In this episode of The Eb and Flo Podcast, Ebony dives into the true meaning of inner peace—not the absence of problems, but a steady calm that remains through life’s storms. She opens up about her own journey of finding peace through faith, journaling, and self-reflection. Along the way, she uncovers common peace blockers like unforgiveness and overthinking, while sharing practical tools to nurture peace daily—stillness, gratitude, and healthy boundaries. The episode closes with affirmations and journal prompts to help listeners reflect and walk in their own peace-filled path.

Affirmations:

1. I am worthy of peace, and I choose to protect it.

2. I release what I cannot control and trust God’s plan for me.

3. My heart is calm, my mind is clear, and my spirit is at rest.

4. Peace flows through me and stays with me in every season.

5. I choose faith over fear, and peace over chaos.

Journal Prompts:

📝 Journal Prompts for “Finding Peace Within”

1. What are the biggest “peace blockers” in my life right now? (Overthinking, unforgiveness, people-pleasing, lack of boundaries, etc.) all of these

2. Where do I need to invite God’s peace into my life most right now? Be honest and specific.

3. What is one affirmation about peace that I want to carry with me this week?

Mine is ….. I choose faith over fear, and peace over chaos.

Hey hey! It’s your girl Ebb, and welcome — or welcome back — to The Ebb and Flow Podcast! This is the space where life gets real, healing goes deep, and the vibes stay high. We’re diving into growth, truth, and learning to ride life’s waves with grace. If you’ve been rocking with me, I appreciate you — and if you’re new here, get comfy, because this space was made just for you. Tune in every week for a fresh lesson, a little pep talk, or some fun entertainment — whatever your soul needs. Let’s flow!

This week's episode is a guide to assist you on your personal growth journey.

Let's connect and build a positive, supportive, community that we can come together and heal each other heal and enjoy life! Head on over to Facebook and join the group!

Listen to me on Apple Podcast and leave me a review.

Join me on TikTok for more uplifting and inspirational content.

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How to Create a Personal Development Plan: 3 Examples

https://positivepsychology.com/personal-development-plan/

The 7 Pillars of Self-Improvement

https://www.linkedin.com/pulse/7-pillars-self-improvement-selfimprovement-box

Book

The Four Agreements By: Don Miquel Ruiz

There will not be an episode this week, but I am sharing with you some inspirational things that will transition you into next week's episode. Enjoy and thanks for listening.

Let's connect and build a positive, supportive, community that we can come together and heal each other heal and enjoy life! Head on over to Facebook and join the group!

Listen to me on Apple Podcast and leave me a review.

Join me on TikTok for more uplifting and inspirational content.

https://www.tiktok.com/@jermillha?_t=8jZ5cYZmvms&_r=1

In this episode I talk to about surrendering and releasing expectation. The reason why we it's hard to and why it's necessary.

Listen to me on Apple Podcast and leave me a review.

Join me on TikTok for more uplifting and inspirational content.

Daily Affirmation to help you reclaim you!

Please leave me a rating and share your thoughts at the end of each episode. and if you want you can share a voice message about the podcast as well. Head on over to Facebook and join the group!

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This week's episode is about my personal healing journey! Let's connect and build a positive, supportive, community that we can come together and heal each other heal and enjoy life! Join the Ebb & Flow Facebook group. The link is below.

https://www.facebook.com/share/6et4ARRoZ32NxWsW/?mibextid=K35XfP

In this episode I will be talking about healing and the different methods that you can use to heal. I will be starting a Facebook group that will be a safe space for us to start a safe space to build a community where we can come together and heal. So, stay tune for that.