Mindset Muscle & Money

By Natalie BaileySociety & Culture Education Self-Improvement Personal Journals How To

Mindset Muscle & Money episodes

October 20Building the Habit Muscle: How Micro-Actions Stack Up to Massive Growth
Natalie breaks down why building strength isn’t just a physical pursuit—it’s the cornerstone of your mental resilience, daily habits, and long-term success. Drawing inspiration from James Clear’s Atomic Habits, she introduces the power of "habit stacking" and reveals how tethering tiny, positive micro-actions to existing routines can effortlessly rewire your brain. From knocking out squats while waiting for the kettle to boil to setting the foundations for your very first pull-up, this episode is a no-nonsense guide to ditching empty affirmations, taking immediate physical action, and asking the simple question that keeps every habit aligned with your biggest goals.
KEY TAKEAWAYS
Building muscle applies to both your body and mind, where repetition and deliberate action drive true growth.

Habit stacking allows you to anchor positive new routines—like light exercise or a quick read—to daily behaviors you already do automatically.

Intentions and affirmations alone will not change your life unless you pair them with physical, consistent action.

Every habit should be evaluated with a simple test: determine whether the action actively serves your goals, and choose accordingly.

BEST MOMENTS
"You can think something and say something as much as you like, but unless you're actually physically taking action upon those things, nothing's ever going to change."

"It's all of the micro-movements, all of the micro-bits that start to connect, that start to help your brain to rewire itself... all of the little things that come together start to add up to the big things."

"The more you do something, the more it builds. And that's how you build muscle, and that's how you build muscle memory, and that's how you build and help your brain to function."

"This isn't about good and bad; this is about what serves you. So in order to help you to build your habit muscle, ask the question: 'Is this going to help me achieve my goal?'""
VALUABLE RESOURCES
https://www.facebook.com/groups/confidententrepreneurscollective
http://www.nataliearabella.com/

ABOUT THE HOST
Natalie Bailey a Life Coach, Mentor and , Property Developer, boasts a decade of business acumen, from Bars to Gyms and eCommerce. Now partnered with her mother, Paula, in property development, she empowers others to find clarity, confidence and control in health, wealth, and happiness.
Her Better Together initiative combats loneliness, aiding entrepreneurs to be more confident, connected and in control of their lives though her deep 121 work, Mastermind groups, and Retreats. Bridging Mallorca and London, Natalie embodies her teachings. Fitness, wealth, and happiness intertwine in her holistic approach. Dive deeper at www.nataliearabella.com for coaching plans and more info.
CONTACT US
FACEBOOK- https://www.facebook.com/nataliearabellabailey
LinkedIn- https://www.linkedin.com/in/nataliegoldstarbep/
Instagram- https://www.instagram.com/nataliearabellabailey/
Clubhouse- https://www.clubhouse.com/@nataliearabella
TikTok- https://www.tiktok.com/@nataliearabellab
Email - [email protected]
13 min
October 07The Power of the Pause: Why Rest Is Non-Negotiable for Growth
Natalie marks the return of the Mindset Muscle and Money podcast by unpacking why intentional rest is just as crucial as putting in the work. Drawing parallels between muscle recovery in the gym and cognitive longevity in life and business, she shares why stepping back is the antidote to burnout and the key to operating at your highest level. Tune in to explore how pacing yourself, establishing firm boundaries, and granting yourself permission to take a breath will help you refocus your goals and reignite your spark.
KEY TAKEAWAYS
Rest is not the opposite of productivity; true growth occurs during periods of recovery, just like muscle repair after training.

Taking an intentional pause allows you to evaluate what is working, drop unfulfilling tasks, and realign with your purpose.

Life is an endurance marathon that requires pacing, whereas continuously running at maximum speed guarantees burnout.

Setting unapologetic boundaries and granting yourself permission to rest without guilt is essential for long-term health and focus.

BEST MOMENTS
"Rest is as important as doing the work, and sometimes that's exactly what you need to do."

"When you're working out in the gym, you're working the muscles, but it's in the recovery periods, the rest periods, that your muscles actually grow. This is the same for your brain."

"Taking a rest without feeling guilty is one of the best feelings in the world because it gives you a sense of power; it gives you permission."

