During these times in which most of us have never experienced before, there is a lot of uncertainty and fear. A few weeks ago all our travel for work was canceled and for the next 30 - 60 days I am working remotely from home. I don't know about you, but I for one feel like I'm always going somewhere or doing something. I feel like there is not enough time in the day sometimes. Most of us have now been given the gift of time, which I for one am taking full advantage of. After I'm done my workday, I start focusing on creating content that will help others be inspired to get healthy. Now more than ever it's so important to take care of ourselves so we lessen the risk of catching something like this now and in the future.

Thanks to my friend Kris McPeak I was able to share in a panel of four amazing women, as we discuss how these events have impacted our own lives. We also talk about how we're coping and staying healthy.

In this episode we discuss:

*How each of us is staying positive.

*What we are doing today to keep ourselves healthy not only physically but also mentally and why this is more important than ever.

*How we are spending our time spreading hope instead of fear and how learning to be positive during times like these can help improve your immune system.

*The effects of stress on our bodies and how this fear is effecting others in need.

* Learn what vitamins can help you boost your immune system and keep you healthy.

* The importance of staying connected online via video during these times and help spread some positivity and kindness.

These truly amazing women are all super passionate about helping others in so many ways! If you're looking for resources to learn more please click on links below:

Kris McPeak - The Elevate Your 8 Podcast
Allison Melody - Food Heals Podcast
Janice McQueen - Beauty Call Podcast

Resources:

Are you frustrated because you're having a hard time achieving your goals and you feel like you're spending more time going backwards than forwards? I am also offering a free 30-minute coaching call to talk about it. I have worked with people to help them figure out what's standing in their way of achieving their goals and building a healthier lifestyle.

I am also looking for people who have a story to share. If you think you have a story and you would like a chance to be on my show so you can inspire others to make positive changes let me know! Go to my website and click on the link: I have a story to share! Let's inspire others together!

Do you want some added support from an amazing community? Come join my Facebook group now. You never know, your input and participation could lead to being a guest on my show. 

Want to develop some healthy habits in your life? Get your free copy of my 5 Tips to Staying Healthy on the Road today!

Follow me on Instagram: @theroadtohealthpc
Website: www.theroadtohealth.me