By O-Studio
The podcast currently has 39 episodes available.
Join the whole O-Studio HQ team as they chat about their practical tips and personal insights on what makes their life easier. From deep reflections on maintaining quality relationships to simple hacks like ironing your clothes with a hair straightener, this episode covers a range of helpful tips and tricks.
We'd love to hear yours - head to our socials to share.
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Tim, Matty and Soph sit down with renowned performance coach and author of 'Belonging' author Owen Eastwood. Owen has worked with elite organisations like the England Football Team, the Royal Ballet, NATO and world-renowned brands like Adidas.
Owen is passionate about the power of whakapapa - a Maori concept of belonging and identity - and how it plays a vital role in fostering high performance. He shares valuable insights on how leaders can create environments that enable success and how individuals can connect with their past to unlock their true potential.
This episode provides practical wisdom on building a culture of trust, belonging, and high achievement.
Enter the giveaway here.
Get Owens book here.
Watch Tim's Culture Compass video series here - All about your values and anchors.
Follow Tim on LinkedIn here.
Today we explore the complex world of high performance, particularly when helping children navigate pressure in sports, academics, and other activities. Dan Vann joins us to share his perspective as a teacher and coach on the challenges kids face.
Together, we discuss practical strategies for healthily supporting young people, how to recognise parents' own anxieties, and ensure that performance pressures don’t overshadow peoples' wellbeing.
Dan provides a valuable perspective from the outside looking in on balancing ambition with mental and emotional health.
Check out Dans' workshops and get in touch with him here or on Instagram.
Listen to the other podcast episodes that were mentioned here;
Tim and Matty sit down with Olympic medalist and World Champion shot putter, Tom Walsh. Tom shares his journey from a small-town kid with big dreams to becoming one of the country's top athletes. We delve into the mindset that has driven his success, the challenges he’s faced along the way, and the importance of mental resilience in high-pressure situations.
Tom also opens up about his training routines, the support systems that have kept him grounded, and the lessons he’s learned through competing at the highest levels. You'll even find out what Tom keeps on his phone screen to stay motivated and keep himself in check.
Whether you’re an aspiring athlete or just want to know what it takes to get to the world stage, this episode is packed with valuable insights and motivational stories everyone will enjoy.
Listen to our episode with Quinny here.
Listen to our epsiode with Codie Taylor here.
Japanese game show picture here.
This week, the team sits down with rugby legend Sam Whitelock, the most capped All Black in history! Sam takes us on a journey through the pivotal experiences and influential people that shaped his path, from his early days on the farm and formative childhood moments to becoming a world-class athlete and leader.
We delve into the mindset and values that fuelled Sam's success, his 'rewiring' process after rugby, and the essential leadership skills he honed throughout his career—skills that anyone can apply in their own life. Tune in to hear the invaluable lessons Sam's learned, along with a few hilarious stories thrown into the mix.
Get Sam's book here.
Crusaders vs Lions game.
Captain Class Book Sam mentioned, see here.
Listen to our episode with Nathan Wallis here.
We're mixing it up this week with a light-hearted episode where Soph, Tim, Matty and Elizabeth chat about the strange concept we call fame. You'll be a fly on the wall during the O-Studio HQ team's monthly catch-up where work chat is off-limits.
Join the team as they share stories of famous encounters, discuss who they'd like to meet and and try to unpack the complexities of celebrity culture.
We hope this episode helps you relax, have a laugh, and maybe feel better.
Head to our socials to let us know if you enjoyed this new type of episode, share your opinions on fame and suggest a name for the series!
Listen to our episode with Richie Mo'unga here.
Listen to our episode with Jimmy Marshall here.
Soph & Matty welcome back Sara Widdowson, a renowned dietitian and women’s health expert, for her third appearance! Sara dives deep into the topic of amenorrhea, a condition that affects many women, especially those who are high achievers or athletes. She explains the impact of over-exercising, under-eating, and chronic stress on menstrual health, and shares practical advice on how to recognise and address this issue.
Whether you're a parent, an athlete, or just want to know more about female health, this episode offers valuable knowledge on how to maintain a healthy balance and support hormonal health. We hope Sara’s expertise can support you in navigating this complex issue.
Don't forget to check out our other episodes with Sara...
👉🏽 Understanding Female Hormones | Tips & advice with Sara Widdowson
👉🏽 Understanding the 'Second Spring' | With dietitian and women's health expert Sara Widdowson
Get in touch with Sara here.
Follow her on Instagram here.
In this powerful episode of The O-Studio Podcast, we sit down with Di Foster, a remarkable woman who has faced the unimaginable and emerged with profound wisdom. Diagnosed with terminal secondary breast cancer, Di was given just a year to live, yet well over a decade later, she's here to talk with us about radical responsibility, the power of mindset and living with intention.
Di opens up about how she navigated her diagnosis, the mindset that has sustained her, and the importance of listening to your inner voice. This episode is a testament to the power of living fully in the present moment while also preparing for the future. Di shows us how important it is to embrace life's challenges with grace and determination.
Di’s story will leave you reflecting on your own life choices and inspire you to live each day with purpose.
Find Di on...
LinkedIn, Instagram, TikTok, Website or email at [email protected]
In this episode, we're joined by Hannah Davison, co-founder and author of the My Big Moments children’s books, co-host of the Untidy podcast with Matilda Green, and a dedicated co-parent. Hannah shares her journey through separation, offering a candid look at the confronting emotions involved, how to navigate co-parenting, and the challenges and joys of dating again.
Her openness and honesty provide refreshing insights and practical advice for anyone facing or contemplating significant life changes. Learn how Hannah found strength, resilience, and community in the midst of upheaval, and how she continues to thrive by embracing authenticity and vulnerability.
Don't forget to share this episode with anyone you think it may help.
PS: Keep your ears peeled for a discount code for My Big Moments!
Enter the Giveaway here 🌟
Check out these pages 👉🏽 Hannah Davison, Untidy and My Big Moments
🎙️ Listen to our episode with Nathan Wallis here.
Learn more about owning an O-Studio here.
In this episode, we sit down with Jess Campbell, one of O-Studio Christchurch's amazing yoga teachers who has built an incredible community through her regular beach sunrise yoga sessions. Jess shares her journey from Dublin to New Zealand, her transition from working late nights at a bar to full-time yoga teaching, and the profound impact of building community through wellness practices.
We discuss the power of connecting with others through shared activities, the importance of accessible and sustainable yoga practices, and the unique challenges and rewards of practising yoga. Jess’s experience is a testament to the power of yoga and community.
You'll hear her insights on creating meaningful connections and fostering a sense of belonging through yoga.
O-Studio Survey Respondents said...
Follow Jess here.
Check out She Blooms here.
Learn more about owning an O-Studio here.
The podcast currently has 39 episodes available.