" WE ARE ALL HUMANS BEINGS IN THIS TOGETHER" - DR Chris

In this thought-provoking episode, we’re joined by Dr. Chris Deussing, a seasoned mental health clinician with over 25 years of experience. With expertise in Dialectical Behavior Therapy (DBT), Contemporary Psychoanalysis, and Ketamine-Assisted Therapy, Dr. Chris brings a deeply human, client-centered approach to the therapy space.

In this episode with Dr. Chris, we explore key dimensions of the therapeutic process, including:

Humanity in Therapy – How the core of therapy begins with acknowledging and honoring the full humanity of both client and therapist.

The Relational Aspect – A deep dive into the therapeutic relationship: what it is, why it matters, and how it serves as the foundation for meaningful change.

The “How” in Therapy – Going beyond theory to discuss practical, moment-to-moment techniques and interventions that create impact.

And so much more

If you would like to reach out to Dr Chris please visit his website:

https://integrativedbt.com/dr-chris-deussing/

Episode Title: Money, Mindset & Boundaries with Bola Sol

"It's always fine when you're there but it's so hard in the process" - Bola Sol

Episode Description:

In this powerful episode, we sit down with Bola Sol—finance coach, speaker, and author of Your Money Life—to explore the deeper, often unspoken sides of our relationship with money.

Bola dives into the psychological impact of being told "no" in childhood and how it shapes our financial mindset in adulthood.

We also unpack the art of setting money boundaries, how to navigate financial expectations from others, and the power of delayed gratification in building long-term wealth.

Plus, Bola shares actionable insights on financial planning—not just for your future, but for the life you want to live right now. 

Tune in for a candid, empowering conversation that will change the way you think about money. 

Grab a copy of Bola’s book Your Money Life from Penguin Books—available now in hardcover, eBook, and audiobook formats:

https://www.penguin.co.uk/books/454961/your-money-life-by-sol-bola/9781529912401

"WHY NOT ME" - Sydnee Falkner

“Today’s guest is a master of transformation—both in her own life and in the lives of those she’s helped. Sydnee Falkner’s journey began in the frozen frontier of northern Alaska, where grit and resilience weren’t just admirable traits—they were survival skills. From working in extreme conditions to building a successful career in medical sales, Sydnee knows what it takes to adapt and thrive.
You may know her from Netflix’s Million Dollar Secret, where she brought strategy, social savvy, and quiet confidence to a high-stakes competition. But beyond the screen, Sydnee’s story runs even deeper.
But behind her composed confidence is a deeper story—one shaped by her own journey through therapy and mental health work. In a world that often celebrates hustle over healing, Sydnee chose to do the inner work: facing old patterns, building self-awareness, and learning how to live—and compete—from a place of emotional clarity.
In today’s conversation, we’ll explore Sydnee’s evolution: how her roots shaped her mindset, what it really takes to show up authentically in both therapy and entertainment, and how mental health work intersects with ambition, identity, and power.

" Do i get curious about what lies behind the door, or am i gonna say the door is closed so it's not for me" - Serena Low

 Podcast Episode Description:

In this episode, we’re joined by Serena Low—former lawyer, certified root-cause therapy practitioner, and trauma-informed introvert coach—who helps quiet achievers become Quiet Warriors who speak, sell, and lead authentically, without pretending to be extroverted.

Serena shares her journey from the legal world to coaching, the power of embracing your introverted nature, and how she founded two thriving Meetup communities—Quiet Women Circle and Introverts Around The World—to connect introverts during the isolation of the pandemic.

We also dive into her bestselling book, The Hero Within: Reinvent Your Life, One New Chapter at a Time, and what it means to rewrite your story with confidence and clarity.

Whether you're an introvert looking to lead on your own terms or simply seeking a more grounded, mindful path to success, this conversation is for you.

 Connect with Serena:
Website: SerenaLow.com.au
LinkedIn: Serena Low
Podcast: The Quiet Warrior Podcast

"TRULY THOUGHTS ARE THINGS AND HAVE WEIGHT  BUT WORDS HAVE MORE" - JOSH ROBINSON 

This week, we're joined by Josh Robinson, a standout political organiser, public speaker, and current Vice President of the King’s College London Politics Society.

With a proven track record of leadership, innovation, and community-building, Josh shares insights from his experience growing society membership from 70 to 350, launching two new political podcast series, and hosting the largest ball in KCL history.Josh is also the Founder of the London Student Network, a cross-university initiative designed to connect student leaders, foster collaboration between institutions, and elevate student voices in the capital.

Beyond campus politics, he has led as Head of School, mentored with DebateMate—empowering students in underserved areas—and competed successfully in national debating tournaments, including Oxford and Cambridge. He’s also a driving force in university sports, doubling participation as the Competition Executive of KCL Mountaineering & Climbing through creative event planning and major sponsorships.

We dive into topics ranging from public policy and student leadership to the power of debate, grassroots organising, and how to manage multiple projects without losing your mind. Expect sharp insights, behind-the-scenes stories, and plenty of inspiration from one of London’s most dynamic student leaders.

