In a world that feels like it’s spinning faster than we can catch our breath, fear and uncertainty can quietly become our daily companions. But what if they weren’t enemies to be avoided — but teachers to learn from? In this raw and real episode of Heal With EQ, I take you behind the scenes of my journey

— from red lipstick regrets to pandemic-era rock bottoms

— to show you how courage is not the absence of fear, but a decision to rise anyway.

We’ll unpack:

- Why humor is your emotional armor in uncertain times

- How to transform fear into fuel for growth

- Why inner peace isn’t found in control, but in connection

- And the simple shift that turns survival mode into a purpose-driven life.

This isn’t just a podcast — it’s your emotional intelligence sanctuary.

Join the Thrive with EQ Community and rebuild your life with tools that support your emotional, spiritual, and practical growth. 👉 https://www.thrivewitheq.com/thrive-with-eq-community

In this soul-baring episode, Nadja El Fertasi shares how emotional intelligence helped her rebuild her life after walking away from a secure NATO job—with no backup plan. If you've been laid off, feel lost, or are facing financial and emotional struggle, this episode will speak to your spirit and remind you: your rock bottom is not the end. It’s the beginning of your rise. Join the Thrive with EQ Community and rebuild your life with tools that support your emotional, spiritual, and practical growth. 👉 https://www.thrivewitheq.com/thrive-with-eq-community

If forgiveness was easy, we’d all be free from resentment and past pain. But for many, forgiving ourselves or others for deep wounds feels impossible—like surrendering to injustice. In this episode, we dive deep into why forgiveness is so challenging, how holding onto resentment silently steals our joy, and the powerful truth that forgiving doesn't mean justifying.

I share raw, personal stories about my own journey with trauma, abuse, and self-forgiveness, offering practical tools to help you reclaim your peace and move forward. If you've struggled to let go, if past hurts still shape how you see yourself and the world, or if you wonder whether forgiveness is even possible for you—this episode is your invitation to begin the healing process.

You don’t have to carry this alone. Join the Thrive with EQ Community, your emotional resilience haven, to find connection, understanding, and healing support.

Explore the community and resources at https://www.thrivewitheq.com/thrive-with-eq-community.

If self-love was easy, we’d all have it figured out. But for so many of us, loving ourselves feels like a battle—against self-doubt, past wounds, and the belief that we’re not enough.

In this episode, we get real about why self-love is so difficult, the hidden reasons we sabotage our own happiness, and how to break free from the cycle of self-criticism and unworthiness.

I share personal insights and practical ways to shift your mindset and start seeing yourself through a lens of compassion instead of judgment. If you’ve ever felt like you’re not good enough, like self-love is just out of reach, or that no matter how much you try, you always end up back in the same place—this episode is for you.

You don’t have to figure it all out alone.

Join the Thrive with EQ Community, a space designed to help you build emotional resilience and reconnect with your true self.

Explore the community and resources at https://www.thrivewitheq.com/thrive-with-eq-community.

What if the key to mindfulness isn’t just being present—but understanding why we’re constantly trying to escape it?

In this episode, we unpack the hidden emotional layers that make presence feel so difficult, and how healing unresolved emotions is the true path to embracing The Power of Now.

Many people struggle with mindfulness, not because they can’t focus, but because their subconscious is wired to avoid discomfort.

Inspired by The Power of Now by Eckhart Tolle, this episode dives deep into the psychological, somatic, and spiritual reasons why sitting with our thoughts can feel unbearable.

We’ll explore:

- Why our brain is wired for survival, not peace

- How unresolved emotions from childhood drive our behavior

- The role of trauma in shaping our nervous system responses

- The power of somatic healing, breathwork, and self-awareness in breaking free

- How to discern between reacting from a wound vs. responding from worth Join me as we navigate the delicate balance between emotional healing and spiritual presence.

💬 What resonated most with you? Drop a comment below and let’s discuss!

📌 Want to deepen your journey of self-discovery?

Join the Thrive with EQ community and explore the EQ Oasis—where emotional intelligence meets real-world transformation. https://www.thrivewitheq.com/thrive-with-eq-community

Stress is more than just feeling overwhelmed—it’s the accumulation of unprocessed emotions, constant digital stimulation, and the weight of uncertainty that we carry every day. In this episode of Heal with EQ, we explore the reality of stress in today’s world and why managing it effectively is essential for your well-being and decision-making.

