Main Topic

• Quick episode
• Just to say I am back after 4 months away
• Ready to motivate you through your fasting
• I would love to hear from you. (See Contact Me section below)
• Show changing structure
• Limit main segment to 10 minutes
• Much more about what you want from the show
• Also I have spoken to lots of people who have run into issues so we will be discussing those
• No more weekly review covering me because no one wants to know that I have not lost any weight !!!
• I will also be concentrating on some meals that I have found work really well.

Contact Me

Instagram

@fasting.pod

E-Mail

To get in touch - [email protected]

For podcast ideas - [email protected]