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Let's Get More Than Physical
Physical rest is incredibly important and it's not the only type we need. In today's episode I dive into the work of Dr. Saundra Dalton-Smith to break down seven different types of rest.
Sign up for my newsletter at www.protectyourpeace.yoga/newsletter to access audio and video rest practices.
Support my work at www.protectyourpeace.yoga/support.
Mentioned In This Episode:
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By Najee Robbins
5
11 ratings
Physical rest is incredibly important and it's not the only type we need. In today's episode I dive into the work of Dr. Saundra Dalton-Smith to break down seven different types of rest.
Sign up for my newsletter at www.protectyourpeace.yoga/newsletter to access audio and video rest practices.
Support my work at www.protectyourpeace.yoga/support.
Mentioned In This Episode: