In this episode, I speak with South African ultra-runner Kennedy Sekhuthe, who recently won the 2025 Salt Pans Ultra 100kmin Botswana with an impressive time of 12:26:50. We talk about his journey in ultra running, the dedication and discipline behind his rise, and the mindset that carried him through one of Africa’s toughest endurance races.
 Key Topics Covered

• Kennedy’s 2025 Salt Pans Ultra victory
• How he trained and prepared for a 100km race
• His long journey in the sport and what has shaped him as an athlete
• What this win means for his future in ultra running

Kennedy’s story is a reminder that consistency over years, not shortcuts, builds endurance and success. His journey shows that with discipline, grit, and patience, long-term goals become reachable.

Notable Results:

• 1st place at Salt Pans Ultra 100km 
• 1st place at Ultra Trail Drakensberg 100 Miler 25:08:26

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In today’s episode, I read a personal story that celebrates one full year of running — starting at age 44, with no athletic background, four kids, a full-time job, and zero intention of ever becoming “a runner”.

What began as a curious experiment with a Garmin watch slowly turned into a life-changing habit. In this reflective episode, I share the highs, lows, lessons, and honest realities of beginning running later in life, in cold Canadian winters, and with absolutely no clue what “zone 2” even meant.

If you’ve ever thought “running isn’t for me”, this one is for you.

• How he went from no running experience to completing consistent run/walk sessions
• Why running initially made no sense to him
• How a fitness tracker motivated him to start
• Training through a Canadian winter, illness and family demands
• His first goal: preparing for a 5K at work
• The moments that changed how he viewed running

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Warren King’s journey from attorney to private banker to trail running entrepreneur is a story of reinvention and passion. After a 15-year career at Investec Bank in Johannesburg, Warren stepped away from finance to create some of South Africa’s most recognisable trail running events. His transition not only drew on his business expertise but also deepened his understanding of the rapidly expanding adventure tourism sector.

A seasoned traveller and runner, Warren has raced across more than 35 countries: from the Himalayas and Southeast Asian jungles to the Andes. These global adventures have given him a rare insight into emerging trail destinations like Georgia, Mongolia, and Slovenia, and the trends shaping the future of adventure travel.

Now based in Cape Town, Warren is combining his love of running, exploration, and entrepreneurship through his latest venture, Cape Trail Tours—a business offering curated trail running experiences and on-the-ground support for international runners keen to explore South Africa’s remarkable trails.

 Links:

https://capetrailtours.co.za/

https://instagram.com/capetrailtours

https://facebook.com/capetrailtours

What I talk about when I talk about running by Haruki Murakami

The Lord of the Rings by JRR Tolkien

Frasier

Friends

The Himalayas - Nepal

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We explore South Africa’s running surge with Stuart Mann—from sold-out ballots and the Cape Town Marathon cancellation to how Comrades has shifted from controversy toward accountability. With 178 unique marathons completed, Stuart shares what resilient races get right and how the sport has evolved since COVID.

We discuss participation trends, the impact of social media, and how ballot systems affect major events like Two Oceans and Comrades. Stuart reflects on lessons from the Otter Trail, and the realities of technical terrain. We also unpack the Comrades 2024–2025 improvements, and what the Cape Town Marathon’s cancellation reveals about race governance and planning in South Africa.

To support the show, follow @TheRunningVoyager on Instagram, or leave a rating and review on Apple Podcasts or Spotify. It doesn’t take much, but it means a lot.

Here’s to another week full of great adventures.
Cheers.

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I recently had the opportunity to be on media duty at the Lake Biwa 100 and this is my impression and race report.

Text below from race website:

" The Lake Biwa 100 course takes you on a journey through various ecosystems and historical sites in the Kansai region of Japan, skirting Lake Biwa the biggest lake in Japan for most of the course. With only 330 participants and a generous 52-hour cut off, the race keeps its authenticity, with friendly smiles at the hospitable aid stations. But don’t let that fool you: despite the highest peaks being only around 1200m (4000ft), the technical 169km course boasts over 10,500m (34,400ft) of elevation gain. From 2024, it is Japan’s only Hard Rock 100 Qualifier, and for good reasons."

