Natalie reflects on the importance of consistency in achieving personal goals and shares insights from their own experiences, discussing the challenges of maintaining regularity and the need for discipline in all areas of life, including health, fitness, and financial success. 

KEY TAKEAWAYS

BEST MOMENTS

"The more consistent you can be, the better your mindset's going to be, the better your muscle's going to be, and the more money you're going to make."

"You have the choice on a daily basis to get out of bed, to say, is this action going to help me to move towards my goal?"

"Freedom comes at a cost. It comes at a cost of your discipline. But discipline doesn't cost anything. Not financially, just emotionally."

VALUABLE RESOURCES

https://www.facebook.com/groups/confidententrepreneurscollective

http://www.nataliearabella.com/

SPONSORED BY:

https://ohwater.co.uk/goldstar 

Consultation Call Booking - https://calendly.com/natalie-arabella-bailey/121discovery

Natalie Arabella Bailey is the host of the Mindset, Muscle and Money podcast, where she explores the intersections of personal growth, fitness, and financial success. With a passion for helping others, Nathalie shares insights on navigating the complexities of public, personal, and private life. An avid gym enthusiast and creative cook, she believes in the power of sharing personal stories to inspire and connect with her audience. Nathalie encourages listeners to find balance in their lives while maintaining boundaries, ensuring that they can thrive both personally and professionally. Connect with her on social media or via email at [email protected].

ABOUT THE HOST

Natalie Bailey, a Property Developer, Coach, and Mentor, boasts a decade of business acumen, from Bars to Gyms and eCommerce. Now partnered with her mother, Paula, in property development, she empowers others to find confidence and success in health, wealth, and happiness. Her Better Together initiative combats loneliness, aiding entrepreneurs through the Business Hub hosted with Gerald Ratner, Mastermind groups, and Retreats. Bridging Mallorca and London, Natalie embodies her teachings. Fitness, wealth, and happiness intertwine in her holistic approach. Dive deeper at www.nataliearabella.com for coaching plans and more info.

CONTACT US

FACEBOOK- https://www.facebook.com/nataliearabellabailey

LinkedIn- https://www.linkedin.com/in/nataliegoldstarbep/

Instagram- https://www.instagram.com/nataliearabellabailey/

Clubhouse- https://www.clubhouse.com/@nataliearabella

TikTok- https://www.tiktok.com/@nataliearabellab

Email - [email protected] 

Natalie discusses the importance of controlling our responses to external circumstances, especially during challenging times. She emphasises that while we cannot control the actions of others, we can take charge of our mindset and reactions to regain our power, and shares personal experiences and insights on setting boundaries, the significance of kindness, and the necessity of having a support network.

KEY TAKEAWAYS

You cannot control what others do, but you can control how you respond to their actions. Your mindset plays a crucial role in regaining control and maintaining your power in challenging situations.

Being kind does not mean allowing others to overstep your boundaries. It's important to be firm and assertive while still being compassionate to ensure your needs are met without compromising your well-being.

Surround yourself with people who genuinely support you. Recognise the difference between those who offer real help and those who only take from you. A strong support network is essential during tough times.

In difficult situations, focus on finding the positives and what you can learn from them. Practicing gratitude can help build resilience and a stronger mindset, enabling you to appreciate the good things in life.

BEST MOMENTS

"The only thing you can control is your response to what others do."

"Being nice doesn't always get you where you want to be... make sure you are firm and have boundaries."

"Tough times create tough people who are able to do so much more."

"When things are all falling apart, don't worry about upsetting other people. Put yourself first."

VALUABLE RESOURCES

https://www.facebook.com/groups/confidententrepreneurscollective

http://www.nataliearabella.com/

SPONSORED BY:

https://ohwater.co.uk/goldstar 

Consultation Call Booking - https://calendly.com/natalie-arabella-bailey/121discovery

Natalie Arabella Bailey is the host of the Mindset, Muscle and Money podcast, where she explores the intersections of personal growth, fitness, and financial success. With a passion for helping others, Nathalie shares insights on navigating the complexities of public, personal, and private life. An avid gym enthusiast and creative cook, she believes in the power of sharing personal stories to inspire and connect with her audience. Nathalie encourages listeners to find balance in their lives while maintaining boundaries, ensuring that they can thrive both personally and professionally. Connect with her on social media or via email at [email protected].

