"I love advocating for the profession." - Andrea Jardine

Summary

In this episode of The Check-in With Podcast, we speak with Andrea Jardine, a newly qualified music therapist. we discuss Andrea's journey into music therapy, the impact of music on mental health, her training experience, and the future of music therapy.

Andrea shares her personal experiences with anxiety and autism, highlighting the importance of creative therapies in mental health care.

In this conversation, Andrea Jardine shares her experiences and insights as a music therapist, discussing the importance of neurodiversity in therapy, her personal growth through therapy, and the advocacy work she has undertaken to promote the profession.

She offers valuable advice for aspiring music therapists and engages in light-hearted rapid-fire questions that reveal her personality and interests.

Website: https://musictherapywithandrea.co.uk

Contact info: Instagram - @musictherapywithandrea

LinkedIn - Andrea Jardine (https://www.linkedin.com/in/andrea-jardine-4a8912138?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app)

E-mail: [email protected] 

In this episode, we’re joined by Alice Spencer, a creative counsellor, psychotherapist, and small business owner based in Manchester.

Alice brings a refreshing approach to therapy, blending traditional practice with creative tools to support self-awareness, emotional resilience, and healing.With experience working in private practice and with children and young people at a mental health charity, Alice's work champions the power of creativity in mental health.

She’s also the co-founder of Creative Pie—an inspiring initiative delivering creative CPD, staff wellbeing workshops, and community-based sessions for professionals and youth groups.

Whether you're a therapist, educator, creative professional or simply curious about the role of creativity in wellbeing—this conversation will leave you inspired. 

Learn more:

Therapy: bacp.co.uk 

profile | [email protected]

Creative Pie: @the_creativepie on Instagram | [email protected]

Jeremy Sachs Psychotherapist | Author | Director of the COSRT-Accredited Trauma Diploma at the NAOS Institute

Jeremy Sachs joins us for a powerful and essential conversation about trauma, healing, and masculinity.

A practicing psychotherapist and author of the groundbreaking new book An Intersectional Guide for Male Survivors of Sexual Abuse and Their Allies: Masculinity Reconnected (Routledge, 2025),

Jeremy brings a deeply compassionate and informed perspective to the challenges faced by male survivors of sexual abuse.

Based in Glasgow and working both in person and online, Jeremy also serves as a trustee at Wellbeing Scotland, a charity supporting survivors of abuse, neglect, and adversity. As Director of the COSRT-accredited Trauma Diploma at the NAOS Institute in London, he is shaping the future of trauma-informed therapy in the UK.

In this episode, we explore how intersectionality reshapes the conversation around male survivorship, how traditional masculinity can be reimagined through healing, and what allies can do to offer meaningful support.

More about Jeremy:

Website: www.jeremysachs.com

LinkedIn: Jeremy Sachs

on LinkedInTwitter/X: @JeremySachs_

His book is available now at Waterstones and Amazon.

"By us taking that step to show the importance of representation is how we'll get further with it" - Nadia Khan

An aspiring clinical psychologist and current Assistant Psychologist with rich experience across community mental health, specialist ASD services, and acute inpatient settings.

As a proud South Asian woman and ethnic minority in the field, Nadia brings powerful insight into the intersections of identity, representation, and mental health.

In this episode, we explore: 

The journey through multiple Assistant Psychologist roles.

 The importance of representation and breaking barriers in psychology.

 Navigating culture and stigma around mental health in South Asian communities.

 Nadia’s passion for ethnicity, diversity & inclusion within healthcare.

Nadia’s story is a must-hear for anyone interested in psychology, mental health careers, and building a more inclusive future in the field. 

Connect with Nadia:

 Instagram: @psycmeout

 LinkedIn: Nadia K

" Figure out if you need to let that client go and refer them to someone else" - Kimberly Tomlinson

In this episode, we speak with Kimberly Tomlinson, founder of TomlinsonTalks Ltd, about the deep emotional work that happens in therapy both in session and within ourselves.

We explore: 

The relationship clients have with themselves especially their internal monologue.

How our inner child is shaped by the way adults treated us.

 When clients break up with their therapist and why that’s sometimes necessary.

 Why therapists need to recognise when they’re out of their depth.

The importance of giving clients permission to be challenged without feeling attacked.

Behind the scenes of private practice and real talk on the therapy profession

Kimberly blends person‑centred therapy, CBT, mindfulness, and culturally sensitive care to help clients reconnect with themselves and move toward healing—on their own terms.

Tune in and reflect with us.

