Bonus Episode: Box Breathing Example and Benefits

Everyone wants life to be easier, but not everybody has the time or resources to engage in ongoing therapy. 
Welcome to Therapy Unplugged.
We are two therapists, Sarah Benoit and Meaghan McCulla, on a mission to expand the support our private practices already offer. Through decades of clinical experience, unique perspectives and connection, we offer insights into the real life issues we all face. By discussing relatable topics and incorporating real-life strategies, we will help you to grow, let go of baggage, live a healthier life.
So, get comfortable, sit back, and tune in!
Welcome to the Therapy Unplugged Podcast.  We love having you here.

Feel free to reach out to us at:

TherapyUnpluggedPodcast@proton.me

https://www.sarahcbenoit.com

AND

https://www.meaghansmcculla.com



DISCLAIMER:
The Therapy Unplugged podcast is for general information purposes only. It does not constitute the practice of psychotherapy, coaching or hypnotherapy, including the giving of mental health advice. No therapist/client relationship is formed and the use of information on this podcast or materials linked from this podcast is at the user’s own risk.  The content of this podcast is not intended to be a substitute for professional mental health services, treatment or diagnosis. Users should not delay in obtaining assistance from their health care professionals or disregard their recommendations, especially in an emergency.

Health & Fitness

Mental Health

Everyone wants life to be easier, but not everybody has the time or resources to engage in ongoing therapy. Welcome to Therapy Unplugged. We are two therapists, Sarah Benoit and Meaghan McCulla, on a mission to expand the support our private practices already offer. Through decades of clinical experience, unique perspectives and connection, we offer insights into the real life issues we all face. By discussing relatable topics and incorporating real-life strategies, we will help you to grow, let go of baggage, live a healthier life. So, get comfortable, sit back, and tune in! Welcome to the Therapy Unplugged Podcast. We love having you here. Feel free to reach out to us at: TherapyUnpluggedPodcast@proton.me https://www.sarahcbenoit.com AND https://www.meaghansmcculla.com DISCLAIMER: The Therapy Unplugged podcast is for general information purposes only. It does not constitute the practice of psychotherapy, coaching or hypnotherapy, including the giving of mental health advice. No therapist/client relationship is formed and the use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional mental health services, treatment or diagnosis. Users should not delay in obtaining assistance from their health care professionals or disregard their recommendations, especially in an emergency.

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Bonus Episode: Box Breathing Example and Benefits

Bonus Episode: Box Breathing Example and Benefits