ABOUT THE HOST

Natalie Bailey, a Property Developer, Coach, and Mentor, boasts a decade of business acumen, from Bars to Gyms and eCommerce. Now partnered with her mother, Paula, in property development, she empowers others to find confidence and success in health, wealth, and happiness. Her Better Together initiative combats loneliness, aiding entrepreneurs through the Business Hub hosted with Gerald Ratner, Mastermind groups, and Retreats. Bridging Mallorca and London, Natalie embodies her teachings. Fitness, wealth, and happiness intertwine in her holistic approach. Dive deeper at www.nataliearabella.com for coaching plans and more info.

CONTACT US

FACEBOOK- https://www.facebook.com/nataliearabellabailey

LinkedIn- https://www.linkedin.com/in/nataliegoldstarbep/

Instagram- https://www.instagram.com/nataliearabellabailey/

Clubhouse- https://www.clubhouse.com/@nataliearabella

TikTok- https://www.tiktok.com/@nataliearabellab

Email - [email protected] 

Natalie discusses the valuable insights from her recent gold star retreat in Mallorca, focussing upon the importance of creating meaningful connections through "time bridging," the necessity of having a solid agenda to provide structure, and the benefits of incorporating essential oils and meditation to enhance focus and intention-setting.

Natalie emphasises the power of collaboration over competition, the significance of creating a safe space for open dialogue, and the need for debriefing after events to reflect on successes and areas for improvement. 

KEY TAKEAWAYS

• utilising different environments and activities during retreats helps participants create diverse memories and connections, enhancing their overall experience and understanding of one another.
• Providing a clear agenda at the beginning of each day helps participants feel more comfortable and settled, allowing them to focus on the work ahead. This structure can also be applied to daily life for better productivity.
• Incorporating practices like intention-setting and meditation before sessions prepares participants mentally and emotionally, fostering a conducive atmosphere for learning and collaboration.
• Establishing a trusting environment encourages openness among participants, allowing them to share their challenges without fear of judgment. This leads to deeper connections and mutual support.
• Regularly reviewing what went well and what could be improved after each session helps in understanding the effectiveness of the retreat and informs future planning, ensuring ongoing growth and development.

BEST MOMENTS

"Time bridging is a fantastic tool to help people to connect more, for you to get to know them more."

"Having a structure and knowing the basics of what you're supposed to be doing that day, that week, that month, is going to help you to achieve more."

"Taking yourself somewhere inspiring... allows you to disconnect from what you're doing in your day-to-day life and really take a big overview of what's happening."

"When you connect with others and you know that you have a safe space to talk about... it is so powerful and helps you so much."

"Collaboration over competition any day."

VALUABLE RESOURCES

https://www.facebook.com/groups/confidententrepreneurscollective

http://www.nataliearabella.com/

SPONSORED BY:

https://ohwater.co.uk/goldstar 

Consultation Call Booking - https://calendly.com/natalie-arabella-bailey/121discovery

Natalie Arabella Bailey is the host of the Mindset, Muscle and Money podcast, where she explores the intersections of personal growth, fitness, and financial success. With a passion for helping others, Nathalie shares insights on navigating the complexities of public, personal, and private life. An avid gym enthusiast and creative cook, she believes in the power of sharing personal stories to inspire and connect with her audience. Nathalie encourages listeners to find balance in their lives while maintaining boundaries, ensuring that they can thrive both personally and professionally. Connect with her on social media or via email at [email protected].

ABOUT THE HOST

Natalie Bailey, a Property Developer, Coach, and Mentor, boasts a decade of business acumen, from Bars to Gyms and eCommerce. Now partnered with her mother, Paula, in property development, she empowers others to find confidence and success in health, wealth, and happiness. Her Better Together initiative combats loneliness, aiding entrepreneurs through the Business Hub hosted with Gerald Ratner, Mastermind groups, and Retreats. Bridging Mallorca and London, Natalie embodies her teachings. Fitness, wealth, and happiness intertwine in her holistic approach. Dive deeper at www.nataliearabella.com for coaching plans and more info.

