05:28 - Understanding Perfectionism
20:31 - Procrastination: The Fear Factor
31:41 - Dealing with Pressure in Performance

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