 Contact Kimberly: 

www.tomlinsontalks.co.uk 

[email protected] 

Instagram: @tomlinsontalks 

Kimberly on LinkedIn

#Podcast #MentalHealth #InnerChild #TherapistBreakup #TherapistTalk #CBT #PersonCentredTherapy #PrivatePractice #TomlinsonTalks #KimberlyTomlinson #MBACP #CounsellingMatters #PsychologyTalks #SelfReflection #HealingJourney #BlackTherapist #UKTherapist

New Episode: Navigating Autism, Wellbeing & Self-Healing with Sam – Editor of Health and Wellbeing Magazine by Foyht

In this inspiring episode, we sit down with Sam, editor of the Health and Wellbeing Magazine by Foyht—a passionate storyteller, former teacher of 18 years, and mum of four—who shares her personal and professional insights on navigating the healthcare maze and supporting holistic wellbeing. 

Topics we cover:

Understanding and embracing Autism, with a focus on positive affirmations Exploring supportive practices like breathwork and nutritionWhat to do when faced with long healthcare waiting timesMilestone transitions from primary to secondary school and how to adapt with empathy

Finding alternative paths to healing and growth through holistic and spiritual therapies

Sam brings warmth, lived experience, and a wealth of practical knowledge to the conversation—plus a sprinkle of cosy, creative energy that makes you feel right at home.

Tune in now for a conversation full of hope, support, and self-care strategies 

To get in touch with Sam please use the following:

E: [email protected]

Magazine: mag.foyht.org

Directory: dir.foyht.org

Instagram: @healthandwellbeingmag

Tiktok: @healthandwellbeingmag

Substack:@healthandwellbeingmag

Facebook page

Facebook group

LinkedIn

" Being ok with the Uncomfortable" - Emily Jane 

In this powerful episode, we sit down with Emily Jane Randall, a HCPC-registered Drama Therapist working full-time in a London prison. Originally from a small village in Germany, Emily’s path to therapy began with a background in Musical Theatre and took shape through her studies in Education, Social Sciences, and eventually an MA in Dramatherapy (2024).

Emily shares her journey from performance to prison-based therapy, how her British-German identity informs her work, and the insights from her thesis on race and gender in forensic settings.

She also discusses “My Story – My Voice,” a trauma-informed group therapy program she facilitates, and her passion for integrating movement and boxing into therapeutic work with men and athletes.

This is a conversation about systems, identity, and the power of story and voice in spaces that often silence them. 

Connect with Emily: Instagram: @ejr_dramatherapyLinkedIn: Emily Jane Randall

"What is your Ideal Relationship" - Richa Raval

After over 6 years in the corporate world, Richa Raval took a leap of faith and followed her passion—building healthier human connections.

She founded Wallnut, an app by The Relationship Lab, designed to help people foster self-awareness and create thriving relationships.In this episode, Richa shares her journey from the 9-to-5 grind to launching a meaningful startup, the challenges of building in the wellness tech space, and how Wallnut is redefining relationship health. 

Learn more: findyourwalnut.com 

Contact: [email protected] | [email protected]

" I think failure if you could picture as a person, they should be our best friend" - Juliana Damasco.

Episode 033 – The Power of Self-Discovery in Personal Branding with Juliana Damasco

In this episode, Personal Branding Specialist and Public Speaker Juliana Damasco shares how self-discovery is the foundation of authentic and influential personal branding.

With 10+ years in marketing and collaborations with global brands like Warner Bros., Klarna, and TikTok, Juliana walks us through the key steps to uncovering your strengths, owning your narrative, and building a brand that reflects who you truly are. 

Topics we cover:

Why self-awareness is critical for credibility

Common mistakes in self-assessment

How to identify your unique value proposition

Overcoming imposter syndrome and mindset blocks

Tools and frameworks to clarify your brand identity

Whether you're an entrepreneur, freelancer, artist, or professional—this episode will give you practical strategies to build a personal brand with purpose and impact. 

Connect with Juliana at judamasco.com

" WE ARE ALL HUMANS BEINGS IN THIS TOGETHER" - DR Chris

In this thought-provoking episode, we’re joined by Dr. Chris Deussing, a seasoned mental health clinician with over 25 years of experience. With expertise in Dialectical Behavior Therapy (DBT), Contemporary Psychoanalysis, and Ketamine-Assisted Therapy, Dr. Chris brings a deeply human, client-centered approach to the therapy space.

In this episode with Dr. Chris, we explore key dimensions of the therapeutic process, including:

Humanity in Therapy – How the core of therapy begins with acknowledging and honoring the full humanity of both client and therapist.

The Relational Aspect – A deep dive into the therapeutic relationship: what it is, why it matters, and how it serves as the foundation for meaningful change.

The “How” in Therapy – Going beyond theory to discuss practical, moment-to-moment techniques and interventions that create impact.

And so much more

If you would like to reach out to Dr Chris please visit his website:

https://integrativedbt.com/dr-chris-deussing/