The Check-In With Podcast

Understanding Behavior: A Conversation with Marie Gentles

"Nothing's wrong with you."

Summary
In this episode of the Check-in With Podcast, host Calvin Anderson speaks with Marie Gentles, an OBE and behavioural specialist, about her journey in education and therapy. Marie shares her experiences growing up in a foster family, her passion for understanding children's behavior, and her innovative approaches to modifying behavior in educational settings.

The conversation delves into the impact of personal experiences on professional growth, the significance of documentaries in showcasing her work, and the importance of awareness in understanding behavior.

Marie also discusses the need for changes in the education system, the role of therapists in schools, and her upcoming projects, including a second book.

Throughout the episode, Marie emphasises the importance of self-acceptance, curiosity, and the tools we have to support ourselves and others.

Takeaways
Marie Gentles grew up in a foster family, influencing her career.
She specializes in understanding children's behavior as communication.
Personal experiences, including caring for her mother, shaped her professional journey.
Marie has filmed two documentaries showcasing her work in education.
She emphasises the importance of self-awareness in personal growth.
Marie believes in the need for therapists in the education system.
She advocates for a revamp of teacher training to include emotional regulation.
Marie has a 95-100% success rate in reducing undesirable behaviour's.
She encourages individuals to embrace their emotions without identifying with them.
Marie is starting her second book, focusing on her experiences and insights.

To get in touch with Marie please use the following:

[email protected]

The Importance of Therapy and Self-Acceptance

"I would tell her that she deserves to have people that see the good in her."

"I think there's so much to be celebrated in even who we were a year ago." - LC

In this episode of the Check-in With Podcast, host Calvin Anderson interviews Lauren Coletti, a digital nomad expert and psychology professor. Lauren shares her journey from New York to Europe, her passion for mental health, and her experiences in the field of psychology. They discuss the importance of self-acceptance, the value of therapy, and the lessons learned from traveling abroad. Lauren also offers advice for aspiring clinicians and reflects on her personal growth and the impact of her lived experiences on her work.

Takeaways
Lauren moved to Europe in 2023 and has lived in Italy, Spain, and Albania.
She uses LinkedIn to connect and share insights about mental health.
Lauren's passion for psychology stems from her own experiences with mental health.
She aims to work with youth and in forensic psychology.
Traveling has taught her resilience and character development.
Lauren believes in the importance of therapy for self-investment.
She emphasises the need for strong role models in youth development.
Lauren's writing is a form of self-expression and creativity.
She advocates for seeing therapy as a strength, not a weakness.
Lauren's future goals include teaching and possibly becoming a licensed clinical psychologist.

To get in touch with Lauren please use the following:

Links

https://www.linkedin.com/in/laurenmcolletti?utm_source=share_via&utm_content=profile&utm_medium=member_ios

https://open.substack.com/pub/lorenamichelle

From Hyper vigilance to Hope: David Pender's Journey in Mental Health

"The quietest moments can be the most powerful for change" - DP

 key  topics
Childhood hypervigilance and its impact
The importance of boundaries in therapy
The journey from masking pain to healing
The significance of safety and control in anxiety treatment
The balance between empathy and over-identification in counselling

To get in contact with David please use the following:

Anxiety Counseling Support UK - https://www.anxietycounsellingsupport.co.uk
David Pender on LinkedIn - https://www.linkedin.com/in/davidpender

Generational Trauma and Its Impact on Mental Health

"You can rest now." - NS

Summary
In this episode of the Check In With Podcast, host Calvin Anderson speaks with therapist Nadhia Saleh about the importance of therapy, particularly within ethnic communities. They discuss the stigma surrounding mental health, the impact of generational trauma, and the challenges faced by individuals seeking help. Nadhia shares her insights on building trust in therapy, the role of social media in shaping perceptions of mental health, and the unique struggles faced by men in discussing their feelings. The conversation emphasises the need for open dialogue about mental health and the importance of self-discovery in the therapeutic process.

