This week I wanted to talk you through what my exercise regime should be and what I actually do.

Episode 28 - What should my exercise regime be ?

Helping motivate you to fast for weight loss or maintenance so that you can achieve the health goals that you have set yourself. Pursuing an alternative method to reverse type 2 diabetes diagnosis, reducing insulin and the chance of developing type 2 diabetes, reducing oxitative stress on body and organs, improving heart health, preventing cancer, improvoing heart and brain health and living longer.

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Episode 28 - What should my exercise regime be ?

Episode 28 - What should my exercise regime be ?