CONTACT US

FACEBOOK- https://www.facebook.com/nataliearabellabailey

LinkedIn- https://www.linkedin.com/in/nataliegoldstarbep/

Instagram- https://www.instagram.com/nataliearabellabailey/

Clubhouse- https://www.clubhouse.com/@nataliearabella

TikTok- https://www.tiktok.com/@nataliearabellab

Email - [email protected] 

Natalie shares insights on overcoming limiting beliefs and taking actionable steps towards personal growth, emphasising the importance of wanting change badly enough to take risks and make necessary adjustments in life, whether in relationships or business.

With a focus on building confidence and trusting oneself, Natalie encourages listeners to embrace the unknown and take consistent action to facilitate positive transformation.

KEY TAKEAWAYS

• The primary fear people experience is often the fear of change rather than failure or success. Embracing change is essential for personal growth and overcoming limiting beliefs.

• To see a difference in your life, you must take action. Staying in your comfort zone guarantees that nothing will change, while taking consistent steps can lead to significant improvements over time.

• Building confidence in your abilities is crucial. The more you trust yourself and your actions, the more likely you are to achieve the outcomes you desire. Positive thinking and belief in change can influence your results.

• If you're struggling with the fear of change, don't hesitate to ask for help from friends, family, or professionals. Engaging with supportive communities can provide the encouragement needed to take action.

• Change takes time and effort. It's important to remember that progress may be slow, but with persistence and the right mindset, you can achieve the life you want. Focus on the potential positive outcomes rather than the fear of the unknown.

BEST MOMENTS

• "If you really want something to change, remember why you want it to change. Use that as your driving force for making it happen."
• "On the other side of fear is your greatest life. It is where all of the magic happens."
• "Nothing will ever change unless you do. You can make things happen. You just have to trust yourself."
• "If you want something badly enough, you will do anything to make it happen."
• "What if it does work? Imagine how amazing you're going to feel."

VALUABLE RESOURCES

https://www.facebook.com/groups/confidententrepreneurscollective

http://www.nataliearabella.com/

SPONSORED BY:

https://ohwater.co.uk/goldstar 

Consultation Call Booking - https://calendly.com/natalie-arabella-bailey/121discovery

Natalie Arabella Bailey is the host of the Mindset, Muscle and Money podcast, where she explores the intersections of personal growth, fitness, and financial success. With a passion for helping others, Nathalie shares insights on navigating the complexities of public, personal, and private life. An avid gym enthusiast and creative cook, she believes in the power of sharing personal stories to inspire and connect with her audience. Nathalie encourages listeners to find balance in their lives while maintaining boundaries, ensuring that they can thrive both personally and professionally. Connect with her on social media or via email at [email protected].

ABOUT THE HOST

Natalie Bailey, a Property Developer, Coach, and Mentor, boasts a decade of business acumen, from Bars to Gyms and eCommerce. Now partnered with her mother, Paula, in property development, she empowers others to find confidence and success in health, wealth, and happiness. Her Better Together initiative combats loneliness, aiding entrepreneurs through the Business Hub hosted with Gerald Ratner, Mastermind groups, and Retreats. Bridging Mallorca and London, Natalie embodies her teachings. Fitness, wealth, and happiness intertwine in her holistic approach. Dive deeper at www.nataliearabella.com for coaching plans and more info.

CONTACT US

FACEBOOK- https://www.facebook.com/nataliearabellabailey

LinkedIn- https://www.linkedin.com/in/nataliegoldstarbep/

Instagram- https://www.instagram.com/nataliearabellabailey/

Clubhouse- https://www.clubhouse.com/@nataliearabella

TikTok- https://www.tiktok.com/@nataliearabellab

Email - [email protected] 

This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

In this episode, we sit with Bennie White and break FREE from your past, transform your body, and unlock a mindset built for success.

