The Complexities of Confidence in Therapy

"I think there's always a calling."

Summary
In this episode of the Checking With Podcast, host Calvin Anderson speaks with Megan Kosciow, a trainee psychologist and psychotherapist.

They discuss Megan's journey into psychotherapy, her experiences with confidence and self-talk, and the impact of online mental health discussions. Megan shares her thoughts on the responsibility of mental health professionals, the misuse of labels, and her research interests in generational trauma and neurodegenerative diseases.

The conversation also delves into the behind-the-scenes realities of being a therapist, the emotional weight of client work, and the dynamics of gender in the therapy field. Megan reflects on her ongoing journey of self-discovery and the challenges of being honest with oneself.

Takeaways
Megan's journey into psychotherapy was influenced by her own experiences with anxiety and feeling unseen in school.
Confidence is an ongoing struggle, and self-talk plays a crucial role in managing it.
The rise of online mental health discussions brings both opportunities and responsibilities for professionals.
Labels in psychology can be both validating and dangerous, and should be used with caution.
Megan's research focuses on the intersection of generational trauma and neurodegenerative diseases.
The behind-the-scenes of being a therapist can be chaotic and requires self-care practices.
Holding emotional weight from clients is a skill that develops over time.
Navigating self-doubt and credibility is a common challenge for young professionals in the field.
The dynamics of gender in therapy can create unique challenges and opportunities for growth.
Honesty with oneself is a difficult but necessary part of personal and professional development.

Keywords
psychotherapy, mental health, self-discovery, confidence, online therapy, emotional weight, gender dynamics, therapy profession, labels in psychology, research in mental health

To get in contact with Meg:

[email protected]