The Journey of a Mental Health Advocate

"It's okay to step back." - SN

Summary
In this engaging conversation, Dr. Saiqa Naz shares her journey into psychology, her advocacy for mental health equality, and the importance of cultural competency in psychological services.

She discusses her leadership experiences, the challenges of navigating systemic barriers, and the significance of research in understanding diverse communities.

Dr. Saiqa Naz emphasises the need for self-care and maintaining hope amidst challenges, encouraging practitioners to find their voice and contribute to meaningful change in the field.

Takeaways
Dr. Saiqa Naz chose psychology to help people without charging them.
Leadership roles should be shared with the next generation.
Confidence in one's contributions is crucial for progress.
Advocacy for equality in mental health is a lifelong commitment.
Research is essential for understanding cultural competency.
Balancing clinical practice with research enhances effectiveness.
Career paths in psychology are not always linear.
Self-care is vital for maintaining motivation and well-being.
Community engagement can lead to impactful research.
Hope and small acts of kindness are important in tough times.