He knows firsthand what it takes to change your life. He came from the streets, battled addiction, drug addiction, street fights and much more, but he turned his pain and childhood traumas into power.

Going from rock bottom to becoming a semiprofessional boxer in less than two years, he rebuilt his physique, rewired his mindset, and now he helps hundreds of people do the same.

He doesn’t just coach—he lives this!

He knows what it’s like to feel stuck, lost, and hopeless.

But he also knows how to fight back and win.

KEY TAKEAWAYS

• Overcoming obstacles and not accepting "no" for an answer can lead to personal growth and success, regardless of one's background or circumstances.
• Engaging in fitness, particularly boxing, is highlighted as a transformative experience. It not only provides physical benefits but also teaches discipline, emotional control, and can serve as a powerful outlet for managing anger and stress.
• Recognising that self-love is essential for being able to love others and contribute positively to the world is a crucial realisation.
• Healthy relationships are characterised by mutual giving and receiving, and it's vital to distance oneself from those who only take without reciprocating.

BEST MOMENTS

"If the door is closed, try another one. If that one is closed, try the window. If the window is closed, break the wall."

"Life's too short to be miserable and you need to do something that you enjoy in life otherwise what's the point?"

"I believe there's too many weak men in this world. They can come for me all they want. This is the reality."

"The streets were the best thing that happened to my life. It taught me discipline and controlling my emotions."

VALUABLE RESOURCES

https://www.facebook.com/groups/confidententrepreneurscollective

http://www.nataliearabella.com/

SPONSORED BY:

Consultation Call Booking - https://calendly.com/natalie-arabella-bailey/121discovery

Natalie Arabella Bailey is the host of the Mindset, Muscle and Money podcast, where she explores the intersections of personal growth, fitness, and financial success. With a passion for helping others, Nathalie shares insights on navigating the complexities of public, personal, and private life. An avid gym enthusiast and creative cook, she believes in the power of sharing personal stories to inspire and connect with her audience. Nathalie encourages listeners to find balance in their lives while maintaining boundaries, ensuring that they can thrive both personally and professionally. Connect with her on social media or via email at [email protected].

ABOUT THE HOST

Natalie Bailey, a Property Developer, Coach, and Mentor, boasts a decade of business acumen, from Bars to Gyms and eCommerce. Now partnered with her mother, Paula, in property development, she empowers others to find confidence and success in health, wealth, and happiness. Her Better Together initiative combats loneliness, aiding entrepreneurs through the Business Hub hosted with Gerald Ratner, Mastermind groups, and Retreats. Bridging Mallorca and London, Natalie embodies her teachings. Fitness, wealth, and happiness intertwine in her holistic approach. Dive deeper at www.nataliearabella.com for coaching plans and more info.

CONTACT US

FACEBOOK- https://www.facebook.com/nataliearabellabailey

LinkedIn- https://www.linkedin.com/in/nataliegoldstarbep/

Instagram- https://www.instagram.com/nataliearabellabailey/

Clubhouse- https://www.clubhouse.com/@nataliearabella

TikTok- https://www.tiktok.com/@nataliearabellab

Email - [email protected] 

This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

Joining Natalie this week is Lucy Ingram, who shares her inspiring journey from a 21-year military career in the Royal Navy to becoming a successful entrepreneur and coach. Based in Plymouth, Lucy discusses her passion for building community, particularly through her Ladies Investing Club, which aims to empower women to take control of their finances and break societal taboos surrounding wealth. She emphasises the importance of resilience, connection, and a growth mindset in overcoming challenges, drawing parallels between physical training and personal development. 

