This week you will discover what does a morning routine look like and do I need one ?

This week I wanted to talk you through what my exercise regime should be and what I actually do.

I wanted to talk to you about how I plan my week. I take you through how I look at what I or my wife are doing to work out whether I need to move my fasting days, how I work out meals and how I plan my fasting day.

This week we are breaking down how The Fasting Pod Plan will operate

I wanted to talk to you about an overview of my new program The Fasting Pod Plan.

In this episode I talk about fasting for the long term. I think you have to think not in terms of a diet but a change of diet.

In this episode we try and pack more veg into your meals without you even noticing !!

This week we look into how noting down what you eat can really help with understanding your nutrition

Hello and welcome to Episode 21 - The reason that I am distancing the fasting pod from Michael Mosley. This week I watched a programme from Michael Mosley where he was actively encouraging obese people to rapidly lose weight which is not what fasting is all about.