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This is a series of bonus episodes where I interview 3 coaches. Episode 1 is with Prodigal Khumalo. The advice is for help in setting running goals and acheiving them. We talk about:

• Starting out as a new runner
• How to set running goals
• Common mistakes that runners make

Prodigal is an Ultra distance runner both on road and trail. He is a Comrades gold medalist and hast won the UTCT 100k twice. He founded ORCAS running academy in Durban, where he coaches and mentors young runners

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