In this episode, we look at how taking care of yourself is the ultimate key to showing up as your best self in all aspects of life. Join us as we explore our take on wellness and performance, using the analogy of a car...

If you enjoyed this episode please send it to someone else who you think will also enjoy the listen!

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Join the whole team as they discuss the concept of goal setting... whether you’re someone who loves creating detailed goals or prefers a more intuitive approach, this conversation offers something for everyone. We explore personal reflections on goal setting, the concept of a ‘North Star’ to guide your decisions, and how aligning your values with your goals can lead to a more fulfilling life.

So, take a moment to reflect, and join us for an honest and thought-provoking conversation. We'd love to hear what you think! Leave your thoughts in the comments 👇🏽

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Like last week... we're sticking to our regular scheduling. The team is currently recharging for another big year ahead. But we hope you enjoy this easy listen where Soph, Matty and Tim reflect on previous New Year's and their traditions.

A big thank you to everyone who has joined our journey in 2024 ⛵️ You're helping us make holistic wellbeing as accepted, understood and practised as physical fitness.

2025 is going to be an epic year 💪🏼

We wanted to stick to our regular schedule with an easy-to-listen episode on Christmas Day where Soph, Matty and Tim chat about their holiday traditions. What they did in the past and what they do in the present.

We hope you're taking time to relax and recover wherever you're listening. The busy season may not be the happiest for everyone so please take care of yourself and those around you.

Meri Kirihimete from the O-Studio team 💚

As the year comes to a close, we sit down to reflect on 2024 - celebrating the wins, learning from the challenges, and sharing the moments that stood out most.

From personal highlights to team milestones, this episode is all about looking back and taking stock of how far we’ve come. Whether you’re reflecting on your own year or just here for the laughs, this conversation is an easy listen to wrap up the year that's been.

Don't worry we're not going anywhere over the holidays - yes, we'll be releasing an episode on Christmas and New Years.

In this episode, we sit down with physiotherapist Grace Coombs, to explore the essentials of bone, joint, and muscle health. Grace dives into the importance of strength training, busts common myths like “running is bad for your joints,” and explains how hormonal changes impact physical health for both men and women.

From practical tips to avoid injury and enhance performance to advice on how to build resilience through movement, this conversation is packed with valuable insights for everyone looking to stay strong and active at any stage of life. Whether you’re a runner, a parent, or simply interested in maintaining your mobility, this episode has something for you.

Follow Grace at @she.runs.physio

Check out @fourphysio

Learn more about the Femmi App here

🎙️ Listen to our episode with Dietitian Sara here

In this episode, we sit down with Professor Dr. Julia Rucklidge, a world-renowned expert in nutritional psychology, to explore the powerful connection between nutrition and mental well-being. Julia shares her groundbreaking research on how micronutrients can prevent and treat conditions like anxiety, depression, ADHD and stress.

We discuss how modern diets can often fail us, the dangers of ultra-processed foods, and practical steps to nourish your brain and body through food. Whether you're curious about the science of food or looking for actionable ways to improve your mental health, this conversation is packed with insights that could change how you think.

Go in the draw to win The Better Brain Book here!

Check out the University of Canterbury courses here.

Find Julia on Facebook, LinkedIn or email her lab at [email protected]

Enquire about owning your own O-Studio here.

In this episode, we explore the concept of grit - what it means, why it matters, and how to cultivate it in your everyday life. Drawing inspiration from Angela Duckworth’s research, we break down grit into its core elements: passion, perseverance, and long-term goals.

The team shares personal stories, thought-provoking insights, and practical strategies for building mental resilience in the face of challenges. Whether it’s a change of mindset, staying consistent, understanding your passion or fostering grit in kids, we hope this conversation prompts you to think about what role grit takes in your life.

Books that we mentioned;

• GRIT by Angela Duckworth
• Getting Grit by Caroline Adams Miller
• Mindset by Dr Carol Dweck

Listen to our episode on Embracing Adversity here, Spotify or Apple.

Tell us what you think makes a better man in the comments!

Todd Astle, former professional cricketer turned mental skills coach and a founder of BetterMan shares his incredible journey from high-performance sport to empowering others through mental fitness and meaningful connections.

We dive into Todd’s experiences on and off the field, his transformation into a leading wicket-taker, and how it shaped his career and life philosophy.

We also chat about the great stuff that Better Man, a charity dedicated to supporting men’s mental health and building stronger communities, are doing and why it's so important.

Check out these links below for more! 👇🏽

Connect with Todd on LinkedIn.

Check out Better Man's Instagram & website.

Click here to learn more about Innerspin.

BetterMan v Movember Charity T20 cricket match.

Hagley Oval under lights, Sunday December the 8th, first ball bowled at 5pm.

Captained by Canterbury sports legends Todd Astle and Kieran Read, both sides will be filled with former and current sports stars, including Joey Wheeler, Marty Banks, James Marshall, Will Hall, Colin Slade, Mike Lane, Ben Hurley, Aaron Mauger and more.

Tickets include a beverage on arrival thanks to Speight's, light catering, a half-time Q&A with special guests emceed by the ACC, a charity auction, post-match debrief with the captains and more. 

Given the mental health stats for our youth are some of the worst in the OECD, and there's a lot of talk in this space and often not a lot of action - all funds raised will go towards BetterMan running wellbeing workshops for Christchurch's club athletes that will not only help them deal with the stresses and pressures of sport, but more importantly help them cope with the ups and downs of life. 

Corporate package for 5 tickets is $555 (available here: https://events.humanitix.com/betterman-vs-movember-charity-t20) gets 5 people access to the Hadlee Pavilion Miles Partner Lounge to enjoy an evening of hospitality and cricketing entertainment. 

In this episode, we have 5 tips to hopefully help you thrive this festive season. Tune in for practical advice on navigating the holiday rush while still savouring those special moments.

From managing finances and family expectations to finding time to look after yourself so you can also be there for others, we cover practical ways to keep your holiday season joyful and avoid unnecessary stress.

Click here to book a session at an O-Studio near you!