"Any kind of traumatic event has a shock component to it. Until you’ve verbalised it, until you’ve talked about it, it stays in your body and your brain." – Melika AzizHaghighi

In this powerful episode, we sit down with Melika AzizHaghighi, a psychologist and psychotherapist based in Athens, Greece. With a BA in Psychology and an MSc in Counseling Psychology and Psychotherapy from The American College of Greece – Deree, Melika brings a deeply informed and compassionate approach to mental health.

Her career has focused on working with NGOs across Europe, addressing gender-based violence among migrant and refugee populations.

Drawing from psychodynamic and existential frameworks, she blends techniques from multiple psychological schools to tailor her therapeutic practice to each individual.Melika’s work emphasizes trauma, diversity and stigma, LGBTQ+ issues, and personality disorders.

She is currently in training at The Athenian Institute of Anthrōpos (AIA), exploring systemic approaches and family dynamics, and serves as a mental health counselor at Teleperformance in Athens.

A member of the British Association for Counseling and Psychotherapy, Melika also runs a private practice offering psychotherapy in English and Persian.

Tune in as we explore the impact of unspoken trauma, the healing power of language, and the importance of culturally competent care in mental health.

Sonia | Host of Un-Seen Legacies of Childhood

" Comparing yourself constantly to other people you never quite measure up, and you don't allow you to be you" - Sonia

Bullied from the age of five, Sonia spent much of her life staying small—unseen, unheard, and trying to blend in. Now in her 50s, she has reclaimed her voice—and she’s using it with purpose. As the creator and host of Un-Seen Legacies of Childhood, Sonia sheds light on how our earliest experiences shape the adults we become.

With a Master’s in Children, Youth and International Development, a Level 2 NVQ in Adverse Childhood Experiences, and hands-on work with organisations like Coram’s Children Charity and Care4Calais, Sonia brings both personal insight and professional depth to every conversation.

Her mission is clear: to break silences, raise awareness, and advocate for change. She believes every child deserves to be taught self-trust, self-regulation, and self-confidence—not later, but early.

Her podcast speaks directly to those carrying hidden childhood wounds and to anyone committed to ending cycles of generational pain.

Listen Now:
Apple Podcasts
Spotify
Amazon Music

Explore More:
Linktree
YouTube Channel

"Lets Discover, Let's Find Out What the Outcome Will Be" - Maryam Samar

In this insightful episode, host and guest explore the transformative world of couples therapy with Maryam Samar, a qualified integrative counsellor and a member of both the British Association for Counselling and Psychotherapy (BACP) and the British Psychological Society (BPS).

Maryam shares her professional approach to working with couples, including how she prepares for sessions, the language and framework she uses, and the tangible benefits of engaging in couples therapy.

With a pluralistic and client-centered methodology, Maryam blends techniques from person-centred, psychodynamic, CBT, existential, and solution-focused therapies to suit individual client needs.

Fluent in English, Urdu, Hindi, and Punjabi, Maryam offers a culturally sensitive, non-judgmental space where clients can explore their experiences, reconnect with their values, and work toward meaningful change.

Her work emphasises collaboration, creativity, and emotional depth—empowering clients to find clarity and connection in even the most difficult moments.Tune in to discover what couples therapy truly involves—and what outcomes it can bring.

To reach out to Maryam please use the following link:

https://www.instagram.com/ascetictherapy?igsh=MTM0d3JuejliNmxlYw%3D%3D&utm_source=qr

Season 2 starts NOW.
And we’re kicking things off with a force of nature: Moon Onyx Starr.

She’s not just a motivational speaker — she’s a movement. A self-empowerment powerhouse who’s collaborated with iconic brands like Snapchat, Stella McCartney, Soho House, and Sweaty Betty — and lit up the pages of Elle, Marie Claire, The Observer, and beyond.

But Moon’s mission? It’s bigger than the spotlight. She’s here to blow up the tired narrative of ageing — turning fear into fire and self-doubt into unshakable confidence.

Her talks spark revolutions. Her masterclasses crack open potential. Her mentoring transforms lives. Thousands around the world have already felt the shift — and now it’s your turn.

This isn’t just another episode. It’s your invitation to think bigger, feel bolder, and take your power all the way back. Because with Moon Onyx Starr, ageing isn’t a decline — it’s a uprising.

Let’s go.

Episode Description:

In the Season 1 finale of The Check In With PODCAST,

the tables are turned — and I take the hot seat!

After a full season of diving deep with incredible guests, it’s my turn to reflect, share behind-the-scenes stories, and look ahead to what’s next.

In this special episode, I answer questions like:What inspired the launch of Check In With?

What moments from Season 1 had the biggest impact on me?

What challenges and surprises came with building this podcast?

How has this journey changed me — and where do we go from here?

Plus, I share some light-hearted stories, lessons learned, and a sneak peek at what’s coming in Season 2 & Beyond

Thank you for checking in with me and making Season 1 unforgettable!