"You cannot run 100 miles an hour... all of the time, because you'll burn out. And burnout is real, and that is not a place you want to be."
VALUABLE RESOURCES
https://www.facebook.com/groups/confidententrepreneurscollective
http://www.nataliearabella.com/
ABOUT THE HOST
Natalie Bailey a Life Coach, Mentor and , Property Developer, boasts a decade of business acumen, from Bars to Gyms and eCommerce. Now partnered with her mother, Paula, in property development, she empowers others to find clarity, confidence and control in health, wealth, and happiness.
Her Better Together initiative combats loneliness, aiding entrepreneurs to be more confident, connected and in control of their lives though her deep 121 work, Mastermind groups, and Retreats. Bridging Mallorca and London, Natalie embodies her teachings. Fitness, wealth, and happiness intertwine in her holistic approach. Dive deeper at www.nataliearabella.com for coaching plans and more info.
CONTACT US
FACEBOOK- https://www.facebook.com/nataliearabellabailey
LinkedIn- https://www.linkedin.com/in/nataliegoldstarbep/
Instagram- https://www.instagram.com/nataliearabellabailey/
Clubhouse- https://www.clubhouse.com/@nataliearabella
TikTok- https://www.tiktok.com/@nataliearabellab
Email - [email protected]
19 min
December 09, 2025Igniting Your Inner Sparkle: How to Shine in a Challenging World
Natalie explores the importance of self-empowerment and maintaining a positive mindset in the face of external challenges. She emphasises that life won't sparkle unless you do, encouraging listeners to identify what makes them shine and to take positive actions that serve their happiness and goals.
Natalie also shares her personal experiences with managing anger and negativity, highlighting the significance of setting boundaries and using physical activity as a constructive outlet for emotions
KEY TAKEAWAYS
Life will not sparkle unless you do. It's essential to cultivate your inner joy and positivity to enhance your overall life experience and avoid regrets.

You are the centre of your universe, and no one else can save you. Focus on what you can control—your reactions and actions—rather than external circumstances.

Maintaining boundaries, especially regarding social media and news consumption, is crucial for mental health. Protecting your mindset helps you stay focused on what serves you.

Anger is a natural emotion, and it's important to acknowledge it. Instead of letting it consume you, find healthy outlets, such as physical activity, to transform that energy into something positive.
BEST MOMENTS
"Life will not sparkle unless you do. Are you sparkling? Are you shining from the inside out to make sure that your life has that extra special source?"
"You are the centre of your universe. There's no government coming to save you, but you. This is where your mindset comes in."
"What we can control is our reaction and our own lives. How you choose to navigate whatever the bigger picture throws at you is how you choose to sparkle."
"Anger is not a bad thing. It's a natural emotion. If you never get angry, then there's probably something going on."
VALUABLE RESOURCES
https://www.facebook.com/groups/confidententrepreneurscollective
http://www.nataliearabella.com/
ABOUT THE HOST
Natalie Bailey a Life Coach, Mentor and , Property
Developer, boasts a decade of business acumen, from Bars to Gyms and
eCommerce. Now partnered with her mother, Paula, in property development, she empowers others to find clarity, confidence and control in health, wealth, and happiness.
Her Better Together initiative combats loneliness, aiding
entrepreneurs to be more confident, connected and in control of their lives though her deep 121 work, Mastermind groups, and Retreats. Bridging Mallorca and London, Natalie embodies her teachings. Fitness, wealth, and happiness intertwine in her holistic approach. Dive deeper at www.nataliearabella.com for coaching plans and more info.
CONTACT US
FACEBOOK- https://www.facebook.com/nataliearabellabailey
LinkedIn- https://www.linkedin.com/in/nataliegoldstarbep/
Instagram- https://www.instagram.com/nataliearabellabailey/
Email - [email protected]
19 min
November 25, 2025Who Are You? A Journey to Discovering Your Authentic Self
Natalie explores the profound question of self-identity, urging listeners to reflect on who they truly are and what they genuinely want from life.
Through a candid exploration of personal experiences and insights, she discusses the common feelings of being stuck and overwhelmed, likening it to being in an airport during construction—full of potential but unable to move forward
KEY TAKEAWAYS
Understanding who you are and what you truly want is crucial for personal and professional growth. It's important to confront the blocks that may be hindering your progress.

