Welcome to this bonus episode of *Selfies of the Mind*. I'm your host, Nadja El Fertasi, founder of Thrive with EQ. In this short guided visualization, we’ll explore how heart coherence can help you release fear and stress, allowing you to step into calm and inner peace.

If you're not ready to join the six-day challenge yet, this is a perfect introduction to experience the power of heart coherence. Get comfortable, close your eyes, and let your heart lead the way.

For more resources, visit Thrive with EQ: https://www.thrivewitheq.com/emotional-firewalls-value-proposition or join the [six-day Inner Peace Challenge: https://www.thrivewitheq.com/www-thrivewitheq-com/6-day-inner-peace-journey when you’re ready.

Thank you for listening, and don’t forget to subscribe and leave a review to help others find this podcast!