If you haven't listened to our last episode with Sara Widdowson make sure you do that. Then come back here to test how much you could remember! Listen to our first episode with Sara here 👉🏽 https://open.spotify.com/episode/37JApLnv4OLMQi5LLJzhNL?si=983ce9fb5e91412a If you're enjoying our episodes please give us a 5 star rating, it helps more than you know! 💚

If you haven't listened to our last episode with Sara Widdowson make sure you do that. Then come back here to test how much you could remember! Listen to our first episode with Sara here 👉🏽 https://open.spotify.com/episode/37JApLnv4OLMQi5LLJzhNL?si=983ce9fb5e91412a If you're enjoying our episodes please give us a 5 star rating, it helps more than you know! 💚

BONUS EPISODE | A quiz to test your Second Spring knowledge

Join the us, O-Studio HQ team, every Wednesday as we navigate the art of feeling better - from heartwarming anecdotes to hard-hitting facts, we're diving into candid conversations about the wellness industry, science-backed practises, parenthood, high performance, and more with the hope you leave each conversation enriched, informed, and feeling better than before.

Our purpose at O-Studio is to make holistic wellness as accepted, as understood, and as practiced as physical fitness. To achieve this we’re building premium wellness hubs around NZ where communities come together to do things like sauna, ice bath, yoga, pilates, meditation, flotation therapy, massage, recovery and so much more in beautiful & normal environments with everyday people. If you want to join us on this journey, come and visit us at a location near you. 

Learn about owning your own studio: https://www.ostudio.co.nz/own-a-studio

Business

Health & Fitness

Education

Self-Improvement

Join the us, O-Studio HQ team, every Wednesday as we navigate the art of feeling better - from heartwarming anecdotes to hard-hitting facts, we're diving into candid conversations about the wellness industry, science-backed practises, parenthood, high performance, and more with the hope you leave each conversation enriched, informed, and feeling better than before. Our purpose at O-Studio is to make holistic wellness as accepted, as understood, and as practiced as physical fitness. To achieve this we’re building premium wellness hubs around NZ where communities come together to do things like sauna, ice bath, yoga, pilates, meditation, flotation therapy, massage, recovery and so much more in beautiful & normal environments with everyday people. If you want to join us on this journey, come and visit us at a location near you. Learn about owning your own studio: https://www.ostudio.co.nz/own-a-studio

Join the us, O-Studio HQ team, every Wednesday as we navigate the art of feeling better - from heartwarming anecdotes to hard-hitting facts, we're diving into candid conversations about the wellness industry, science-backed practises, parenthood, high performance, and more with the hope you leave each conversation enriched, informed, and feeling better than before.

Our purpose at O-Studio is to make holistic wellness as accepted, as understood, and as practiced as physical fitness. To achieve this we’re building premium wellness hubs around NZ where communities come together to do things like sauna, ice bath, yoga, pilates, meditation, flotation therapy, massage, recovery and so much more in beautiful &amp; normal environments with everyday people. If you want to join us on this journey, come and visit us at a location near you. 

Learn about owning your own studio: https://www.ostudio.co.nz/own-a-studio

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BONUS EPISODE | A quiz to test your Second Spring knowledge

BONUS EPISODE | A quiz to test your Second Spring knowledge