Reflect on your daily habits and routines to uncover behavioural patterns and beliefs that may be holding you back. Recognising these can help you understand your triggers and the underlying reasons for your actions.

Taking responsibility for your life and business is vital. Consider how you can step up, whether by increasing your visibility on social media or delegating tasks to focus on growth.

Implementing one small but powerful habit can lead to significant progress. This could be as simple as waking up earlier or regularly checking your business metrics to stay informed.
BEST MOMENTS
"Who are you? What do you want? And do you really take action on what it is that you say you want?"
"If you want to get to the next version, that next chapter of success, you need to do the work."
"If you trusted yourself 100%, what decision would you make today?"
"You cannot master what you do not measure; you wouldn't go to the gym and not check on your weights."
VALUABLE RESOURCES
https://www.facebook.com/groups/confidententrepreneurscollective
http://www.nataliearabella.com/
ABOUT THE HOST
Natalie Bailey, a Life Coach, Mentor, and Property Developer, boasts a decade of business acumen, from Bars to Gyms and eCommerce. Now partnered with her mother, Paula, in property development, she empowers others to find clarity, confidence, and control in health, wealth, and happiness.
Her Better Together initiative combats loneliness, aiding entrepreneurs to be more confident, connected, and in control of their lives through her deep 121 work, Mastermind groups, and Retreats. Bridging Mallorca and London, Natalie embodies her teachings. Fitness, wealth, and happiness intertwine in her holistic approach. Dive deeper at www.nataliearabella.com for coaching plans and more info.

CONTACT US
FACEBOOK- https://www.facebook.com/nataliearabellabailey
LinkedIn- https://www.linkedin.com/in/nataliegoldstarbep/
Instagram- https://www.instagram.com/nataliearabellabailey/
Clubhouse- https://www.clubhouse.com/@nataliearabella
TikTok- https://www.tiktok.com/@nataliearabellab
Email - [email protected]
16 min
November 18, 2025The Art of Embodiment: How to Recognise and Harness Your Dormant Power
Natalie explores the concept of bravery and how it often manifests as a natural embodiment of one's true self. Drawing from personal experiences, she discusses the importance of recognising and unlocking the dormant power within each individual.
She encourages you to embrace your own journeys, step out of your comfort zones, and take bold actions that align with your true desires. She also highlights the significance of self-permission and confidence in achieving personal and professional growth, inviting you to reflect upon what gets you excited
KEY TAKEAWAYS
Many people possess bravery and confidence within themselves, but they may not recognise it because it feels natural.. It's important to acknowledge and unlock this dormant power.

Taking risks and seeking new experiences, such as moving to a new country or traveling alone, can lead to personal growth and a deeper understanding of oneself

Being comfortable in your own company is crucial for personal development. Engaging in solo activities, like dining alone, can enhance self-awareness and lead to new insights.

The best decisions can sometimes be spontaneous. Taking action, even without a detailed plan, can lead to valuable lessons and experiences that shape your life.
BEST MOMENTS
"What others call bravery is often just embodiment, and often we don't recognise our own power because it feels natural."
"I went with no real plan, no spreadsheet, just knowing that there was something else out there for me."
"Sometimes the best decisions are the fuck it decisions."
"I can't and don't teach you how to be brave, but to show you that you already are and that you just haven't seen it in action yet."
"Go and do something today that embodies who you are stepping into for your next chapter."
VALUABLE RESOURCES
https://www.facebook.com/groups/confidententrepreneurscollective
http://www.nataliearabella.com/
ABOUT THE HOST
Natalie Bailey, a Life Coach, Mentor, and Property Developer, boasts a decade of business acumen, from Bars to Gyms and eCommerce. Now partnered with her mother, Paula, in property development, she empowers others to find clarity, confidence, and control in health, wealth, and happiness.
Her Better Together initiative combats loneliness, aiding entrepreneurs to be more confident, connected, and in control of their lives through her deep 121 work, Mastermind groups, and Retreats. Bridging Mallorca and London, Natalie embodies her teachings. Fitness, wealth, and happiness intertwine in her holistic approach. Dive deeper at ⁠www.nataliearabella.com⁠ for coaching plans and more info.

