Blair Ashdowne, from Episode 9, joins us for a follow up where we dig a little deeper into his journey and some of the ways he was able to turn things around, personally and professionally. 

 

Find Blair at:

Website: heatpumpsnow.co.nz 

Facebook: facebook.com/HeatPumpsNOW/

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Connect with me at downtoearthconversations.com or at:

Facebook: facebook.com/downtoearth.conversations 

Instgram: @downtoearth.conversations

Email: [email protected]

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If you need further support around mental well-being, here are some support avenues in New Zealand:

Depression.org.nz

Youthline – 0800 376 633, free text 234 or email [email protected]

Healthline – 0800 611 116 – to get help from a registered nurse 24/7.

Lifeline – 0800 543 354

Depression and Anxiety Helpline – 0800 111 757 or free text 4202 (to talk to a trained counsellor about how you are feeling or to ask any questions)

Suicide Crisis Helpline – 0508 828 865 (0508 TAUTOKO)