Takeaways
Therapy is often stigmatised in ethnic communities due to generational trauma.
Cultural values can hinder individuals from seeking help.
Social media influences perceptions of mental health.
Building trust in therapy is crucial for effective healing.
Younger generations are more open to discussing mental health.
Self-discovery is a key aspect of therapy.
Men face unique challenges in expressing their mental health needs.
Therapy provides a safe space for individuals to meet themselves.
It's important to approach therapy without the expectation of fixing others.
Open conversations about mental health can reduce stigma.

 TikTok - @therapywithnadhia

 Instagram - @therapywithnadhia

www.therapywithnadhia.com

The Inner Child Revolution: Heal and Transform Your Life

"Patterns in childhood create core beliefs" - SK

Explore the profound insights of Saran Kaur on trauma healing, subconscious reprogramming, energetic hygiene, and inner child work. Discover practical techniques to transform your mind, body, and spirit for lasting well-being.

key topics

Subconscious mind shaping thoughts and emotions

Techniques for identifying limiting beliefs

Reprogramming the subconscious for lasting change

The role of energetic hygiene in mental health

Inner child work and trauma release

Energy entities and emotional contamination

Practical tools for nervous system regulation

The impact of emotional wounds on physical health

The importance of self-awareness and psychoeducation

To get in touch with Saran please use the following:

Instagram - https://www.instagram.com/santherapies/

Email - [email protected]

The Complexities of Confidence in Therapy

"I think there's always a calling."

Summary
In this episode of the Checking With Podcast, host Calvin Anderson speaks with Megan Kosciow, a trainee psychologist and psychotherapist.

They discuss Megan's journey into psychotherapy, her experiences with confidence and self-talk, and the impact of online mental health discussions. Megan shares her thoughts on the responsibility of mental health professionals, the misuse of labels, and her research interests in generational trauma and neurodegenerative diseases.

The conversation also delves into the behind-the-scenes realities of being a therapist, the emotional weight of client work, and the dynamics of gender in the therapy field. Megan reflects on her ongoing journey of self-discovery and the challenges of being honest with oneself.

Takeaways
Megan's journey into psychotherapy was influenced by her own experiences with anxiety and feeling unseen in school.
Confidence is an ongoing struggle, and self-talk plays a crucial role in managing it.
The rise of online mental health discussions brings both opportunities and responsibilities for professionals.
Labels in psychology can be both validating and dangerous, and should be used with caution.
Megan's research focuses on the intersection of generational trauma and neurodegenerative diseases.
The behind-the-scenes of being a therapist can be chaotic and requires self-care practices.
Holding emotional weight from clients is a skill that develops over time.
Navigating self-doubt and credibility is a common challenge for young professionals in the field.
The dynamics of gender in therapy can create unique challenges and opportunities for growth.
Honesty with oneself is a difficult but necessary part of personal and professional development.

Keywords
psychotherapy, mental health, self-discovery, confidence, online therapy, emotional weight, gender dynamics, therapy profession, labels in psychology, research in mental health

To get in contact with Meg:

[email protected]

Understanding Coercive Control: Insights from Emma Davey

"It's a long journey and it's a forever journey."

Summary
In this episode of the Check-in With Podcast, host Calvin Anderson speaks with Emma Davey, a trauma-informed counsellor and expert in narcissistic abuse and coercive control.

Emma shares her insights on understanding coercive control, recognising its patterns, and the psychological impact it has on victims. She discusses the role of technology in modern abuse, the legal challenges victims face, and the importance of empowerment and education for survivors.

Emma emphasises the need for societal change in how relationships are taught to young people, advocating for awareness of coercive control in all aspects of life.

Takeaways
Coercive control is insidious and not always visible.
Victims often feel trapped due to fear and intimidation.
Recognising early signs of coercive control is crucial.
Narcissistic behavior can exist without coercive control.
Trauma bonds create a cycle of dependency on the abuser.
Technology can be used as a tool for surveillance and control.
Legal systems need better education on coercive control.
Empowerment is key for survivors to rebuild their lives.
Teaching young people about healthy relationships is essential.
Understanding coercion can prevent future abuse.

