Sometimes, the biggest truths come from the smallest voices. In this bonus episode, I’m sharing the powerful, unexpected lessons I’ve learned from the tiniest martial artists in our dojo. From facing fear to celebrating progress, and navigating frustration to dropping wisdom during Mat Chat — these kids are shaping more than just their own growth. They’re teaching me, their parents, and maybe even you.

This one’s from the heart — and straight off the mat.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit thewellnesspathwwc.substack.com/subscribe