Grief can show up in the quietest moments. In this short bonus episode of The Ebb and Flow, we reflect on missing someone we love and remembering that God is near to the brokenhearted.

Affirmations:

1. I will hold on to love and release the grief.

2. I can be gentle with myself as I heal.

3. I take comfort in the memories of my loved one.

4. It is okay to not be okay, and I will be patient with my process.

5. I am allowed to find joy, and I honor my loved one by living my life.

6. I breathe in peace and exhale my sorrow.

7. Love has no end, and I am still connected to my loved one.

8. Just like salt does not ruin the sea, grief does not ruin me.

⸻