This special bonus episode is for the times when you want some guidance in slowing down and moving towards relaxation. This collection of practices can be explored sequentially all together as a 60 minute practice or individually as stand alone practices. 

Timestamps for Spotify: 

04:11 Orienting 

08:31 Journaling 

13:44 Breath (Pranayama) 

31:53 Restorative Yoga 

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