CONTACT US
FACEBOOK- https://www.facebook.com/nataliearabellabailey
LinkedIn- https://www.linkedin.com/in/nataliegoldstarbep/
Instagram- https://www.instagram.com/nataliearabellabailey/
Clubhouse- https://www.clubhouse.com/@nataliearabella
TikTok- https://www.tiktok.com/@nataliearabellab
Email - [email protected]
14 min
July 29, 2025From Discipline to Confidence: My Journey Through a 72-Hour Water Fast
Natalie shares her transformative experience of a recent three-day water fast using O-Water, a harmonically treated water from Ireland. Natalie discusses the profound benefits she gained from the fast, including a complete mind and body reset, increased energy levels, and a deeper understanding of consumption—both of food and information.
Drawing on her past fasting experiences, she emphasises the importance of discipline, consistency, and self-reflection in achieving personal goals.
KEY TAKEAWAYS
Engaging in a three-day water fast can lead to significant physical and mental benefits, including a complete mind and body reset, increased energy levels, and a better understanding of personal consumption habits.

The use of harmonically treated water, such as O-Water, can enhance the fasting experience by positively influencing energy levels and overall well-being, highlighting the connection between energy, emotions, and physical health.

Successfully completing a fast requires discipline and consistency, which can translate into other areas of life, helping individuals achieve their goals and build resilience.

Fasting encourages self-reflection on consumption—both food and information—and promotes the idea that less can be more, leading to a healthier mindset and lifestyle.
BEST MOMENTS
"I did it for the complete body mind reset. And I really and truly got that."
"We consume too much food. We consume too much information. There's too much out there to really for us to absorb."
"When you start to realise this and you learn how you feel and what you do, you're able to achieve and do so much more."
"Being able to reward yourself for things that you do in a good way is going to help you to move forwards."
"The confidence that will give you will allow you to do anything, to achieve anything that you set your mind to."
VALUABLE RESOURCES
https://www.facebook.com/groups/confidententrepreneurscollective
http://www.nataliearabella.com/
SPONSORED BY:
https://ohwater.co.uk/goldstar
Consultation Call Booking - https://calendly.com/natalie-arabella-bailey/121discovery
Natalie Arabella Bailey is the host of the Mindset, Muscle and Money podcast, where she explores the intersections of personal growth, fitness, and financial success. With a passion for helping others, Nathalie shares insights on navigating the complexities of public, personal, and private life. An avid gym enthusiast and creative cook, she believes in the power of sharing personal stories to inspire and connect with her audience. Nathalie encourages listeners to find balance in their lives while maintaining boundaries, ensuring that they can thrive both personally and professionally. Connect with her on social media or via email at [email protected].
ABOUT THE HOST
Natalie Bailey, a Life Coach, Mentor, and Property Developer, boasts a decade of business acumen, from Bars to Gyms and eCommerce. Now partnered with her mother, Paula, in property development, she empowers others to find clarity, confidence, and control in health, wealth, and happiness.
Her Better Together initiative combats loneliness, aiding entrepreneurs to be more confident, connected, and in control of their lives through her deep 121 work, Mastermind groups, and Retreats. Bridging Mallorca and London, Natalie embodies her teachings. Fitness, wealth, and happiness intertwine in her holistic approach. Dive deeper at ⁠www.nataliearabella.com⁠ for coaching plans and more info.
CONTACT US
FACEBOOK- https://www.facebook.com/nataliearabellabailey
LinkedIn- https://www.linkedin.com/in/nataliegoldstarbep/
Instagram- https://www.instagram.com/nataliearabellabailey/
Clubhouse- https://www.clubhouse.com/@nataliearabella
TikTok- https://www.tiktok.com/@nataliearabellab
Email - [email protected]
This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/
9 min
July 22, 2025Unlocking Your Potential: The Power of Consistency in Mindset, Muscle, and Money
Natalie reflects on the importance of consistency in achieving personal goals and shares insights from their own experiences, discussing the challenges of maintaining regularity and the need for discipline in all areas of life, including health, fitness, and financial success.
KEY TAKEAWAYS
Consistency is crucial for achieving goals in various aspects of life, including mindset, health, and finances. Regular actions aligned with your goals lead to better outcomes.