Keywords
coercive control, narcissistic abuse, trauma recovery, emotional safety, psychological impact, technology in abuse, legal protection, empowerment, relationship education, mental health.

To get in contact with Emma, please use the following.

[email protected]

3 part series

Navigating the Landscape of Grief

"grief isn't something you get over, it's something you learn to live with." - SB

In this conversation, Simon Brotherton explores the complex nature of grief and loss, emphasising that grief is not a linear process but rather a journey that individuals learn to navigate. He highlights the importance of acknowledging the changes that come with loss while also recognising that life continues, albeit in a different form.

Takeaways
Grief isn't something you get over, it's something you learn to live with.
Loss changes our life but we'll still have a life.
Acknowledging the change in life after loss is crucial.
Living with loss means adapting to a new reality.
Grief is a personal journey that varies for everyone.
It's important to allow oneself to feel the emotions of grief.
Support systems play a vital role in navigating grief.
Finding meaning in life after loss can be transformative.
Grief can coexist with moments of joy and happiness.
Healing from grief is a gradual process that takes time.

Keywords
grief, loss, living with loss, life changes, emotional journey

To get in contact with Simon please use the following:

https://www.bacp.co.uk/therapists/395048/simon-brotherton/chorley-pr7?search=simon%20brotherton

Navigating Pre-menopause: A Journey of Self-Discovery

"We need to have those discussions." - SL

Summary
In this episode, host Calvin Anderson speaks with Serena Low about the often-overlooked topic of pre-menopause and its effects on women's cognitive function, professional lives, and personal identities.

Serena shares her personal experiences with memory loss and cognitive decline, the challenges of navigating these changes in the workplace, and the importance of seeking support and understanding.

The conversation emphasises the need for awareness and empathy regarding women's health issues, particularly in the context of ageing and professional environments.

Takeaways
Pre-menopause can significantly impact cognitive function and memory.
Women often experience a loss of identity during pre-menopause.
Support systems are crucial for women navigating these changes.
There is a lack of awareness and empathy regarding pre-menopause.
Lifestyle factors like sleep and stress play a significant role in managing symptoms.
Women may feel guilty for prioritising their health and well-being.
It's important to seek holistic health practitioners for support.
Workplaces need to create safe spaces for women experiencing pre-menopause.
Self-advocacy is essential in healthcare and workplace settings.
Aging can be viewed as a natural evolution rather than a decline.

Keywords
pre-menopause, memory loss, women's health, cognitive function, workplace support, aging, self-care, holistic health, mental health, empowerment

https://serenalow.com.au/

Unlocking Connection: The Power of Ketamine in Couples Therapy

"Community and friendships are vital." - Enamory

Summary
In this episode of the Check - in With Podcast, host Calvin Anderson engages with Dr. Chandra Khalifian and Dr. Kayla Knopp, clinical psychologists specialising in ketamine-assisted couples therapy.

They discuss the therapeutic process, the importance of integration, and how psychedelics can facilitate emotional reconnection in relationships.

The conversation also covers the significance of space during conflicts, the concept of conscious uncoupling, and the essential training required for therapists in this innovative field. The episode concludes with rapid-fire questions that reveal personal insights and philosophies of the guests.

Takeaways
Ketamine enhances flexibility and openness in couples therapy.
Therapists must create a safe space without interfering in the process.
Psychedelics can help couples reconnect emotionally and empathically.
Taking space during conflict is crucial for effective communication.
Conscious uncoupling emphasizes kindness and compassion in ending relationships.
Therapists need to be well-trained and understand their therapeutic approach.
Couples must engage actively in the therapeutic process for success.
Integration of insights from therapy into daily life is essential.
Community and friendships are vital for personal well-being.
Therapy is about getting better at feeling, not just feeling better.

Keywords
ketamine, couples therapy, psychedelic therapy, emotional connection, conscious uncoupling, therapist training, mental health, relationship dynamics, integration, healing.

Please use the following links to contact and view their up and coming training programme.

https://www.enamory.org/training-

eventshttps://www.instagram.com/enamory__?igsh=MTY0YmtkZThoMndvYw==