We’ll break down:

- Why modern stress is different from what our ancestors faced

- How emotional carryover affects your daily interactions and choices

- Three essential tools from the Emotional Intelligence (EQ) Toolkit—Flexibility, Stress Tolerance, and Optimism—that help you navigate pressure without feeling consumed by it.

This isn’t about eliminating stress—it’s about learning to manage it in a way that supports your growth, resilience, and ability to lead with clarity in both your personal and professional life.

If you’re ready to explore emotional intelligence on a deeper level, join the Thrive with EQ Community and learn how to navigate stress, uncertainty, and change with confidence: https://www.thrivewitheq.com/thrive-with-eq-community

Every decision we make—big or small—is shaped by our emotions. From procrastination and overthinking to navigating high-stakes choices, our emotional intelligence plays a critical role.

In this episode of Heal with EQ, we explore:

- The three pillars of emotionally intelligent decision-making: problem-solving, reality testing, and impulse control.

- Why gut feeling vs. logic is not an either/or choice.

- How AI is reshaping decision-making—and why we must safeguard human agency.

- Practical strategies to balance emotions and logic for better choices in work, relationships, and life.

🎧 Tune in now and take control of your decisions!

🌱 Join our Thrive with EQ Community: thrivewitheq.com/thrive-with-eq-community.

Valentine’s Day can be a painful reminder for those who feel lonely in their singleness. In this deeply guided meditation, your host, Nadja EL Fertasi, invites you to release emotional baggage, shift your perspective, and embrace a more elevated view of being single—without closing yourself off to love.

If you’ve ever felt disconnected, weighed down by past hurts, or trapped by societal expectations, this episode is your safe space to heal, reflect, and realign with your true worth.

Take a deep breath, let go of the past, and step into a lighter, freer you. Ready to deepen your healing journey?

Join the Thrive with EQ Community for more wisdom and support: thrivewitheq.com/thrive-with-eq-community.

Welcome to Emotional Intelligence 101, where we unlock the secrets to exceptional leadership through self-awareness, trust, and connection. I’m Nadja El Fertasi, founder of Thrive with EQ, and in this episode, we’re diving deep into interpersonal skills—one of the most critical (and often overlooked) components of emotional intelligence.

✔️ Why do some leaders struggle to build trust while others inspire effortlessly?

✔️ How does empathy impact workplace relationships—without leading to burnout?

✔️ What role does social responsibility play in shaping a thriving team culture?

We’ll explore how to balance these three key leadership skills so you can communicate more effectively, influence with integrity, and create relationships that drive success—without emotional exhaustion.

By the end of this episode, you’ll have practical strategies to elevate your leadership, strengthen workplace dynamics, and lead with greater impact.

👉 Join the conversation inside Thrive with EQ!

Become part of a community of high-impact leaders committed to building resilient teams, emotionally intelligent cultures, and sustainable success.

🔗 Join us now: https://www.thrivewitheq.com/thrive-with-eq-community

🎧 Listen now and start leading with emotional intelligence.

Do you ever feel trapped by self-doubt, fear of failure, or the constant need for validation? What if you could shift those fears and step into your full potential?

In this episode of Heal with EQ, your emotional intelligence guide, Nadja El Fertasi, takes you on a transformative visualization exercise—also known as mental rehearsal—to release fear, reframe limiting beliefs, and cultivate self-worth from within.

We’ll explore:

- How our subconscious fears shape our decisions and hold us back.

- The power of epigenetics in rewiring our thoughts and emotions.

- A step-by-step Gestalt visualization technique to meet, understand, and release fear.

- Practical strategies to build emotional resilience and self-validation.

By the end of this episode, you’ll have a powerful toolkit to:

✔ Identify and acknowledge deep-seated fears.

✔ Shift from self-doubt to self-empowerment.

✔ Strengthen your emotional intelligence and resilience.

💡 Ready to break free from fear and step into your true power?

Tune in now and take this journey toward self-discovery and emotional freedom. ✨

Don’t forget to subscribe, leave a review, and share this episode with someone who needs to hear this!

More about Heal with EQ: https://www.thrivewitheq.com/EQ-Oasis