KEY TAKEAWAYS

• Building a supportive community is crucial for personal and professional growth. Engaging with like-minded individuals can provide motivation, inspiration, and a sense of belonging, especially for women in male-dominated fields.
• A positive mindset is essential for overcoming challenges and achieving financial success. Embracing a growth mindset allows individuals to view obstacles as opportunities for learning and development.
• Confidence can be cultivated through preparation and practice. Whether it's for a presentation or entering a new environment, being well-prepared can help alleviate anxiety and enhance performance.
• Creating safe spaces for women to discuss finances and investing is vital. Addressing societal misconceptions about women's relationship with money can empower them to take control of their financial futures.
• Facing and overcoming difficulties, such as managing a complex project, can build resilience and confidence. Embracing the mindset that challenges are temporary and can lead to personal growth is key to long-term success.
• BEST MOMENTS

"I always say it was the best decision I ever made was joining the Royal Navy. The second best was leaving."

"I think a woman's motivations towards wealth are different, generally, to a guy's. We are more intrinsically motivated to build wealth."

"It's during times of challenge and when things go wrong that actually you're reminded of how important those relationships are."

"I think a great way to build confidence is to build competence. Preparation plays a massive part when it comes to being confident."

VALUABLE RESOURCES

https://www.facebook.com/groups/confidententrepreneurscollective

http://www.nataliearabella.com/

SPONSORED BY:

https://ohwater.co.uk/goldstar 

Consultation Call Booking - https://calendly.com/natalie-arabella-bailey/121discovery

Natalie Arabella Bailey is the host of the Mindset, Muscle and Money podcast, where she explores the intersections of personal growth, fitness, and financial success. With a passion for helping others, Nathalie shares insights on navigating the complexities of public, personal, and private life. An avid gym enthusiast and creative cook, she believes in the power of sharing personal stories to inspire and connect with her audience. Nathalie encourages listeners to find balance in their lives while maintaining boundaries, ensuring that they can thrive both personally and professionally. Connect with her on social media or via email at [email protected].

ABOUT THE HOST

Natalie Bailey, a Property Developer, Coach, and Mentor, boasts a decade of business acumen, from Bars to Gyms and eCommerce. Now partnered with her mother, Paula, in property development, she empowers others to find confidence and success in health, wealth, and happiness. Her Better Together initiative combats loneliness, aiding entrepreneurs through the Business Hub hosted with Gerald Ratner, Mastermind groups, and Retreats. Bridging Mallorca and London, Natalie embodies her teachings. Fitness, wealth, and happiness intertwine in her holistic approach. Dive deeper at www.nataliearabella.com for coaching plans and more info.

ABOUT THE GUEST

Lucy Ingram

I'm married to my 'ride or die' Steph, we've been together for 15years and we live in Plymouth, Devon with our crazy, asbo french bulldog Cersei.

The military brought us to Plymouth back in 2019 and Steph is still serving in the Royal Navy as a GP.

I left the military back in 2022 after 21 years service to go full time into property - we started a R2R business just after we moved to Devon 2019, just in time for COVID to kicked off (doh) but somehow ended up scaling from 0-50 units in 6 months.

Learned a lot and replaced my military income which gave me the confidence to leave, but in all honesty became a busy fools! Moved into developments and took on an old 500sqm care home, set in half an acre and converted into 7 apartments - sold them all but kept the best one for us ;-)

Small portfolio of SAs mainly in Plymouth but all outsourced now - our last project was a block of flats which we completed in 2024.

Over the last 18months started a high performance coaching business The Riding High Movement helping entrepreneurs and business owners create a life of happiness and success from learning the art of energy generation - 1-2-1s/group programmes.

Most recently we have launched the Ladies Investing Club which is designed to empower driven women to take control of their money and accelerate their path to financial independence.

Love Phyz, Beer, Footy and Travelling in our T6.

CONTACT US

FACEBOOK- https://www.facebook.com/nataliearabellabailey

LinkedIn- https://www.linkedin.com/in/nataliegoldstarbep/

Instagram- https://www.instagram.com/nataliearabellabailey/

Clubhouse- https://www.clubhouse.com/@nataliearabella

TikTok- https://www.tiktok.com/@nataliearabellab

Email - [email protected] 

Natalie delves into the transformative power of mindset and its crucial role in overcoming challenges and achieving success. Reflecting on her own journey, Nathalie emphasises the importance of viewing problems as opportunities for growth and solution-finding. She shares practical strategies for building resilience, such as role-playing difficult conversations and reframing negative thoughts into positive affirmations. 