Many people stay in their comfort zones due to fear of the unknown. However, remaining stagnant can prevent personal growth and happiness. It's essential to take risks and embrace change.

Achieving freedom and success requires discipline, but it should not come at the cost of happiness. Engage in activities that bring joy while maintaining a disciplined approach to your goals.

Ultimately, individuals have the power to choose their actions daily. Evaluating whether actions align with personal goals is vital for progress.
BEST MOMENTS
"The more consistent you can be, the better your mindset's going to be, the better your muscle's going to be, and the more money you're going to make."
"You have the choice on a daily basis to get out of bed, to say, is this action going to help me to move towards my goal?"
"Freedom comes at a cost. It comes at a cost of your discipline. But discipline doesn't cost anything. Not financially, just emotionally."
VALUABLE RESOURCES
https://www.facebook.com/groups/confidententrepreneurscollective
http://www.nataliearabella.com/
SPONSORED BY:
https://ohwater.co.uk/goldstar
Consultation Call Booking - https://calendly.com/natalie-arabella-bailey/121discovery
Natalie Arabella Bailey is the host of the Mindset, Muscle and Money podcast, where she explores the intersections of personal growth, fitness, and financial success. With a passion for helping others, Nathalie shares insights on navigating the complexities of public, personal, and private life. An avid gym enthusiast and creative cook, she believes in the power of sharing personal stories to inspire and connect with her audience. Nathalie encourages listeners to find balance in their lives while maintaining boundaries, ensuring that they can thrive both personally and professionally. Connect with her on social media or via email at [email protected].
ABOUT THE HOST
Natalie Bailey, a Life Coach, Mentor, and Property Developer, boasts a decade of business acumen, from Bars to Gyms and eCommerce. Now partnered with her mother, Paula, in property development, she empowers others to find clarity, confidence, and control in health, wealth, and happiness.
Her Better Together initiative combats loneliness, aiding entrepreneurs to be more confident, connected, and in control of their lives through her deep 121 work, Mastermind groups, and Retreats. Bridging Mallorca and London, Natalie embodies her teachings. Fitness, wealth, and happiness intertwine in her holistic approach. Dive deeper at ⁠www.nataliearabella.com⁠ for coaching plans and more info.

CONTACT US
FACEBOOK- https://www.facebook.com/nataliearabellabailey
LinkedIn- https://www.linkedin.com/in/nataliegoldstarbep/
Instagram- https://www.instagram.com/nataliearabellabailey/
Clubhouse- https://www.clubhouse.com/@nataliearabella
TikTok- https://www.tiktok.com/@nataliearabellab
Email - [email protected]
10 min
July 01, 2025Building A Strong Mindset When Things Are S***
Natalie discusses the importance of controlling our responses to external circumstances, especially during challenging times. She emphasises that while we cannot control the actions of others, we can take charge of our mindset and reactions to regain our power, and shares personal experiences and insights on setting boundaries, the significance of kindness, and the necessity of having a support network.
KEY TAKEAWAYS
You cannot control what others do, but you can control how you respond to their actions. Your mindset plays a crucial role in regaining control and maintaining your power in challenging situations.

Being kind does not mean allowing others to overstep your boundaries. It's important to be firm and assertive while still being compassionate to ensure your needs are met without compromising your well-being.

Surround yourself with people who genuinely support you. Recognise the difference between those who offer real help and those who only take from you. A strong support network is essential during tough times.