Links

Lake Biwa100 Miler

Yunoyama Onsen

Lake Biwa

Kansai Region Japan

Hira Lake Guest House

Kaori Niwa Lake Biwa 100 RD Instagram

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Cameron, a Virginia native, ran an astonishing 220 miles as a beginner, driven by an inner voice to transcend mental and physical limits through relentless effort. Cameron embraced running as a crucible to forge his purpose. Each grueling mile reflects his belief that life demands giving your all to bear meaningful fruit. “I’m just like you,” he says, urging others to fearlessly join life’s journey of growth. When not pounding the pavement, Cameron chases other passions—flying planes, writing movies, mastering piano, or opening a restaurant—knowing time waits for no one. His story inspires us to embrace struggle, push beyond limitations, and find peace through suffering, proving we’re all connected in our pursuit of growth.

Links

David Goggins

Chatanooga

The Seven Husbands of Evelyn Hugo by Taylor Jenkins Reid

Can't Hurt Me by David Goggins

Best Ever Food Reviews - Youtube Channel

The Magazine Dreams with Jonathan Majors

Funny Farm

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Nkosi Nsumbu is a South African model, filmmaker, and passionate runner whose energy extends far beyond the track. Known for his work with Outlaws Model Management and his creative projects in film and storytelling, Nkosi also channels his influence into social activism and community upliftment.

In this episode, Nkosi opens up about his training and mental preparation for the Cape Town Marathon, sharing how running has become both a personal journey and a platform for change. We talk about chasing goals, facing setbacks, and finding strength through discipline and consistency. From his first steps as a casual runner to his evolution into a purpose-driven athlete and advocate, Nkosi reminds us that every challenge is part of the race toward becoming our best selves.

Links

Nkosi's Instagram

CapeTown Marathon

Manage your Money like a F*cking Grown up: the best money advice you never got by Sam Beckbessinger

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Ingrid wishes she were a polymath like Leonardo da Vinci, but alas. She is however a German born, South African raised furbaby mom, trail runner, parkrun Regional Ambassador (for Northern Gauteng, South Africa), a bookworm with a newly launched bookstore, a Payroll expert for over 20 countries, multilingual and as of last year a cancer survivor. Does that make her a polymath? Not quite. But it does make for a diverse life view which has been shaped with some of the hardest things life can throw at a person. She is also grateful for a life that is being lived well and in service of people who she hopes her legacy is building the communities they deserve to have and thrive in. All whilst loving her friends, husband and dogs as hard as she can."

In this episode we talk about Parkrun and how it is a starting point for a lot of runners, we also talk about cancer in particular skin cancer - the signs and symptoms, how to try live a full life, books, mental health and so much more. 

Links

Parkrun South Africa

Brene Brown 

Thursday Murder Club

Deon Meyer

Deep Blue

Tony Park 

San Andreas

Twister

La Palma

The Aeoronauts

Ingrid's Instagram

The Bookbar

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German born, British bred, Eritrean blooded and Spanish based, Alan unwittingly stumbled into thru-hiking after sitting on a plane on his way back from visiting his brother in Japan.  A Maths teacher by profession, he now exclusively tutors privately online, which affords him the time between hikes to work on converting his camper-van and produce videos of his walks for YouTube.
Links
Let's try something new - Alan's YouTube channel

Coasting: Running around the coast of Britain- Life, Love and (very) loose plans by Elise Downing

Walking the Camino Six Ways to Santiago

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In this episode, I sit down with Pris the award-winning blogger behind PrisChew Dot Com. Pris is well known in Singapore’s blogging community, having won Best Health & Wellness Blog at the Singapore Blog Awards. Through her writing and content, she shares authentic stories and practical insights on lifestyle, wellness, and travel.

We dive into her passion for running in Singapore — from her favorite routes and hidden gems for runners, to the best races in the city and what makes them special. She also shares her personal recommendations for anyone looking to explore Singapore through running, whether you’re a seasoned marathoner or just getting started.

If you’re curious about Singapore’s running scene, or simply want insider tips from someone who knows it well, this episode is for you.

Links

Prischew.com

Prischew dot com Instagram

Prischew dot com Youtube

Prischew dot com Facebook

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