KEY TAKEAWAYS

• Your mindset shapes how you perceive challenges and opportunities. Adopting a positive outlook can lead to finding solutions rather than dwelling on problems.

• Viewing problems as challenges to overcome can enhance resilience. The mantra "I can, I will, I am" can help reinforce a proactive approach to difficulties.

• Building resilience and confidence comes from consistent practice and preparation. Engaging in role play or simulations can equip you to handle real-life situations more effectively.

• Being around people who inspire and uplift you is crucial. Seek out those who encourage growth and learning, as they can significantly impact your mindset.

• Use techniques like snapping an elastic band on your wrist to interrupt negative thinking. Reframe negative statements into positive affirmations to foster a growth mindset and build confidence.

BEST MOMENTS

"Are you thinking that everything goes wrong and the world is against you or is there a way to solve an issue?" - Natalie Arabella Bailey

"Whether you think you can or you think you can't, you are right." - Natalie Arabella Bailey

"Building resilience doesn't come from not having struggles." - Natalie Arabella Bailey

"The more you do something, the better you get at it." - Natalie Arabella Bailey

"You deserve success. You deserve it. So go and do something positive." - Natalie Arabella Bailey

VALUABLE RESOURCES

https://www.facebook.com/groups/confidententrepreneurscollective

http://www.nataliearabella.com/

SPONSORED BY:

https://ohwater.co.uk/goldstar 

Consultation Call Booking - https://calendly.com/natalie-arabella-bailey/121discovery

Natalie Arabella Bailey is the host of the Mindset, Muscle and Money podcast, where she explores the intersections of personal growth, fitness, and financial success. With a passion for helping others, Nathalie shares insights on navigating the complexities of public, personal, and private life. An avid gym enthusiast and creative cook, she believes in the power of sharing personal stories to inspire and connect with her audience. Nathalie encourages listeners to find balance in their lives while maintaining boundaries, ensuring that they can thrive both personally and professionally. Connect with her on social media or via email at [email protected].

ABOUT THE HOST

Natalie Bailey, a Property Developer, Coach, and Mentor, boasts a decade of business acumen, from Bars to Gyms and eCommerce. Now partnered with her mother, Paula, in property development, she empowers others to find confidence and success in health, wealth, and happiness. Her Better Together initiative combats loneliness, aiding entrepreneurs through the Business Hub hosted with Gerald Ratner, Mastermind groups, and Retreats. Bridging Mallorca and London, Natalie embodies her teachings. Fitness, wealth, and happiness intertwine in her holistic approach. Dive deeper at www.nataliearabella.com for coaching plans and more info.

CONTACT US

FACEBOOK- https://www.facebook.com/nataliearabellabailey

LinkedIn- https://www.linkedin.com/in/nataliegoldstarbep/

Instagram- https://www.instagram.com/nataliearabellabailey/

Clubhouse- https://www.clubhouse.com/@nataliearabella

TikTok- https://www.tiktok.com/@nataliearabellab

Email - [email protected] 

Natalie explores the three distinct areas of life: public, personal, and private. She addresses common questions about what to share on social media and how to effectively market oneself while maintaining boundaries.

Natalie emphasises the importance of distinguishing between public content, which serves the audience, personal insights that help others connect with you, and private matters that should remain confidential. 

KEY TAKEAWAYS

• Understanding the Three Areas of Life: Life can be compartmentalised into three areas: public, personal, and private. Public information serves the audience, personal information helps others connect with you, and private information is kept within your inner circle.
• Public content includes lessons, successes, and mistakes that can benefit your audience. It's important to share what your audience needs to know to help them learn and grow.
• Personal content involves sharing aspects of your life that help others understand who you are, such as hobbies, interests, and experiences. This creates a connection with your audience without revealing too much.
• Private matters should remain confidential and not be shared on social media. It's essential to maintain boundaries and protect your personal life from public scrutiny.

BEST MOMENTS

"The public stuff is the lessons. It's the stuff that you don't mind sharing."

