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Linda has three decades of ultra-distance running  experience, she has raced trail, through canyons, on beaches, deserts, islands, glaciers, salt flats, over mountains, escarpments and peaks. Linda is a very experience Ultra Runner, but in addition to that she is also a coach. This episode is for any new runners we talk about
* helpful strategies for new runners
* how to get started
* how to avoid injury  
* how to stay motivated
* how to set goals

Links
Jesse Eitzler - Misogi

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Linda's Webpage

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