In today's episode I explore a seemingly simple question. Together we'll dive into some of the neuroscience behind rest, the relationship between rest and sleep, and take a very brief detour into why sex isn't actually a drive at all.
Sign up for my newsletter at <a href="https://www.protectyourpeace.yoga/newsletter.">www.protectyourpeace.yoga/newsletter</a>
Support my work at <a href="https://www.protectyourpeace.yoga/support.">www.protectyourpeace.yoga/support</a>
Mentioned This Episode:
<ol>
 <li><a href="https://www.youtube.com/watch?v=2QJuEq-tRGE" target="_blank">John Green</a>,</li>
 <li><a href="https://www.ted.com/talks/emily_nagoski_the_truth_about_unwanted_arousal?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare" target="_blank">Emily Nagoski's TED Talk</a>,</li>
 <li><a href="https://octaviaraheem.com/">Octavia Raheem</a>,</li>
 <li><a href="https://thenapministry.wordpress.com/">The Nap Ministry</a></li>
</ol>

In today's episode I explore a seemingly simple question. Together we'll dive into some of the neuroscience behind rest, the relationship between rest and sleep, and take a very brief detour into why sex isn't actually a drive at all. Sign up for my newsletter at www.protectyourpeace.yoga/newsletter Support my work at www.protectyourpeace.yoga/support Mentioned This Episode: John Green, Emily Nagoski's TED Talk, Octavia Raheem, The Nap Ministry

In today's episode I explore a seemingly simple question. Together we'll dive into some of the neuroscience behind rest, the relationship between rest and sleep, and take a very brief detour into why sex isn't actually a drive at all.
Sign up for my newsletter at <a href="https://www.protectyourpeace.yoga/newsletter." rel="noopener noreferrer">www.protectyourpeace.yoga/newsletter</a>
Support my work at <a href="https://www.protectyourpeace.yoga/support." rel="noopener noreferrer">www.protectyourpeace.yoga/support</a>
Mentioned This Episode:
<ol>
 <li><a href="https://www.youtube.com/watch?v=2QJuEq-tRGE" rel="noopener noreferrer">John Green</a>,</li>
 <li><a href="https://www.ted.com/talks/emily_nagoski_the_truth_about_unwanted_arousal?utm_campaign=tedspread&amp;utm_medium=referral&amp;utm_source=tedcomshare" rel="noopener noreferrer">Emily Nagoski's TED Talk</a>,</li>
 <li><a href="https://octaviaraheem.com/" rel="noopener noreferrer">Octavia Raheem</a>,</li>
 <li><a href="https://thenapministry.wordpress.com/" rel="noopener noreferrer">The Nap Ministry</a></li>
</ol>

What Is Rest?

A podcast exploring rest, yoga and the praxis of self and community care. Hosted by Najee Robbins; a yoga teacher, educator and former birth doula based in Michigan. Learn more at www.protectyourpeace.yoga and find me on Instagram @protectyourpeace.

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What Is Rest?

What Is Rest?