"Your personal life may be the stuff that's a bit more behind the scenes and that the public may not need to know." 

"It's okay to keep some stuff behind. It's okay for you to have things going on in your life that you don't put on social media." 

"There'll be things that are going on for you that you just don't want to speak about. And that, again, like I say, is OK."

VALUABLE RESOURCES

https://www.facebook.com/groups/confidententrepreneurscollective

http://www.nataliearabella.com/

SPONSORED BY:

https://ohwater.co.uk/goldstar 

Consultation Call Booking - https://calendly.com/natalie-arabella-bailey/121discovery

Natalie Arabella Bailey is the host of the Mindset, Muscle and Money podcast, where she explores the intersections of personal growth, fitness, and financial success. With a passion for helping others, Nathalie shares insights on navigating the complexities of public, personal, and private life. An avid gym enthusiast and creative cook, she believes in the power of sharing personal stories to inspire and connect with her audience. Nathalie encourages listeners to find balance in their lives while maintaining boundaries, ensuring that they can thrive both personally and professionally. Connect with her on social media or via email at [email protected].

ABOUT THE HOST

Natalie Bailey, a Property Developer, Coach, and Mentor, boasts a decade of business acumen, from Bars to Gyms and eCommerce. Now partnered with her mother, Paula, in property development, she empowers others to find confidence and success in health, wealth, and happiness. Her Better Together initiative combats loneliness, aiding entrepreneurs through the Business Hub hosted with Gerald Ratner, Mastermind groups, and Retreats. Bridging Mallorca and London, Natalie embodies her teachings. Fitness, wealth, and happiness intertwine in her holistic approach. Dive deeper at www.nataliearabella.com for coaching plans and more info.

CONTACT US

FACEBOOK- https://www.facebook.com/nataliearabellabailey

LinkedIn- https://www.linkedin.com/in/nataliegoldstarbep/

Instagram- https://www.instagram.com/nataliearabellabailey/

Clubhouse- https://www.clubhouse.com/@nataliearabella

TikTok- https://www.tiktok.com/@nataliearabellab

Email - [email protected]

Natalie introduces you to an all-new powerhouse show: Mindset, Muscle, and Money.

She emphasises the importance of mindset in achieving personal growth, encouraging you to push beyond your comfort zones and take consistent action. She also discusses the significance of physical and mental strength, advocating for self-care and exercise as essential components of overall well-being. Finally, Natalie addresses the topic of money, challenging common misconceptions and highlighting how financial freedom can empower individuals to make a positive impact in the world. 

KEY TAKEAWAYS

• Building "muscle" is not just about physical strength; it also refers to mental resilience and the ability to take action. Regular exercise and self-care are highlighted as essential for improving both physical and mental well-being.
• Success is portrayed as a journey that requires consistent, daily actions rather than seeking overnight results. Small, incremental changes can lead to significant improvements over time.
• Pursue financial success to enhance your lives and contribute to the greater good.
• Engage, share your thoughts, and suggest topics or guests, fostering a collaborative environment for personal development.

BEST MOMENTS

"It's about helping you to believe in yourself and have the confidence to do what you want to do." 

"You need to take things a step further, to push a bit more, to do a little bit more, and to take more daily consistent action."

"The more time you take for self-care, for exercise, for movement, the better you're going to feel about yourself."

"Money is not the root of all evil, and the more money that you make, the more choice you have." 

"Being selfish is one of the most selfless things you can do because it helps to make you a better person." 

VALUABLE RESOURCES

https://www.facebook.com/groups/confidententrepreneurscollective

http://www.nataliearabella.com/club

Consultation Call Booking - https://calendly.com/natalie-arabella-bailey/confidencecollective

Nathalie Arabella Bailey is a passionate mindset coach and personal development advocate, dedicated to empowering individuals to achieve their goals through the Mindset, Muscle, and Money podcast. With a background in personal training, Nathalie emphasizes the importance of physical and mental strength, encouraging her clients to embrace consistent action and self-care. She believes in the transformative power of mindset and aims to help others cultivate resilience and confidence. Through engaging discussions and expert guests, Nathalie inspires listeners to take control of their lives, make meaningful changes, and contribute positively to the world around them.

