May is National Mental Health Awareness Month. In this bonus episode I share my personal experience with therapy - not only how I ended up going to therapy but how it helped me in my life. I go over my past toxic relationships and statistics behind Mental Illness to help you realize that you are never alone. 

Come hang with me on Instagram:
✨ @Pink_Fit13

Fun things referenced in this episode:
✨ https://www.nami.org/mhstats

Quotes in this episode:
✨ “I finally realized that owning up to your vulnerabilities is a form of strength. And making the choice to go to therapy is a form of strength.” - Lizzo

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