In today’s episode I share more about my experience with burnout in the yoga industry, my relationship with rest, and what led me to centering it more in my life.
You can sign up for my newsletter at <a href="//www.protectyourpeace.yoga/newsletter" target="_blank">www.protectyourpeace.yoga/newsletter</a> and support my work financially at <a href="//www.protectyourpeace.yoga/support">www.protectyourpeace.yoga/support</a>.
Mentioned This Episode: 
<ul>
 <li><a href="https://www.burnoutbook.net" target="_blank">Burnout by Emily & Amelia Nagoski</a>,</li>
 <li><a href="https://thenapministry.wordpress.com" target="_blank">Trisha Hersey's The Nap Ministry</a></li>
</ul>

In today’s episode I share more about my experience with burnout in the yoga industry, my relationship with rest, and what led me to centering it more in my life. You can sign up for my newsletter at www.protectyourpeace.yoga/newsletter and support my work financially at www.protectyourpeace.yoga/support. Mentioned This Episode: Burnout by Emily & Amelia Nagoski, Trisha Hersey's The Nap Ministry

In today’s episode I share more about my experience with burnout in the yoga industry, my relationship with rest, and what led me to centering it more in my life.
You can sign up for my newsletter at <a href="//www.protectyourpeace.yoga/newsletter" rel="noopener noreferrer">www.protectyourpeace.yoga/newsletter</a> and support my work financially at <a href="//www.protectyourpeace.yoga/support" rel="noopener noreferrer">www.protectyourpeace.yoga/support</a>.
Mentioned This Episode:&nbsp;
<ul>
 <li><a href="https://www.burnoutbook.net" rel="noopener noreferrer">Burnout by Emily &amp; Amelia Nagoski</a>,</li>
 <li><a href="https://thenapministry.wordpress.com" rel="noopener noreferrer">Trisha Hersey's The Nap Ministry</a></li>
</ul>

Yes, But At What Cost?

A podcast exploring rest, yoga and the praxis of self and community care. Hosted by Najee Robbins; a yoga teacher, educator and former birth doula based in Michigan. Learn more at www.protectyourpeace.yoga and find me on Instagram @protectyourpeace.

Share Yes, But At What Cost?

Sign up to save your podcasts

Yes, But At What Cost?

Yes, But At What Cost?