ABOUT THE HOST

Natalie Bailey, a Property Developer, Coach, and Mentor, boasts a decade of business acumen, from Bars to Gyms and eCommerce. Now partnered with her mother, Paula, in property development, she empowers others to find confidence and success in health, wealth, and happiness. Her Better Together initiative combats loneliness, aiding entrepreneurs through the Confident Entrepreneurs Club, Mastermind groups, and Retreats. Bridging Mallorca and London, Natalie embodies her teachings. Fitness, wealth, and happiness intertwine in her holistic approach. Dive deeper at www.nataliearabella.com for coaching plans and more info.

CONTACT US

FACEBOOK- https://www.facebook.com/nataliearabellabailey

LinkedIn- https://www.linkedin.com/in/nataliegoldstarbep/

Instagram- https://www.instagram.com/nataliearabellabailey/

Clubhouse- https://www.clubhouse.com/@nataliearabella

TikTok- https://www.tiktok.com/@nataliearabellab

Email - [email protected]

This time, Natalie is joined by the amazing Anthony Ogogo, former Olympic boxer turned professional wrestler. They delve into the importance of self-love and mental fitness, discussing how overcoming personal challenges can lead to greater fulfilment in life. Anthony shares his journey from the highs of winning a medal at the London 2012 Olympics to the lows of a career-ending injury and subsequent identity crisis.

He emphasises the significance of accepting compliments, the power of short, effective workouts, and the necessity of rest and recovery in a fitness journey. The episode highlights the idea that life is inherently challenging, but it's our choices and responses to those challenges that define us.

KEY TAKEAWAYS

• Life is filled with setbacks, and it's essential to view failures as opportunities for growth. Overcoming challenges often leads to greater personal development than success alone.
• Just as physical fitness can be improved through consistent effort, mental fitness can also be developed. Engaging in short, manageable workouts can enhance both physical health and mental resilience.
• It's important to love and accept oneself, as this forms the foundation for personal growth and the ability to give love to others. Acknowledging one's worth can lead to a more fulfilling life.
• Establishing a routine of short, daily workouts can help individuals build discipline and make fitness a part of their lifestyle. The idea is to focus on small, achievable goals rather than overwhelming oneself with larger objectives.

BEST MOMENTS

"You have to accept love to give love. If you don't accept it, you can't give it."

"Life is hard, but you can choose your hard. It's hard being unfit, waiting for appointments, but it's also hard getting up and working out."

"We all struggle with stress and anxiety. Mental fitness is just as important as physical fitness."

"You can have the big picture and the big goal, but unless you break it down into easy, manageable steps, the big goal seems too far away."

"Don't judge me by my successes, judge me by all the times I fell down and got back up again."

VALUABLE RESOURCES

https://www.facebook.com/groups/confidententrepreneurscollective

http://www.nataliearabella.com/club

Consultation Call Booking - https://calendly.com/natalie-arabella-bailey/confidencecollective

ABOUT THE HOST

Natalie Bailey, a Property Developer, Coach, and Mentor, boasts a decade of business acumen, from Bars to Gyms and eCommerce. Now partnered with her mother, Paula, in property development, she empowers others to find confidence and success in health, wealth, and happiness. Her Better Together initiative combats loneliness, aiding entrepreneurs through the Confident Entrepreneurs Club, Mastermind groups, and Retreats. Bridging Mallorca and London, Natalie embodies her teachings. Fitness, wealth, and happiness intertwine in her holistic approach. Dive deeper at www.nataliearabella.com for coaching plans and more info.

CONTACT US

FACEBOOK- https://www.facebook.com/nataliearabellabailey

LinkedIn- https://www.linkedin.com/in/nataliegoldstarbep/

Instagram- https://www.instagram.com/nataliearabellabailey/

Clubhouse- https://www.clubhouse.com/@nataliearabella

TikTok- https://www.tiktok.com/@nataliearabellab

Email - [email protected]