In difficult situations, focus on finding the positives and what you can learn from them. Practicing gratitude can help build resilience and a stronger mindset, enabling you to appreciate the good things in life.
BEST MOMENTS
"The only thing you can control is your response to what others do."
"Being nice doesn't always get you where you want to be... make sure you are firm and have boundaries."
"Tough times create tough people who are able to do so much more."
"When things are all falling apart, don't worry about upsetting other people. Put yourself first."
VALUABLE RESOURCES
https://www.facebook.com/groups/confidententrepreneurscollective
http://www.nataliearabella.com/
SPONSORED BY:
https://ohwater.co.uk/goldstar
Consultation Call Booking - https://calendly.com/natalie-arabella-bailey/121discovery
Natalie Arabella Bailey is the host of the Mindset, Muscle and Money podcast, where she explores the intersections of personal growth, fitness, and financial success. With a passion for helping others, Nathalie shares insights on navigating the complexities of public, personal, and private life. An avid gym enthusiast and creative cook, she believes in the power of sharing personal stories to inspire and connect with her audience. Nathalie encourages listeners to find balance in their lives while maintaining boundaries, ensuring that they can thrive both personally and professionally. Connect with her on social media or via email at [email protected].
ABOUT THE HOST
Natalie Bailey, a Life Coach, Mentor, and Property Developer, boasts a decade of business acumen, from Bars to Gyms and eCommerce. Now partnered with her mother, Paula, in property development, she empowers others to find clarity, confidence, and control in health, wealth, and happiness.
Her Better Together initiative combats loneliness, aiding entrepreneurs to be more confident, connected, and in control of their lives through her deep 121 work, Mastermind groups, and Retreats. Bridging Mallorca and London, Natalie embodies her teachings. Fitness, wealth, and happiness intertwine in her holistic approach. Dive deeper at ⁠www.nataliearabella.com⁠ for coaching plans and more info.
CONTACT US
FACEBOOK- https://www.facebook.com/nataliearabellabailey
LinkedIn- https://www.linkedin.com/in/nataliegoldstarbep/
Instagram- https://www.instagram.com/nataliearabellabailey/
Clubhouse- https://www.clubhouse.com/@nataliearabella
TikTok- https://www.tiktok.com/@nataliearabellab
Email - [email protected]
18 min
June 02, 2025Retreat Insights
Natalie discusses the valuable insights from her recent gold star retreat in Mallorca, focussing upon the importance of creating meaningful connections through "time bridging," the necessity of having a solid agenda to provide structure, and the benefits of incorporating essential oils and meditation to enhance focus and intention-setting.

KEY TAKEAWAYS
utilising different environments and activities during retreats helps participants create diverse memories and connections, enhancing their overall experience and understanding of one another.

Providing a clear agenda at the beginning of each day helps participants feel more comfortable and settled, allowing them to focus on the work ahead. This structure can also be applied to daily life for better productivity.

Incorporating practices like intention-setting and meditation before sessions prepares participants mentally and emotionally, fostering a conducive atmosphere for learning and collaboration.

Establishing a trusting environment encourages openness among participants, allowing them to share their challenges without fear of judgment. This leads to deeper connections and mutual support.

Regularly reviewing what went well and what could be improved after each session helps in understanding the effectiveness of the retreat and informs future planning, ensuring ongoing growth and development.
BEST MOMENTS
"Time bridging is a fantastic tool to help people to connect more, for you to get to know them more."
"Having a structure and knowing the basics of what you're supposed to be doing that day, that week, that month, is going to help you to achieve more."
"Taking yourself somewhere inspiring... allows you to disconnect from what you're doing in your day-to-day life and really take a big overview of what's happening."
"When you connect with others and you know that you have a safe space to talk about... it is so powerful and helps you so much."
"Collaboration over competition any day."
VALUABLE RESOURCES
https://www.facebook.com/groups/confidententrepreneurscollective
http://www.nataliearabella.com/
SPONSORED BY:
https://ohwater.co.uk/goldstar
Consultation Call Booking - https://calendly.com/natalie-arabella-bailey/121discovery
Natalie Arabella Bailey is the host of the Mindset, Muscle and Money podcast, where she explores the intersections of personal growth, fitness, and financial success. With a passion for helping others, Nathalie shares insights on navigating the complexities of public, personal, and private life. An avid gym enthusiast and creative cook, she believes in the power of sharing personal stories to inspire and connect with her audience. Nathalie encourages listeners to find balance in their lives while maintaining boundaries, ensuring that they can thrive both personally and professionally. Connect with her on social media or via email at [email protected].
ABOUT THE HOST
Natalie Bailey, a Life Coach, Mentor, and Property Developer, boasts a decade of business acumen, from Bars to Gyms and eCommerce. Now partnered with her mother, Paula, in property development, she empowers others to find clarity, confidence, and control in health, wealth, and happiness.
Her Better Together initiative combats loneliness, aiding entrepreneurs to be more confident, connected, and in control of their lives through her deep 121 work, Mastermind groups, and Retreats. Bridging Mallorca and London, Natalie embodies her teachings. Fitness, wealth, and happiness intertwine in her holistic approach. Dive deeper at ⁠www.nataliearabella.com⁠ for coaching plans and more info.
CONTACT US
FACEBOOK- https://www.facebook.com/nataliearabellabailey
LinkedIn- https://www.linkedin.com/in/nataliegoldstarbep/
Instagram- https://www.instagram.com/nataliearabellabailey/
Clubhouse- https://www.clubhouse.com/@nataliearabella
TikTok- https://www.tiktok.com/@nataliearabellab
Email - [email protected]
16 min
May 26, 2025The Fear Of Things Not Changing
Natalie shares insights on overcoming limiting beliefs and taking actionable steps towards personal growth, emphasising the importance of wanting change badly enough to take risks and make necessary adjustments in life, whether in relationships or business.
KEY TAKEAWAYS
The primary fear people experience is often the fear of change rather than failure or success. Embracing change is essential for personal growth and overcoming limiting beliefs.

