In today’s episode I’m in conversation with Matthew Lyons about yoga nidra. We connect about what to expect during a yoga nidra class, our experiences teaching more subtle styles of practice, and learning to find comfort in silence.

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Connect more with Matthew and find his teaching schedule at www.matthewdlyons.com and on Instagram @matthewdlyons.

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In today’s episode I finish sharing about the learning curves of restorative yoga. You’ll learn a bit more about centering comfort in practice as well as the so very normal experience of “the now what” once you settle into your rest nest.

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Mentioned In This Episode: Alexis Pauline Gumbs, Judith Lasater, Trisha Hersey of The Nap Ministry 

In part two of the exploration of restorative yoga I’m talking about props and learning the center comfort. Whether you practice restorative yoga or not there is plenty to spark curiosity and support your continued exploration of rest.

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Mentioned In This Episode: Judith Lasater and Gracie M. Jurkowski 

Have a question, story or curiosity to share for the Q&A episode this season? Send me an email or leave me a voice note!

In today’s episode we dig into the practice of restorative yoga. Learn about what to expect during practice and how the principles within this style can support your relationship with rest beyond the postures themselves.

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Mentioned In This Episode: Jake Ernst, Judith Lasater, Gracie M. Jurkowski, Trisha Hersey (The Nap Ministry) 

In today’s episode I’ll continue to share about why rest matters and the importance of letting our rest practices change over time. We’ll dig into the connection between rest and boundaries, community care, and I’ll share an important question about legacy.

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Physical rest is incredibly important and it's not the only type we need. In today's episode I dive into the work of Dr. Saundra Dalton-Smith to break down seven different types of rest.

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In today's episode I explore a seemingly simple question. Together we'll dive into some of the neuroscience behind rest, the relationship between rest and sleep, and take a very brief detour into why sex isn't actually a drive at all.

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In today’s episode I share more about my experience with burnout in the yoga industry, my relationship with rest, and what led me to centering it more in my life.

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We've officially made it to episode one! Learn more about what this podcast is all about and why I almost didn't start it in the first place.  Want to stay in the loop on upcoming episodes and learn more about my work? Sign up for the newsletter at www.protectyourpeace.yoga/newsletter. Support my work at www.protectyourpeace.yoga/support