Natalie looks at why it’s vital to not only understand emotional intelligence but to know why it’s vital in all aspects of your life and the key to gaining confidence.

You should be in a position to ask yourself;

Why are you feeling these feelings?

What can you do to respond in a proactive way?

What can you do differently in the way you respond?

What can you learn about the triggers so that you can respond differently next time?

Find out why being able to ask these questions is all about your emotional intelligence and the difference it can make.

 

KEY TAKEAWAYS

• Understanding your emotions and knowing how to deal with them is what makes the difference when you are responding to a situation.
• Why do you have these emotions, ask yourself ‘why am I feeling this way?’
• Look to identify the trigger points.
• Your initial emotion can be compounded because of what you perceive will happen.
• Ask yourself ‘how is this going to serve me?’ ‘What can  I learn from this situation?’
• Take away the expectation that you are going to be perfect all of the time.
• Life will always throw curved balls so learning to expect the unexpected and learn to understand that its ok to feel feelings.
• Understanding yourself first will help you to create better relationships with others.
• Understanding where your emotions are coming from and being able to be emotionally intelligent about things will help you to thrive not just survive and give you direction.

 

BEST MOMENTS

‘When you can master your emotions, you will be able to do more’

‘Daily Journaling will help you to identify and understand your emotional responses’

‘Learn from your mistakes along the way’

 

VALUABLE RESOURCES

Confidence Mastery Podcast 

 

ABOUT THE HOST

Natalie is the Confident Entrepreneur, helping others be confident and successful in health, wealth & happiness with kick-ass coaching at Gold Star Life. She’s a Property Developer, has a Serviced Accommodation business which she runs alongside her business partner and Mum, Paula Bailey and they want to help combat loneliness with the Better Together message – helping others to come together to increase their confidence, network and life.

 

Natalie lives in Mallorca and travels back to the UK regularly to speak at events, host her Gold Star Elite Mastermind and visit property projects. With a background in Personal Training, health and fitness are high on the agenda, with wealth creation and happiness going hand in hand to create a confident and successful life.

 

CONTACT METHOD

www.goldstar.life

Facebook https://www.facebook.com/NatalieArabellaBaileyGoldStar/

Facebook group: https://www.facebook.com/groups/GoldStarLife/

LinkedIn https://www.linkedin.com/in/nataliegoldstarbep/

Instagram https://www.instagram.com/nataliearabellabailey