To see a difference in your life, you must take action. Staying in your comfort zone guarantees that nothing will change, while taking consistent steps can lead to significant improvements over time.

Building confidence in your abilities is crucial. The more you trust yourself and your actions, the more likely you are to achieve the outcomes you desire. Positive thinking and belief in change can influence your results.

If you're struggling with the fear of change, don't hesitate to ask for help from friends, family, or professionals. Engaging with supportive communities can provide the encouragement needed to take action.

Change takes time and effort. It's important to remember that progress may be slow, but with persistence and the right mindset, you can achieve the life you want. Focus on the potential positive outcomes rather than the fear of the unknown.
BEST MOMENTS
"If you really want something to change, remember why you want it to change. Use that as your driving force for making it happen."

"On the other side of fear is your greatest life. It is where all of the magic happens."

"Nothing will ever change unless you do. You can make things happen. You just have to trust yourself."

"If you want something badly enough, you will do anything to make it happen."

"What if it does work? Imagine how amazing you're going to feel."
VALUABLE RESOURCES
https://www.facebook.com/groups/confidententrepreneurscollective
http://www.nataliearabella.com/
SPONSORED BY:
https://ohwater.co.uk/goldstar
Consultation Call Booking - https://calendly.com/natalie-arabella-bailey/121discovery
Natalie Arabella Bailey is the host of the Mindset, Muscle and Money podcast, where she explores the intersections of personal growth, fitness, and financial success. With a passion for helping others, Nathalie shares insights on navigating the complexities of public, personal, and private life. An avid gym enthusiast and creative cook, she believes in the power of sharing personal stories to inspire and connect with her audience. Nathalie encourages listeners to find balance in their lives while maintaining boundaries, ensuring that they can thrive both personally and professionally. Connect with her on social media or via email at [email protected].
ABOUT THE HOST
Natalie Bailey, a Life Coach, Mentor, and Property Developer, boasts a decade of business acumen, from Bars to Gyms and eCommerce. Now partnered with her mother, Paula, in property development, she empowers others to find clarity, confidence, and control in health, wealth, and happiness.
Her Better Together initiative combats loneliness, aiding entrepreneurs to be more confident, connected, and in control of their lives through her deep 121 work, Mastermind groups, and Retreats. Bridging Mallorca and London, Natalie embodies her teachings. Fitness, wealth, and happiness intertwine in her holistic approach. Dive deeper at ⁠www.nataliearabella.com⁠ for coaching plans and more info.
CONTACT US
FACEBOOK- https://www.facebook.com/nataliearabellabailey
LinkedIn- https://www.linkedin.com/in/nataliegoldstarbep/
Instagram- https://www.instagram.com/nataliearabellabailey/
Clubhouse- https://www.clubhouse.com/@nataliearabella
TikTok- https://www.tiktok.com/@nataliearabellab
Email - [email protected]
This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/
13 min

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This podcast helps you take your life from mediocre to phenomenal. Covering every area of life, through health, wealth and happiness, increasing your confidence in each area.

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